Everything You Need to Know About the October Meal Plan
Busy season is upon us as we approach the holidays so the theme of the October Meal Plan is "30 Minute Meals"! Great for families, busy...
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Laura Rodriguez
- 6 days ago
- 1 min
Flare Free Tuna Casserole Recipe
Disclaimer: post contains affiliate links. When you get a text from a friend that says, "I have bunch of canned tuna to use up - what can...
12 views0 comments
Laura Rodriguez
- Sep 20
- 1 min
Monk Fruit Sweet Pickles
1 c organic apple cider vinegar (or any other vinegar you have on hand besides balsamic) 1 c filtered water 1/2 T sea salt 6 T monk fruit...
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Laura Rodriguez
- Sep 5
- 8 min
How to do Flare Free Math
What is Flare Free Math and when do I do it? Flare Free Math is the mental math you do to figure out how many of your trigger foods you...
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Laura Rodriguez
- Aug 29
- 5 min
Two Freedoms I Want All Autoimmune Warriors to Experience
Prefer audio? Listen to this episode on my podcast, "Edible Rx" HERrRE or watch the video on YouTube. Today's topic is all about food...
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Laura Rodriguez
- Aug 26
- 1 min
My Stress Management Journey
I loved sitting down to talk about all things food as medicine, the spoonie mentality and healing from within with functional medicine...
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Laura Rodriguez
- Aug 25
- 2 min
Mini Enchilada Casseroles
Ready to bake individual enchiladas! Could anything be more cute and convenient? INGREDIENTS: Organic extra virgin olive oil 1 lb....
90 views0 comments
Laura Rodriguez
- Aug 22
- 5 min
Spoonie vs. Warrior Mentality and the Power of the Mind in Embracing New Foods
I had an amazing mom's night out celebrating the Women's Collabrative's One Year Anniversary on Saturday night and got into some pretty...
23 views2 comments
Laura Rodriguez
- Aug 20
- 1 min
Edible Rx Podcast
I've been wanting to start a podcast since starting my Edible Rx Instagram Live series last year! Honestly the only thing holding me back...
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Laura Rodriguez
- Aug 15
- 2 min
Laziest Veggie Packed Chili Recipe
It's the peak of tomato and pepper season so what better way to honor these glorious garden vegetables than throw them all together with...
84 views2 comments
Laura Rodriguez
- Aug 11
- 1 min
Got More Peppers Coming Out of the Garden Than You Can Eat?
(DISCLAIMER: This post contains affiliate links.) Got more peppers coming out of the garden than you can eat? You can freeze them whole...
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Laura Rodriguez
- Aug 10
- 1 min
Another Way to Eat Anti-Inflammatory First Thing in the Morning
Switch to a no-sugar added pastured chicken or turkey sausage (organic if you can find/afford it) for another simple way to eat...
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Laura Rodriguez
- Aug 2
- 1 min
Why I Stopped Eating Peanut Butter (And What I Eat Instead)
I stopped eating peanut butter because peanuts are prone to mold just from how they're grown and how they're stored. I'm actually...
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Laura Rodriguez
- Jul 19
- 1 min
The One Thing I Do Any Time I Wake up With Joint Pain
Any time I wake up with joint pain, I drink green tea until my symptoms subside. I take a mental note of what my pain level is and drink...
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Laura Rodriguez
- Jul 18
- 1 min
Eat Anti-inflammatory First Thing in the Morning With This One Tip
Buy pastured eggs. That's it! Pastured eggs (eggs from chickens that are raised on pasture - in the open air, on grass, eating bugs,...
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Laura Rodriguez
- Jul 6
- 2 min
Sweet Potato Breakfast Bowls
DISCLAIMER: Post contains some affiliate links. I can not understate the importance of eating vegetables for breakfast. It is such a...
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Laura Rodriguez
- Jul 3
- 2 min
All about the July Meal Plan and Specialty Ingredient/Equipment List
Quickest cooking dishes, dishes that can be frozen and specialty ingredients/equipment needed to execute the July Meal Plan!
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Laura Rodriguez
- Jun 23
- 1 min
Flare Free Baking Substitutes
You've probably heard me say this before but I'll go ahead and say it again. My goal in creating the Flare Free Cooking Academy was not...
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Laura Rodriguez
- Jun 20
- 2 min
Flare Free Peach + Blueberry Cobbler
Enjoy this amazing cobbler while peaches and blueberries are in season! Feel free to swap the fruit throughout the season and eat this...
79 views0 comments
Laura Rodriguez
- Jun 14
- 1 min
Which Plant Milks to Use in Savory Cooking
DISCLAIMER: Post contains affiliate links. Not all plant milks are created equal! Many of them have hidden natural flavors and sweeteners...
25 views0 comments