Strawberry Italian Soda Recipe
DISCLAIMER: Post contains affiliate links. INGREDIENTS: 2 c frozen organic strawberries 1 c local or organic honey or dark maple syrup...
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Laura Rodriguez
- Mar 10
- 2 min
Buy This; Not That (Part 3)
BUY THIS: NOT THAT: Expeller pressed or cold pressed avocado oil in a dark bottle is what you want to look for in place of inflammatory...
Laura Rodriguez
- Mar 9
- 2 min
4 Simple Pantry Swaps You Can Make the Next Time You Shop to Improve Your Health
Are you still cooking with canola oil, table salt, refined sugar and conventional dairy products? I understand! It wasn't long ago that I...
Laura Rodriguez
- Mar 5
- 2 min
10 Simple Hacks to Ensure You Get Enough Nutrients at Every Meal
1.) Add veggies to your meatballs/kebabs/minces 🍅 --> Onions, garlic, zucchini and tomatoes blend beautifully + add moisture! 2.) Eat a...
Laura Rodriguez
- Mar 3
- 1 min
Buy This; Not That (Part 2)
BUY THIS: NOT THAT: (Yes, Rao's is on the NO LIST for me too. And no, you don't have to just buy the Primal Kitchens brand!) Use my tips...
Laura Rodriguez
- Mar 1
- 2 min
Your March Meal Plan + Bonus St. Paddy's Day Recipe Packet is Here!
Download your March "Spring Treats" Meal Plan with St. Paddy's Day Bonus Recipe Packet below! INGREDIENTS + TOOLS YOU MAY NEED HELP...
Laura Rodriguez
- Feb 22
- 1 min
Buy This; Not That (Part 1)
BUY THIS: NOT THAT: Both mayos have industrially refined oils listed as the main ingredient BUT... Soy Free Vegenaise DOESN'T contain...
Laura Rodriguez
- Feb 20
- 3 min
Three Soup Recipes to Help You Get Through the Last of Winter
You asked and I answered. Per your request, here are three recent soup recipes I have made for my personal holistic chef clients recently...
Laura Rodriguez
- Feb 14
- 3 min
4 Non-Toxic Cookware Options to Lower Your Toxic Burden + Manage Autoimmunity
Toxin exposure has been shown to contribute to the rapid rise in autoimmunity in the United States according to the National Institutes...
Laura Rodriguez
- Feb 11
- 3 min
5 Sexy Anti-Inflammatory Recipes to Try to This Valentine's Day
You don't have to derail your healing progress by eating tons of your trigger foods at a restaurant this Valentine's Day. And you don't...
Laura Rodriguez
- Feb 5
- 3 min
How to Read My Recipes + Additional Things You'll Need to Know to Execute the February Meal Plan
(Disclaimer: post contains affiliate links) HOW TO READ MY RECIPES: 1.) Ingredients are listed in the order of what gets cooked first. So...
Laura Rodriguez
- Feb 1
- 2 min
Your February Meal Plan + Bonus Recipe Packet is Here!
Download your February "Worldly Winter Warmers" Meal Plan with Valentine's Day Dinner Bonus Recipe Packet below! Below are instructions...
Laura Rodriguez
- Jan 30
- 2 min
Tips for Organizing Your Kitchen So You Can Quickly and Efficiently Cook Once and Eat for Days
Finding the time to cook every day so you can use food as medicine consistently enough to notice a difference in your health is hard. It...
Laura Rodriguez
- Jan 26
- 2 min
What My Relapse Taught Me
After reversing debilitating joint pain, chronic migraines and eczema in 2015, I was able to stay consistent on my Flare Free Journey for...
Laura Rodriguez
- Jan 19
- 2 min
4 Things I'd Do Differently if I Could Start My Healing Journey Today
I've learned a lot about myself, healing yourself naturally and autoimmunity since 2015. Though changing my diet and lessening my...
Laura Rodriguez
- Jan 6
- 3 min
5 Tips to Make Cooking at Home Easier
Love to listen? Check out the podcast version of this post here. Prefer to watch? Catch this recording on YouTube! Cooking at home from...
Laura Rodriguez
- Jan 4
- 1 min
Bangers 'n Mash Casserole Recipe
Move over Shepherd's Pie! There's a new casserole in town!! Do yourself a favor and make a Flare Free gravy to go on top of this once it...
Laura Rodriguez
- Jan 1
- 2 min
New Year, New Meal Plan
PLEASE MAKE THE FOLLOWING EDITS TO THESE RECIPES: 1.) ~1 1/2 jars of marinara is needed for the Zucchini Lasagna instead of 2 (please add...
Laura Rodriguez
- Dec 29, 2022
- 1 min
Is Six Days Enough to Create a New Year's Resolution?
The past few months flew by with the blink of an eye! Did they not, warrior?! One thing I kept hearing from my clients was how exhausted...
Laura Rodriguez
- Dec 1, 2022
- 2 min
The December Meal Plan with Bonus Holiday Dinner Recipe Packet is Here!
We've made it to December!! I can NOT believe the Flare Free Cooking Academy has reached it's one year anniversary! Thanks to Y-O-U for...
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