Laura Rodriguez2 days ago1 minFlare Free Baking SubstitutesYou've probably heard me say this before but I'll go ahead and say it again. My goal in creating the Flare Free Cooking Academy was not...
Laura Rodriguez4 days ago2 minFlare Free Peach + Blueberry CobblerEnjoy this amazing cobbler while peaches and blueberries are in season! Feel free to swap the fruit throughout the season and eat this...
Laura RodriguezJun 141 minWhich Plant Milks to Use in Savory CookingDISCLAIMER: Post contains affiliate links. Not all plant milks are created equal! Many of them have hidden natural flavors and sweeteners...
Laura RodriguezJun 92 minAll About the June Meal Plan + Links to Specialty IngredientsDISCLAIMER: Affiliate links below. I'm so excited summer is finally here! Time to garden, spend hours outside, travel and eat new foods!...
Laura RodriguezJun 91 minFlare Free Chicken StroganoffFLARE FREE CHICKEN STROGANOFF (gluten/dairy/sugar/corn/soy free and anti-inflammatory) Serves 3-4 (c=cup; t=teaspoon; T=tablespoon)...
Laura RodriguezMay 172 minQuick Fish Taco BowlsDisclaimer: Post contains affiliate links. QUICK FISH TACO BOWLS INGREDIENTS: CREAMY CHIPOTLE SAUCE: ½ c mayo (Soy Free Vegenaise if you...
Laura RodriguezMay 81 minOne Pot Strawberry Agrodolce ChickenINGREDIENTS: 4 organic boneless skinless chicken breasts, at room temp ½ small onion, diced small 8 cloves of garlic, sliced thin 6 extra...
Laura RodriguezApr 271 minMini Flare Free Fruit CrispsDisclaimer: Post contains an affiliate link. You can make these days in advance and reheat them before serving or serve them at room...
Laura RodriguezApr 112 minAsparagus Tempura with Sweet Chili Dipping SauceMy seasonal take on the Japanese classic battered and fried seafood/vegetable appetizer. To make these Flare Free, I coat the asparagus...
Laura RodriguezApr 81 minSriracha Chicken with Turmeric PotatoesDisclaimer: Post contains an affiliate link. SRIRACHA CHICKEN: 1/2 of a 15 oz. can of organic tomato sauce 1/4 c Sriracha 1/2 T grated...
Laura RodriguezApr 11 minWhy I Suggest Cooking With Filtered WaterDisclaimer: Post contains affiliate links. Curious why I suggest using filtered water in my recipes? Click here. Want to know the toxins...
Laura RodriguezMar 112 min5 Actionable Steps You Can Take to Start Eating Flare Free TodayDisclaimer: This post contains affiliate links. 1. START USING PLANT MILK + NATURAL SWEETENERS IN YOUR COFFEE OR TEA -Unsweetened almond,...
Laura RodriguezMar 93 minDissecting Mark Hyman's, "The Doctor's Farmacy" Podcast Episode 505This episode of Dr. Mark Hyman's podcast, "The Doctor's Farmacy" had me tearing up at a few different points. I could relate to so much...
Laura RodriguezMar 82 minWhat's Included in the March Meal Plan + How to Use it Hi there! Do you love to cook at home but often run out of fresh, fun ideas of what to make? Or maybe you've been interested in cooking...
Laura RodriguezMar 82 minWhat Does "Flare Free" MeanHi there! I'm Laura Rodriguez, holistic chef, autoimmune warrior and backyard farmer. I have reversed several different diet and...
Laura RodriguezFeb 111 minFlare Free Ranch DressingGreat for dips, salads, and essential for my Flare Free Buffalo Chicken Dip. (Dislaimer: Post contains affiliate links) INGREDIENTS: ¼...
Laura RodriguezFeb 92 minFlare Free Super Bowl SpreadFlare Free Appetizers for your Super Bowl Spread!
Laura RodriguezFeb 81 minOne Pot Thai Green Curry Chicken(Disclaimer: Post contains affiliate links) INGREDIENTS: Unrefined coconut oil ½ lg red onion, sliced thin 8 cloves of roughly chopped...
Laura RodriguezFeb 61 minSpecialty Ingredients Needed for the February Meal Plan(Post contains affiliate links) Below are a list of specialty ingredients needed for the February Meal Plan. All of these items can be...