What My Relapse Taught Me
After reversing debilitating joint pain, chronic migraines and eczema in 2015, I was able to stay consistent on my Flare Free Journey for...
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Laura Rodriguez
- Jan 19
- 2 min
4 Things I'd Do Differently if I Could Start My Healing Journey Today
I've learned a lot about myself, healing yourself naturally and autoimmunity since 2015. Though changing my diet and lessening my...
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Laura Rodriguez
- Jan 6
- 3 min
5 Tips to Make Cooking at Home Easier
Love to listen? Check out the podcast version of this post here. Prefer to watch? Catch this recording on YouTube! Cooking at home from...
29 views0 comments
Laura Rodriguez
- Jan 4
- 1 min
Bangers 'n Mash Casserole Recipe
Move over Shepherd's Pie! There's a new casserole in town!! Do yourself a favor and make a Flare Free gravy to go on top of this once it...
31 views0 comments
Laura Rodriguez
- Jan 1
- 1 min
New Year, New Meal Plan
Download your January "Blood Sugar Stable Dinners" Meal Plan below! SUBSTIUTIONS TO MAKE THE MEALS ALPHA GAL SAFE AND/OR VEGAN: Filet...
180 views0 comments
Laura Rodriguez
- Dec 29, 2022
- 1 min
Is Six Days Enough to Create a New Year's Resolution?
The past few months flew by with the blink of an eye! Did they not, warrior?! One thing I kept hearing from my clients was how exhausted...
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Laura Rodriguez
- Dec 1, 2022
- 2 min
The December Meal Plan with Bonus Holiday Dinner Recipe Packet is Here!
We've made it to December!! I can NOT believe the Flare Free Cooking Academy has reached it's one year anniversary! Thanks to Y-O-U for...
270 views0 comments
Laura Rodriguez
- Nov 22, 2022
- 2 min
4 Super Easy One Pot Recipes to Throw on the Stove Leading up to Thanksgiving
In a couple of days you're going to be standing over the stove all day long, playing Tetris in the oven and juggling a thousand things to...
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Laura Rodriguez
- Nov 21, 2022
- 2 min
Flare Free Hot Cocoa Recipe
Disclaimer: This post contains affiliate links. We make this in individual portions in our electric milk frother but you can make the x4...
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Laura Rodriguez
- Nov 20, 2022
- 2 min
Flare Free Thanksgiving Side Dish Recipe: Creamy Green Beans with Smoked Almonds
Disclaimer: Post contains affiliate links. This is my take on the classic Green Bean Casserole. It's quicker and doesn't require baking...
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Laura Rodriguez
- Nov 9, 2022
- 1 min
How to Meal Prep the November Meal Plan
Want to cook once and eat for days?! Here's how I would meal prep the November Meal Plan on my day off and eat throughout the week! If...
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Laura Rodriguez
- Nov 4, 2022
- 6 min
Guest Blog Post: "The Truth About Sugar: Navigating the Holiday Season" Dr. Heather Champion
I was recently interviewed by an amazing local chiropractor and wellness warrior, Dr. Heather Champion of Champion Wellness in...
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Laura Rodriguez
- Nov 2, 2022
- 2 min
Everything You Need to Know About the November Meal Plan
Holiday season is officially here and what better way than to celebrate with some seasonal fall favorites?! Great for foodies who love to...
70 views0 comments
Laura Rodriguez
- Oct 31, 2022
- 3 min
4 Approaches to Handling Halloween Candy as an Autoimmune Warrior
Love a good podcast? Check out the audio version of this here. Prefer video? Check out this live podcast episode on YouTube. Are you one...
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Laura Rodriguez
- Oct 29, 2022
- 5 min
Flare Free Isn't What You Think
Want to hear the audio version of this post? Prefer video? Check out the live recording of this podcast episode on YouTube! What do you...
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Laura Rodriguez
- Oct 27, 2022
- 1 min
Sugar Free Halloween Candy
Disclaimer: Post contains affiliate links. Looking to keep your child's immune system strong through the holidays? Don't want to wreck...
26 views0 comments
Laura Rodriguez
- Oct 14, 2022
- 1 min
Vanilla Cider Whiskey Sipper Cocktail Recipe (With Bonus Hot Toddy Version)
VANILLA CIDER WHISKEY SIPPER Makes 1 Cocktail INGREDEINTS: Ice 1 orange, skin peeled into 8 long strips and fruit cut into 8 even-sized...
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Laura Rodriguez
- Oct 10, 2022
- 1 min
Creamy Sun Dried Tomato Basil Chicken Recipe
(Disclaimer: post contains affiliate links.) Fall is in full swing and that means warm, cozy, comforting recipes are too! INGREDIENTS:...
71 views0 comments
Laura Rodriguez
- Oct 1, 2022
- 2 min
Everything You Need to Know About the October Meal Plan
Busy season is upon us as we approach the holidays so the theme of the October Meal Plan is "30 Minute Meals"! Great for families, busy...
64 views0 comments
Laura Rodriguez
- Sep 29, 2022
- 1 min
Flare Free Tuna Casserole Recipe
Disclaimer: post contains affiliate links. When you get a text from a friend that says, "I have bunch of canned tuna to use up - what can...
39 views0 comments
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