You've probably heard me say this before but I'll go ahead and say it again. My goal in creating the Flare Free Cooking Academy was not...

Enjoy this amazing cobbler while peaches and blueberries are in season! Feel free to swap the fruit throughout the season and eat this...

DISCLAIMER: Post contains affiliate links. Not all plant milks are created equal! Many of them have hidden natural flavors and sweeteners...

DISCLAIMER: Affiliate links below. I'm so excited summer is finally here! Time to garden, spend hours outside, travel and eat new foods!...

FLARE FREE CHICKEN STROGANOFF (gluten/dairy/sugar/corn/soy free and anti-inflammatory) Serves 3-4 (c=cup; t=teaspoon; T=tablespoon)...

Disclaimer: Post contains affiliate links. QUICK FISH TACO BOWLS INGREDIENTS: CREAMY CHIPOTLE SAUCE: ½ c mayo (Soy Free Vegenaise if you...

INGREDIENTS: 4 organic boneless skinless chicken breasts, at room temp ½ small onion, diced small 8 cloves of garlic, sliced thin 6 extra...

Disclaimer: Post contains an affiliate link. You can make these days in advance and reheat them before serving or serve them at room...

My seasonal take on the Japanese classic battered and fried seafood/vegetable appetizer. To make these Flare Free, I coat the asparagus...

Disclaimer: Post contains an affiliate link. SRIRACHA CHICKEN: 1/2 of a 15 oz. can of organic tomato sauce 1/4 c Sriracha 1/2 T grated...

Disclaimer: Post contains affiliate links. Curious why I suggest using filtered water in my recipes? Click here. Want to know the toxins...

5 steps to eating Flare Free

Disclaimer: This post contains affiliate links. 1. START USING PLANT MILK + NATURAL SWEETENERS IN YOUR COFFEE OR TEA -Unsweetened almond,...

This episode of Dr. Mark Hyman's podcast, "The Doctor's Farmacy" had me tearing up at a few different points. I could relate to so much...

Hi there! Do you love to cook at home but often run out of fresh, fun ideas of what to make? Or maybe you've been interested in cooking...

Hi there! I'm Laura Rodriguez, holistic chef, autoimmune warrior and backyard farmer. I have reversed several different diet and...

Great for dips, salads, and essential for my Flare Free Buffalo Chicken Dip. (Dislaimer: Post contains affiliate links) INGREDIENTS: ¼...

Flare Free Appetizers for your Super Bowl Spread!

(Disclaimer: Post contains affiliate links) INGREDIENTS: Unrefined coconut oil ½ lg red onion, sliced thin 8 cloves of roughly chopped...

(Post contains affiliate links) Below are a list of specialty ingredients needed for the February Meal Plan. All of these items can be...