3 Simple Tips to Keep Your Inflammation Low + Blood Sugar Stable
For years I struggled with insulin resistance despite all of my blood work coming back "fine" and my doctor telling me there was nothing...
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Laura Rodriguez
- Apr 8
- 1 min
Mindful Eating Tips for Autoimmune Warriors
One of my pet peeves when it comes to the nutritional and wellness community is the emphasis some dieticians and nutritionists place on...
Laura Rodriguez
- Mar 27
- 1 min
Buy This; Not That (Part 4)
BUY THIS: OR THIS (IF YOU HAVE A NUT ALLERGY): NOT THAT: OR THAT: Kite Hill's European Style butter is made from almonds and it's my...
Laura Rodriguez
- Mar 10
- 2 min
Buy This; Not That (Part 3)
BUY THIS: NOT THAT: Expeller pressed or cold pressed avocado oil in a dark bottle is what you want to look for in place of inflammatory...