HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Flare Free Autoimmune Foodie's
SURVIVAL GUIDE
How to Keep Your Comfort Food (And Your Sanity) While You Heal Autoimmunity
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A sustainable, realistic way to eat to lessen inflammation, decrease the symptoms of your autoimmune condition, and finally get your life back - without sacrificing your favorite foods or having to make separate meals for the rest of the family!
Lemme Guess...
You're a foodie with autoimmunity who's been told you need to eat anti-inflammatory and now you feel like there's nothing left to eat 😫
You dread going to family parties + friends' outings because you know you won't be able to eat everything you want without flaring
You've tried eating better but you give up after a couple weeks because you miss the taste of normal food and you can't bare to eat another boring salad
You're tired of having to make multiple meals every day for the rest of the family who doesn't have to eat healthy
If you're nodding along to all that...
You need my Autoimmune Foodie's Survival Guide!
This Guide Will Help You:
✅ Transform all of your family's favorite meals into flare-free meals
✅ Identify and classify your food triggers so you can eat out on occasion without flaring
✅Take small, baby steps towards making Flare Free a lifestyle that actually sticks - not just a diet you try for a couple weeks and then give up on (and bring the whole family along with you! Yes, even the picky eaters!!)
INCLUDES:
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10 delicious, anti-inflammatory food swaps that prove you don't have to sacrifice your family's favorite meals and eat alone to use food as medicine to heal autoimmunity (with instructions for how to best use them)
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Flare Free Math Cheat Sheet so you can figure out how many of your trigger foods you can eat out without ending up in a flare
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Tips to help you stop the "all-or-nothing" food spiral and eat like the foodie you are!
In 2015, I started using anti-inflammatory comfort food as medicine to manage the symptoms of my Rheumatoid Arthritis. Within 3 months, my debilitating joint pain, chronic migraines, and eczema all went away! In that moment, I was hooked on using diet + lifestyle as medicine and went on to reverse a handful of other conditions over the years like adrenal fatigue, mold toxicity, leaky gut, and insulin resistance (just to name a few).
My healing journey wasn't a linear one, but what I learned along the way is that the secret to successfully using anti-inflammatory food as medicine is consistency. Not perfection.
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And the golden ticket to staying consistent is eating food you actually love the taste of. That's why I teach foodies with autoimmunity like you how to make the meals your whole family loves, in a way that loves your autoimmune body back!
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It all starts with some popular pantry staples, and I detail them inside this guide. So...what are you waiting for? Click the link below to snag your copy!