HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Flare Free Autoimmune Foodie's
SURVIVAL GUIDE
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How to eat to lessen inflammation, decrease the symptoms of your autoimmune condition, and finally get your life back (without sacrificing your favorite foods or having to make separate meals for the rest of the family)!
Lemme Guess...
You're a foodie with autoimmunity who's been told you need to eat anti-inflammatory and now you feel like there's nothing left to eat 😫
You dread going to family parties + friends' outings because you know you won't be able to eat everything you want without flaring
You've tried eating healthy before but gave up after a couple weeks because you suck at consistency and you can't stand to eat another boring salad or another plate of salmon with broccoli?!
Are you tired of having to make healthy food for yourself and delicious food for the rest of the family?!
If you're nodding along to all that...
You need my Autoimmune Foodie's Survival Guide!
This Guide Will Help You:
✅ Make the meals your family already loves, in a way that loves your autoimmune body back
✅ Start cooking with delicious-tasting anti-inflammatory ingredient swaps you can easily sneak into your family's favorite meals without them ever knowing
✅Eat out at restaurants, family parties + friends gatherings without ending in a flare so you can ENJOY YOUR DAMN LIFE like the foodie you are!!
INCLUDES:
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10 delicious, anti-inflammatory ingredient swap suggestions (with brand suggestions and instructions for use) that you can use 1:1 in all of your family's favorite recipes
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A "Flare Free Math" Cheat Sheet so you can eat out on occasion without ending up in a flare
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Mindset shifts to help you stop the "all-or-nothing" healthy eating mentality you're stuck in right now
In 2015, I started using anti-inflammatory comfort food as medicine to manage the symptoms of my Rheumatoid Arthritis. Within 3 months, my debilitating joint pain, chronic migraines, and eczema all went away! In that moment, I was hooked on using diet + lifestyle as medicine and went on to reverse a handful of other conditions over the years like adrenal fatigue, mold toxicity, leaky gut, and insulin resistance (just to name a few).
My healing journey wasn't a linear one (I ended up relapsing 5 years later), but what I learned along the way is that the secret to successfully using anti-inflammatory food as medicine is consistency. Not perfection.
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And the golden ticket to staying consistent?
Eating food you actually love the taste of.
That's why I teach foodies with autoimmunity like you how to make the meals your whole family loves, in a way that loves your autoimmune body back!
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It all starts with great-tasting ingredient swaps like the ones detailed in this guide.
So...what are you waiting for?
Click the link below to snag your copy!