This Guide Will Help You:

✅ Transform all of your family's favorite meals into flare-free meals

✅ Identify and classify your food triggers so you can eat out on occasion without flaring

✅Take small, baby steps towards making Flare Free a lifestyle that actually sticks - not just a diet you try for a couple weeks and then give up on

Gimme the Guide

INCLUDES:

10 delicious, anti-inflammatory food swaps that prove you can keep your favorite dishes - just in Flare Free form (with instructions for how to best use them)
Flare Free Math Cheat Sheet so you can figure out how much of your trigger foods you can enjoy without spiraling into a flare
Tips to help you stop the "all-or-nothing" food spiral and eat like someone who actually enjoys food again

Yes! I need this!!

I reversed eczema, migraines, and joint pain by cooking anti-inflammatory comfort food for cancer patients - then eating it myself (sorry, doc). After hitting rock bottom again 5 years later, I learned the secret: consistency > perfection.

Now I help foodies with autoimmunity like you, eat to heal without the burnout, boring food, or family meltdowns. Healing can be delicious - and it doesn't have to take all day.

Let's make Flare Free your new normal. I'll show you how.

Hi There, I'm Laura!

I'm Ready!