HOLISTIC CHEF + AUTOIMMUNE WARRIOR
This is everything you need to:
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Eat Flare Free consistently enough to lessen inflammation, decrease the symptoms of your autoimmune condition, and improve your lab work
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Make food the whole family craves without spending your whole life in the kitchen
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Finally get your life back so you can start doing the things you love with the people you love (like you did before autoimmunity)
You already know food is medicine.
The problem?
You’re stuck in a cycle of guessing what to eat, falling off track, and flaring up. Again and again.
You’re a busy foodie with autoimmunity who wants to feel like your pre-diagnosis self again.
(Without making separate meals for your family, cooking 3x/day, every day, or obsessing over every bite).
This program takes the stress, guesswork, and bland-ass food out of using food as medicine to heal autoimmunity.
You get all of the tools, guidance, coaching and community support you need to finally eat Flare Free consistently enough to get off the roller coaster ride of food-driven autoimmune flare-ups and make this a lifestyle - not just a diet you give up on after a couple weeks.
The Autoimmune
Edible Rx
A comprehensive course + coaching program for foodies with autoimmunity who want to use anti-inflammatory comfort food as medicine consistently enough to heal autoimmunity naturally from within (and enjoy what they eat while doing it) with the live coaching and community support needed to make it actually doable
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This is NOT just another self-paced digital course with endless DIY modules and no personal support. This is the whole lifestyle change; delivered in a way that feels doable, delicious, and dare I say... fun!
This program will help you:
🍽️ Embrace a healing mindset so you can put in the work required to successfully heal autoimmunity naturally from within (yes, even on the days when you're too exhausted, in pain, and uninspired to show up for yourself)
🍽️ Peacefully transition away from your current diet so this lifestyle change actually sticks (no giving up your family's favorite foods cold turkey or crash dieting here!)
🍽️ Indulge in your flare foods carefully on occasion so you can enjoy your life without completely derailing your healing progress
🍽️ Cook Flare Free consistently (with speed + ease) so you can stop relying on convenience foods and restaurants to feed your family - even if you know that makes you flare
This is my "Flare Free EPIC Method"
And this course helps you put that method into ACTION (without over-restriction or overwhelm)
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Each week inside of our private community, you'll get bite-sized actionable steps to take to implement the program teachings (plus accountability prompts + prize incentives to motivate you) until it sticks.
This is the golden ticket to going from half-assing your healing, to absolutely CRUSHING it!
JUST IMAGINE...
Eating normal food + healing autoimmunity from within at the same time!!
Inside the program, you'll get:
4 self-paced digital course modules that teach my EPIC Method in detail
Weekly mini teachings inside of our private community so you can learn in whatever little free-time you have without overwhelm
26 done-for-you, family-friendly meal plans with grocery lists + meal prep instructions so you eat Flare Free more by cooking less
12 bonus holiday recipe packets so you can enjoy life without halting your healing
All of the tools, resources, guidance, and custom-tailored support you need to implement the program teachings in real life
Weekly accountability prompts with prize incentives to motivate you and Zoom-free group coaching sessions so you can get the personal support you need to succeed without the massive time + energy suck
Monthly meal prep cooking classes and seasonal group challenges to help you reach your consistentcy goals
JUST IMAGINE...
Eating normal food + healing autoimmunity from within at the same time!!
Here's the 6-Week Menu for the Bonus Meal Prep Solution Course You'll Get for Free When You Enroll Today:
WEEK 1:
Sausage, Cheddar + Broccoli Egg Muffins
California Chicken Salad Lettuce Wraps
Crock Pot Chili
Lemon Rosemary Salmon with Greek Salad
Almond Butter + Jelly Stuffed Dates
WEEK 2:
Rosemary Sweet Potatoes, Bacon + Scrambled Egg Bowls
Smash Burger Salad with Flare Free Ranch Dressing
Crock Pot Creamy Chicken 'n Rice Soup
Sheet Tray Sweet 'n Sour Chicken
Yogurt Parfaits
WEEK 3:
Spinach, Red Onion, Roasted Red Pepper + Feta Frittata
Charcuterie Boxes
Crock Pot BBQ Chicken Tacos
Sheet Tray Beef 'n Broccoli
Flare Free Chocolate Fudge
WEEK 4:
Smoked Sausage + Potato Sheet Tray Breakfast
Avocado Egg Salad Toasts
Pot Roast with Mashed Potatoes
Sheet Tray Roasted Chicken + Veg
Raspberry Chia Pudding
WEEK 5:
Breakfast Tacos
Mediterranean Quinoa Bowls
Crock Pot Chicken 'n Vegetable Soup
Enchilada Skillet
Dark Chocolate Avocado Mousse Cups
WEEK 6:
Breakfast Quesadillas
Protein Plates
Crock Pot Black Bean Soup 'n Salad
Cajun Salmon with Sweet Potatoes + Green Beans
Strawberry Nice Cream
These videos are self-paced and you get to choose how many meals you want to make each week and in what quantities!
(No pressure to show up live + cook like a contestant on Top Chef or make more meals than your family can actually eat. Includes time stamps so you can fast forward and rewind with ease, and a grocery and time commitment estimate for each week so you can easily make this fit into your schedule and budget.)
100% MONEY BACK GUARANTEE
If you join the Autoimmune Edible Rx and realize it's not the right fit for you, you can request a full refund within 14 days of your purchase date.
(Terms apply. Full details at checkout. No refunds or exchanges after 14 days of purchase.)
This is perfect for you if...
You want to learn how to cook meals that are as delicious as they are healing so you can stop making separate meals for your meat and potatoes husband and the picky kids at home
You're tired of feeling restricted, stressed, and overwhelmed about eating to heat autoimmunity and you just want someone to tell you what to eat, when to eat it, and which groceries to buy
You need a healing system for that works with your busy life - not against it
You’ve tried to stay consistent but keep falling off because it’s just too much. You need a support system with some accountability and motivation built-in.
You want off the rollercoaster ride of food-driven autoimmune flare-ups and on the path to autoimmune food freedom
“Eating Flare Free has helped me more than the infusions I have to get for Crohn’s! Less digestive issues and no more bloating!! No more pain from eating is the best!”
-G. SCHMIDT
HI THERE!
I'm Laura!
I’ve been where you are. Twice in six years, I hit rock bottom with my health. What I learned along the way is:
👉🏽 Healing autoimmunity through diet + lifestyle isn't just about knowing what to eat (or avoid).
👉🏽 It's also about having the right systems, guidance, and support to help you stay consistent - even when life gets chaotic.
Because honestly? Knowing doesn't heal. (Doing does.) And imperfect action beats inaction every single time.
I created The Autoimmune Edible Rx to make this digestible and doable for you. This is the real-life system I use to keep myself (and my family) eating Flare Free - without the stress, the struggle, or the shame spiral. (Plus, the support, accountability, and motivation I wish I had when I was in the thick of it.)
This is what worked for me, my clients, and hundreds of my students. And it can work for you, too.
Ya ready?! Let's get cooking!
“My Polymyalgia Rheumatica has improved greatly, thanks to you! No more Prednisone for me!”
-M. Banchick
"Every time I work with you we eat delicious food and I feel less pain.
-K. Pentacost
"My A1C has finally gone now that I've been eating Flare Free consistently. It's a game changer 🥳"
-B. Lehman-Morrell
"I went to the doc yesterday and I have lost 18 lbs. since my last visit. I feel so much better. No headaches, bloating, sleeping better, more energy. What we can do with food is amazing!"
-E. Nunez
I didn’t realize how horrible I felt until I cut out all of the foods I’m allergic to. Thanks to Laura and her amazingly delicious recipes this healing process has been a breeze. I’m no longer constantly bloated and dealing with stomach pain.
-K. Davila
Your recipes helped me go gluten free (6 months now!) This and a very low sugar diet have helped me tremendously. I have less bloating and joint pain as well as fewer IBS flare ups and fewer allergic reactions to food!
-A. Dunnaway
"My diabetic husband’s blood sugar levels are consistently under 120 each day, which is a big accomplishment, and he is feeling so much better.
I’ve lost nearly 10 pounds from cutting out sugar and following the recipes, and I’m working out consistently, feeling better, and I have more energy."
-R. Denton
Click the link below to get started today!
Payment Plan Available!
12 Month Payment Plan
149$Every monthJoin the Autoimmune Edible Rx Program for $149/month!Valid for 12 months- Lifetime Access to all Course Materials
- Lifetime Access to our Private Group Community
- Monthly Meal Prep Classes
- Weekly Group Coaching, Accountability + Motivational Support
- Custom-Tailored Support to Help You Overcome Roadblocks
- Bonus 6-Week Meal Prep Solution Course ($697 Value)
- Bonus 15-Minute Kickoff Coaching Call ($99 Value)
Pay in Full and Save!
1,500$Our most economical option- Lifetime Access to all Course Materials
- Lifetime Access to our Private Group Community
- Monthly Meal Prep Classes
- Weekly Group Coaching, Accountability + Motivational Support
- Custom-Tailored Support to Help You Overcome Roadblocks
- Bonus 6-Week Meal Prep Solution Course ($697 Value)
- Bonus 15-Minute Kickoff Coaching Call ($99 Value)