HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Autoimmune
Edible Rx
Digital Course + Group Coaching Program
Everything you need to use anti-inflammatory comfort food as medicine consistently enough to lessen inflammation, decrease the symptoms of your autoimmune condition, get off your medication, improve your bloodwork + get your life back (without living in the kitchen or sacrificing your favorite foods) in 12 weeks or less!
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Starts at $149/month
“My Polymyalgia Rheumatica has improved greatly, thanks to you! No more Prednisone for me!”
-M. Banchick
This is everything you need to:
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Reverse pesky autoimmune symptoms like: poor digestion, low energy, brain fog, joint pain, stiffness, muscle cramps, rashes, migraines, etc. - all by eating anti-inflammatory food the whole family will crave!
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Finally get your life back so you can start doing the things you love with the people you love (like you did before autoimmunity)
WITHOUT HAVING TO:
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Sit through a bunch of long, boring Zoom calls
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Watch a single video training inside the course.
(I teach you everything you need to know in bite-sized, quick + easy-t0-digest (and implement) weekly coaching sessions so even if you don't have time to go through all the lessons on your own, you still succeed!)
L. Richardson
"I did my bloodwork after 6+ weeks in the program. Two years of being in the red on cholesterol and triglycerides and yesterday everything was in normal range again."
S. Buchanan
"I'll be 74 a week from tomorrow and I have not felt this good in a long time! I even started a little part time job at a local Fresh Pressed Juices store."
L. Fischer
"I'm feeling great and was able to take my granddaughter to the mall and we walked around for 4 hours. This is a huge accomplishment for me! I'm looking forward to spending more days wtih her and having fun thanks to this program!"
You already know food is medicine.
The problem?
You’re stuck in a cycle of guessing what to eat, falling off track, and flaring up. Again and again.
You’re a busy foodie with autoimmunity who wants to feel like your pre-diagnosis self again.
(Without making separate meals for your family, cooking 3x/day, every day, or obsessing over every bite).
This program takes the stress, guesswork, and bland-ass food out of using food as medicine to heal autoimmunity.
You get all of the tools, guidance, accountability, motivational support, and community connection you need to finally eat Flare Free consistently enough to get off the roller coaster ride of food-driven autoimmune flare-ups and make this a lifestyle - not just a diet you give up on after a couple weeks.
The Autoimmune
Edible Rx
A comprehensive (yet approachable and non-overwhelming) course + coaching program for foodies with autoimmunity who want to use anti-inflammatory comfort food as medicine consistently enough to heal autoimmunity naturally from within.
Without sacrificing your favorite foods or living in the kitchen.
With LIFETIME ACCESS to the weekly live coaching, accountability, motivational support, and community connection needed to make it actually stick.
This is NOT just another self-paced digital course with endless DIY modules and no personal support that ends before you ever get the result you desire. This is the whole lifestyle change - delivered in a way that's actually doable, delicious, and fun!
HI THERE!
I'm Laura!
I’ve been where you are. Twice in six years, I hit rock bottom with my health. What I learned along the way is:
👉🏽 Healing autoimmunity through diet + lifestyle isn't just about knowing what to eat (or avoid).
👉🏽 It's also about having the right systems, guidance, support, and community to help you stay consistent - even when life gets chaotic.
Because honestly? Knowing doesn't heal. (Doing does.)
I created The Autoimmune Edible Rx to make this digestible and doable for you. This is the real-life system I use to keep myself (and my family) eating Flare Free - without the stress, the struggle, or the shame spiral. (Plus, the support, accountability, and motivation I wish I had when I was in the thick of it.)
This is what worked for me, my clients, and hundreds of my students. And it can work for you, too.
Ya ready?! Let's get cooking!
This program helps you implement my 4-part EPIC Method:
🍽️ Embrace a healing mindset so you actually have the mental strength and emotional fortitude to show up for yourself and do the work day-in and day-out (no matter what stresses life throws at you)
🍽️ Peacefully transition away from your current diet so you don't shock your tastebuds + agitate the picky eaters at home (this is the secret to making this a lifestyle change the whole family can get behind - not just a diet or a cleanse you give up on after a couple weeks)
🍽️ Indulge in your flare foods carefully on occasion so you can enjoy your damn life...go to family parties + friends' gatherings again...without derailing your healing process every time you eat out
🍽️ Cook Flare Free consistently (with speed + ease) so you can stop relying on expensive and inflammatory fast, convenient foods and restaurants to feed your family
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Each week inside of our private community, you'll get bite-sized actionable steps to take to implement my method (plus accountability prompts + monthly prize incentives to motivate you) until it sticks.
Yep. Each month, I give away a $25 grocery gift card (or other prizes) to one lucky participant of our weekly accountability challenges!
A. Dunn
"Thank you so much for the huge difference you have made in my life! Having your support helped me implement a gluten and sugar free diet, and I have so much less inflammation now - 8 months later. My husband has also decided to eat gluten and sugar free with me now. You are amazing! 💗"
S. Eige
"I have received great feedback on everything I have cooked so far! My husband, mom, and 16 year old son have all had different things and liked it all! I am hooked!"
C. Hobbs
"Thank YOU for everything! Your recipes have been amazing but in learning to cook Flare Free, I can now turn any recipe (just about) into Flare Free because I now know different products to use and focus on. Learning from you has been amazing. 💕"
JUST IMAGINE...
Eating normal food + healing autoimmunity from within at the same time!!
Inside the program, you'll get:
4 self-paced digital course modules that teach my EPIC Method in detail
Weekly mini coaching sessions inside of our private community so you can learn in whatever little free time you have without overwhelm
26 done-for-you, family-friendly meal plans with grocery lists + meal prep instructions so you eat Flare Free more by cooking less
12 bonus holiday recipe packets so you can enjoy life without halting your healing
All of the tools, resources, guidance, and custom-tailored support you need to implement the program teachings in real life (including lifetime access to over 400 family-friendly anti-inflammatory recipes, monthly meal prep classes, etc.)
Weekly accountability prompts with prize incentives to motivate you and Zoom-free group coaching sessions so you can get the personal support you need to succeed without the massive time + energy suck
Monthly meal prep cooking classes and seasonal group challenges to help you reach your consistentcy goals
JUST IMAGINE...
Eating normal food + healing autoimmunity from within at the same time!!
Plus these INCREDIBLE FREE bonuses!
Lifetime access to a bonus 6-Weeks of self-paced meal prep videos that will teach you how to make breakfast, lunch, two dinners, and dessert in 3 hours or less each week for 6 weeks straight! ($697 value!)
Kickoff Coaching Call to Map Out Your Personal Roadmap to Success ($150 Value)
When you enroll, you get lifetime access to everything inside the program - including the weekly coaching. It never stops. Because food only works as medicine when you use it consistently.
“Eating Flare Free has helped me more than the infusions I have to get for Crohn’s! Less digestive issues and no more bloating!! No more pain from eating is the best!”
-G. SCHMIDT
This is perfect for you if...
You want to learn how to cook meals that are as delicious as they are healing so you can stop making separate meals for your "Meat and Potatoes Husband" and the picky kids at home
You're tired of feeling restricted, stressed, and overwhelmed about eating to heat autoimmunity and you just want someone to tell you what to eat, when to eat it, and which groceries to buy
You want a practical and sustainable healing system for that works with your busy life - not against it
You’ve tried to stay consistent on your own, but keep falling off because it’s just too much. You need a support system with some accountability and motivation built-in so you can finally make this stick for good.
You want off the rollercoaster ride of food-driven autoimmune flare-ups and on the path to autoimmune food freedom
"Every time I work with you we eat delicious food and I feel less pain.
-K. Pentacost
"My A1C has finally gone now that I've been eating Flare Free consistently. It's a game changer 🥳"
-B. Lehman-Morrell
"I went to the doc yesterday and I have lost 18 lbs. since my last visit. I feel so much better. No headaches, bloating, sleeping better, more energy. What we can do with food is amazing!"
-E. Nunez
I didn’t realize how horrible I felt until I cut out all of the foods I’m allergic to. Thanks to Laura and her amazingly delicious recipes this healing process has been a breeze. I’m no longer constantly bloated and dealing with stomach pain.
-K. Davila
Your recipes helped me go gluten free (6 months now!) This and a very low sugar diet have helped me tremendously. I have less bloating and joint pain as well as fewer IBS flare ups and fewer allergic reactions to food!
-A. Dunnaway
"My diabetic husband’s blood sugar levels are consistently under 120 each day, which is a big accomplishment, and he is feeling so much better.
I’ve lost nearly 10 pounds from cutting out sugar and following the recipes, and I’m working out consistently, feeling better, and I have more energy."
-R. Denton
Starts at $149/month!
12 Month Payment Plan
149$Every monthJoin the Autoimmune Edible Rx Program for $149/month!Valid for 12 months- Lifetime Access to all Course Materials
- Lifetime Access to our Private Group Community
- Monthly Meal Prep Classes
- Weekly Group Coaching, Accountability + Motivational Support
- Custom-Tailored Support to Help You Overcome Roadblocks
- Monthly Free Prize Giveaways
- Bonus 6-Week Meal Prep Solution Course ($697 Value)
- Bonus 30-Minute Kickoff Coaching Call ($150 Value)
Pay in Full and Save!
1,500$Our most economical option- Lifetime Access to all Course Materials
- Lifetime Access to our Private Group Community
- Monthly Meal Prep Classes
- Weekly Group Coaching, Accountability + Motivational Support
- Custom-Tailored Support to Help You Overcome Roadblocks
- Monthly Free Prize Giveaways
- Bonus 6-Week Meal Prep Solution Course ($697 Value)
- Bonus 30-Minute Kickoff Coaching Call ($150 Value)