HOLISTIC CHEF + AUTOIMMUNE WELLNESS COACH
You know you need to eat better to feel better.
But something keeps holding you back from doing it consistently enough to actually move the needle in your health.
Whether you've tried eating healthy before
But couldn't keep up with it because it was too over-restrictive and too time consuming.
Or you're tired of having to make separate meals for your picky kids and meat and potatoes husband...
And you just miss going out and eating normal food without flaring.
You don’t have to choose between eating well, feeling good, or loving food.
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“My Polymyalgia Rheumatica has improved greatly, thanks to you! No more Prednisone for me!”
-M. Banchick
Most people don't fall off track because food doesn't help.
They fall off track because they try to change too much at once and can't keep it going when life gets busy.
That's why The Autoimmune Edible Rx gives you one small weekly shift to focus on.
So healthy eating actually becomes doable - and you don't give up on it after a couple weeks.
L. Richardson
"I did my bloodwork after 6+ weeks in the program. Two years of being in the red on cholesterol and triglycerides and yesterday everything was in normal range again."
S. Buchanan
"I'll be 74 a week from tomorrow and I have not felt this good in a long time! I even started a little part time job at a local Fresh Pressed Juices store."
L. Fischer
"I'm feeling great and was able to take my granddaughter to the mall and we walked around for 4 hours. This is a huge accomplishment for me! I'm looking forward to spending more days wtih her and having fun thanks to this program!"
Each week, I post a quick and easy-to-digest coaching topic that corresponds with my 4-part EPIC Method inside of our private group to guide you.
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🍽️ Embrace a healing mindset so you have the mental fortitude to actually stick with it
🍽️ Peacefully transition away from your current diet so you can bring your whole family along with you
🍽️ Indulge in your flare foods carefully on occasion so you can actually enjoy your life too
🍽️ Cook Flare Free consistently (with speed + ease) so you can use food as medicine more by cooking LESS
Then, you'll get two gentle accountability posts per week, plus a monthly gift card giveaway to motivate you to stay on track.
YEP!
Each month, I give away a $25 grocery gift card to one lucky participant of our weekly accountability challenges!!
Because you need someone to hold you accountable - but you also need something to motivate you to hold yourself accountable.
Inside the program, you'll get:
4 short self-paced digital course modules that teach my EPIC Method in detail
Mini Zoom-free group coaching sessions each week so you can start implementing the teachings without stress + overwhelm
Done-for-you monthly meal plans so you can take the stress and guesswork out of what to cook for dinner
12 bonus holiday recipe packets so you can enjoy yourself + eat normal food like everyone else on holidays
Weekly accountability prompts with prize incentives to motivate you to stay on track
Custom-tailored support and personal guidance for anything you get stuck on
Monthly self-paced meal prep classes to help you cook Flare Free with ease
Quarterly live group meal prep classes to help hold you accountable
Plus these INCREDIBLE FREE bonuses!
6 weeks of bonus meal prep videos that will teach you the quickest, easiest, most stress-free way to meal prep 16 meals (plus dessert) in 3 hours or less, every week for 6 weeks! ($697 Value)
30-Minute 1:1 Coaching Call to help you overcome any roadblocks that occur along your healing journey ($99 Value)
Bonus weekly "Beyond Food" trainings and monthly challenges to help you use lifestyle as medicine too! ($450 Value)
THE BEST PART?!
When you enroll, you get lifetime access to everything inside the program - including the weekly coaching.
So if life gets busy, you don't fall behind. You can return anytime, keep learning, and keep getting the custom support you need to succeed.
HI THERE!
I'm Laura!
I’ve been where you are. Twice in six years, I hit rock bottom with my health. What I learned along the way is:
👉🏽 Healing autoimmunity through diet + lifestyle isn't just about knowing what to eat (or avoid).
👉🏽 It's also about having the right systems, guidance, support, and community to help you eat well consistently (even when life gets chaotic) so you can feel well consistently.
Because honestly? Knowing doesn't heal. (Doing does.)
I created The Autoimmune Edible Rx to make this digestible and doable for you. This is the real-life system I use to keep myself (and my family) eating anti-inflammatory - without the stress, the struggle, or the constant flare-ups. (Plus, the support, accountability, and motivation I wish I had when I was in the thick of it.)
This is what worked for me, my clients, and hundreds of my students. And it can work for you, too.
Ya ready?! Join the program today and let's get cooking!
A. Dunn
"Thank you so much for the huge difference you have made in my life! Having your support helped me implement a gluten and sugar free diet, and I have so much less inflammation now - 8 months later. My husband has also decided to eat gluten and sugar free with me now. You are amazing! 💗"
S. Eige
"I have received great feedback on everything I have cooked so far! My husband, mom, and 16 year old son have all had different things and liked it all! I am hooked!"
C. Hobbs
"Thank YOU for everything! Your recipes have been amazing but in learning to cook Flare Free, I can now turn any recipe (just about) into Flare Free because I now know different products to use and focus on. Learning from you has been amazing. 💕"
“Eating Flare Free has helped me more than the infusions I have to get for Crohn’s! Less digestive issues and no more bloating!! No more pain from eating is the best!”
-G. SCHMIDT
This is perfect for you if...
You want to learn how to cook meals that are as delicious as they are healing so you can stop making separate meals for your "Meat and Potatoes Husband" and the picky kids at home
You're tired of feeling over-restricted, and overwhelmed about eating to heal autoimmunity
You want a practical and sustainable healing system for that works with your busy life - not against it
You’ve tried to stay consistent on your own, but keep falling off because it’s just too much. You need a support system with some accountability and motivation built-in so you can finally make this stick for good.
You want off the rollercoaster ride of food-driven autoimmune flare-ups and on the path to autoimmune food freedom
"Every time I work with you we eat delicious food and I feel less pain.
-K. Pentacost
"My A1C has finally gone now that I've been eating Flare Free consistently. It's a game changer 🥳"
-B. Lehman-Morrell
"I went to the doc yesterday and I have lost 18 lbs. since my last visit. I feel so much better. No headaches, bloating, sleeping better, more energy. What we can do with food is amazing!"
-E. Nunez
I didn’t realize how horrible I felt until I cut out all of the foods I’m allergic to. Thanks to Laura and her amazingly delicious recipes this healing process has been a breeze. I’m no longer constantly bloated and dealing with stomach pain.
-K. Davila
Your recipes helped me go gluten free (6 months now!) This and a very low sugar diet have helped me tremendously. I have less bloating and joint pain as well as fewer IBS flare ups and fewer allergic reactions to food!
-A. Dunnaway
"My diabetic husband’s blood sugar levels are consistently under 120 each day, which is a big accomplishment, and he is feeling so much better.
I’ve lost nearly 10 pounds from cutting out sugar and following the recipes, and I’m working out consistently, feeling better, and I have more energy."
-R. Denton
It's time to get your life back!
Sign up today to get started.
The old you is waiting.
12 Month Payment Plan
149$Every monthJoin the Autoimmune Edible Rx Program for $149/month for 12 months!Valid for 12 months- Lifetime Access to all Course Materials
- Lifetime Access to our Private Group Community
- Monthly Meal Prep Classes
- Weekly Group Coaching, Accountability + Motivational Support
- Custom-Tailored Support to Help You Overcome Roadblocks
- Monthly Free Prize Giveaways
- Bonus 6-Week Meal Prep Solution Course ($697 Value)
- Bonus 30-Minute Kickoff Coaching Call ($99 Value)
Pay in Full and Save!
1,500$Our most economical option- Lifetime Access to all Course Materials
- Lifetime Access to our Private Group Community
- Monthly Meal Prep Classes
- Weekly Group Coaching, Accountability + Motivational Support
- Custom-Tailored Support to Help You Overcome Roadblocks
- Monthly Free Prize Giveaways
- Bonus 6-Week Meal Prep Solution Course ($697 Value)
- Bonus 30-Minute Kickoff Coaching Call ($99 Value)