HOLISTIC CHEF + AUTOIMMUNE WARRIOR
- Under Construction -
COMING SOON
THE AUTOIMMUNE
EDIBLE RX
Your Step-by-Step Guide to Using Anti-Inflammatory Comfort Food as Medicine All Year-Round Without Overwhelm and Over-Restriction
So you can manage or reverse the symptoms of your autoimmune condition, get back to feeling like yourself pre-diagnosis, and make Flare Free a lifestyle for the whole family
Are you newly diagnosed with autoimmunity or finally sick and tired of being sick and tired
And ready to jumpstart your healing journey without an overwhelming and over-restricted total diet overhaul that takes away all of the foods that bring you comfort + joy?
Have you tried eating healthy on your own but were unsuccessful
Because you can’t eat another salad and you’re tired of saying “No” to every family party, holiday get together, and restaurant outing because you can't resist the temptation to eat all of the foods that make you flare?
Are you exhausted by having to make
2-3 different meals every night
Because you have picky eaters at home that throw tantrums at the dinner table any time you try to serve a healthy meal?
Do you rely on convenience foods + restaurants to feed your family
Because you're low on time + energy and having to decide what to cook for dinner, when to cook it, and which groceries to buy sends you into a complete panic?
It's time to feed your family + use good-tasting food as medicine to beat autoimmunity at the same time!
YOU WANT THIS:
Peace and simplicity at mealtimes
To use food as medicine to lessen the symptoms of your autoimmune condition
To cook at home more and eat Flare Free for longer than just a couple weeks
To enjoy yourself at family parties, holiday celebrations and restaurant outings without sabotaging your healing progress
BUT YOU´RE DEALING WITH:
Making multiple meals every night because the picky eaters at home throw a melt-down any time you try to serve a healthy meal
Anxiety and depression over the very limited list of things you have left to eat since your doctor told you to cut out all of your favorite foods
You're not good at consistency and having to decide what to cook, when to make it, and which groceries to buy, sends you into an instant panic so you rely on convenience foods and restaurants to feed your family instead
You can't resist the temptation to over-indulge when face-to-face with all of your flare foods
Ready to eat to beat autoimmunity without over-restriction + overwhlem?!
INTRODUCING...
The Autoimmune
Edible Rx
The step-by-step guide to using anti-inflammatory comfort food as medicine all year-round without over-restriction and overwhelm so you can manage or reverse the symptoms of your autoimmune condition, get back to feeling like yourself pre-diagnosis, and make Flare Free a lifestyle for the whole family!
Includes 25 monthly seasonal, comforting meal plans + 12 bonus holiday recipe packets!
“Eating Flare Free has helped me more than the infusions I have to get for Crohn’s! Less digestive issues and no more bloating!! No more pain from eating is the best!”
-GINA S.
HI THERE!
I'M LAURA RODRIGUEZ + I KNOW WHAT IT FEELS LIKE TO FEEL HOPELESS, BROKEN + LIKE MY BODY WAS BETRAYING ME
In 2015, when I was the executive chef of a non-profit that delivered organic healing meals to cancer patients every week, I hit rock bottom in my health for the first time. But I was secretly struggling with my own chronic inflammation that caused constant debilitating pain in my elbows and wrists that made it impossible for me to lift containers of food high enough off the counter to put them in the cooler bags.
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I was diagnosed with Rheumatoid Arthritis, prescribed an anti-inflammatory medication, and told there was nothing else doctors could do for me. That I needed to just go home and take my medication.
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Armed with education from some of the leading scientists and doctors in integrative oncology and cancer research, on how to reverse cancer and other chronic inflammation related conditions naturally through diet and lifestyle, I decided to take healing into my own hands by cooking the same meals I was preparing for cancer patients at work, for my family at home.
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Gluten/dairy/sugar/corn/soy/peanut-free and anti-inflammatory comfort food. AKA: "Flare Free Food."
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After 3 months, the debilitating joint pain, migraines and eczema I had suffered with for years, went away.
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But my healing journey wasn't a linear one. In fact, in 2021, after working full-time as a private chef for a country music star, I hit rock bottom a SECOND time.
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I had stools all over the kitchen because I was struggling with intense pain in my feet that made it very difficult for me to stand all day. The stressful demands of the job, relying on restaurants to feed my family due to having very little time and energy left to cook for my own family after work every day, and a few other factors, had my body ABSOLUTELY riddled with inflammation.
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Desperate to get my old life and my health back, I quit that job.
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The first thing I did? Started working less and cooking Flare Free at home more.
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Since, I haven't had a food driven autoimmune flare-up, and I've helped hundreds of foodies with autoimmunity like you, use Flare Free food as medicine to too.
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You deserve to get everything you want out of life despite having an autoimmune disease.
And having a chronic illness DOESN'T mean you have to suffer chronically.
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YOU HAVE THE POWER to use Flare Free food as medicine to change your life, improve your lab work, and get back to feeling like yourself pre-diagnosis. You just need the tools, resources, guidance and support to make it happen.
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And that's exactly what this course will give you.
JUST IMAGINE...
Healing autoimmunity naturally from within without sacrificing your favorite foods
Eating to beat autoimmunity doesn't have to be all salmon and broccoli or grilled chicken with asparagus. You CAN (and should) make the foods you love in a way that loves you back so you can actually make this lifestyle change stick.
You deserve to eat delicious home cooked food that nourishes your condition and feeds your soul.
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Dishes like:
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Lasagna
Enchiladas
Chicken Noodle Soup
Mashed Potatoes
Shepherd's Pie
Chili + Cornbread
Pasta
Pizza
Etc...
STUDENT TESTIMONY
"For the first time in 49 years, it finally feels right in the kitchen.”
-Stephanie E.
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked! Let´s break it down...
This is a self-paced virtual meal prep course that will teach you step-by-step, exactly what you need to do to stock your fridge with breakfast, lunch, 2 dinners, and dessert every week for 6 weeks straight! No cooking skills are required. This course is designed to accommodate cooks of all levels and will teach you how to cook by feeling - utilizing all of your senses - so you don't have to slow down to look at a recipe.
It includes a bonus set of 6 weeks of recipes and 12 weeks of meal alterations so you can go back and cook weeks 1-12 in a new way and use food as medicine as long as you need to feel better! There's even an accountability system with prizes to incentivize you to actually show up for yourself and put in the work that's required to get your old self back!
JUST IMAGINE...
Feeling better than you have in years + having the time, energy and motivation to do things you haven't been able to do since before your diagnosis SIMPLY by cooking once and eating for days!
What makes The Flare Free Meal Prep Solution unique?
Delicious, attainable, change that lasts
1.) A PROVEN, 5-PART MEAL PREP SYSTEM THAT COMBINES CLASSIC CULINARY TECHNIQUE WITH SIMPLE TIME-SAVING COOKING METHODS + FUNCTIONAL NUTRITION
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You will learn my proven, time-saving 5-part meal prep system, classic cooking techniques, culinary tips and tricks, my simple, easy-to-execute, Broiler Sheet Tray method of cooking, and the healing properties of the anti-inflammatory ingredients we use.
2.) STEP-BY-STEP INTUITIVE COOKING INSTRUCTION
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Having to stop to read recipes while cooking slows you down tremendously. In this course, you will learn, step-by-step, how to cook by feeling - utilizing all of your senses - so you can cook as quickly as humanly possible and learn to cook without a recipe (a life skill every good home cook needs)!
3.) DAILY CUSTOM SUPPORT + AN ACCOUNTABILITY SYSTEM WITH INCENTIVE PRIZES
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It's one thing to want to use food as medicine consistently enough to lessen the symptoms of your condition + improve the quality of your life.
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And it's another to actually do it.
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Between the increased pace of life and daily wavering symptoms of your condition, you can find 101 reasons to not meal prep at any given moment as an autoimmune warrior.
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That's why I have a built-in accountability system inside the course, including a mindset training on "How to Hold Yourself Accountable" and free prizes to incentivize you to actually show up for yourself ever week for 6 weeks in a row.
4.) ZERO DEPRIVATION
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"Flare Free" means gluten, dairy, sugar, corn, soy, peanut-free AND anti-inflammatory comfort food you can use as part of your autoimmune healing protocol.
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As a chef, I know exactly what it feels like to LOVE good food. To want to prepare beautiful, craveable meals that satisfy your culinary desires.
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That's why this course will teach you how to make a wide variety of beautiful, delectable, comforting meals the whole family will love.
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NOT white rice, seamed broccoli and poached chicken.
Food you love, prepared in a way that loves you back!
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No more sacrificing your favorite foods in the name of health.
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Gone are the days of sabotaging your autoimmune healing journey for the sake of a good comforting plate of food.
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Hello delicious, attainable and sustainable healing that lasts!
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WANT TO SEE THE FULL MENU? CLICK ON THE "FOOD FAQs" TAB HERE!
5.) FLEXIBILITY
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This is a self-paced course. YOU get to choose exactly how many meals you make every time you cook.
Many of my students who are just cooking for 1-2 people, only cook a half batch of a few recipes each week.
(Every recipe serves 4 except the Crock Pot Meals which serve 6-8.)
Each weekly cooking video includes time stamps so you can fast forward to whichever dish you decide to make that week.
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If you don't eat something included in a recipe, take a peek at that week's menu variations and make a substitution! The most important thing is that you are cooking the meals you think you and your family would like best, and making them taste exactly how you want them to taste.
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Each weekly module inside the course includes cook time and grocery estimates so you can bounce around through the course and cook whichever weeks fit your schedule and budget at that time.
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The course includes an additional 6 weeks of recipes and 12 weeks of meal variations. So you could meal prep for a total of 24 weeks if you need to.
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The course includes virtual trainings on "How to Edit the Weekly Recipes to Fit Your Complex Dietary Needs" and "How to Cook if You're not a 'Leftovers Person' and Prefer to Cook Your Meals Fresh to Order".
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As well as a Master Substitutions Guide PDF so you can make your meals Alpha-Gal Safe, blood sugar stable, grain-free, nightshade-free, nut-free, and vegan.
(All meals are dairy free so if you don't eat meat, the meals will automatically be vegan with the substitution guide.)
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I understand we all have various schedules, food preferences, food allergies, food sensitivities, and compounding diagnoses.
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The course works hard to address all of this. And if you need additional support, you have daily access to me inside our private group!
THE DETAILS
What will you learn in the course?
My Broiler Sheet Tray Method of Cooking
How to Cook Flare Free
The Healing Properties of Food
Ingredient Education
Superior Organizational Skills
How to Shop Flare Free
How to Package + Reheat Your Meals Like a Pro
How to Become Your Own Accountability Partner