Original on Transparent.png

HOLISTIC CHEF. AUTOIMMUNE WARRIOR. BACKYARD FARMER.

 

If you don't like Laura's food, you don't have tastebuds.

-Tyler Hubbard, Florida Georgia Line

Laura's salads are always next-level!

-Russel Dickerson

You are a wizard. I want to put you in my pocket!

-Leslie DiPiero, Tree Vibez Music

Your food was amazing. It was wonderful having you.

-Lou Taylor, TriStar Entertainment

ChefLaura-2066-2.jpg

FLARE FREE CATERING MENU

Gluten/Dairy/Sugar/Corn/Soy Free + Anti-Inflammatory
*Items marked with an asterisk are or can be made vegan

SUMMER CRUSH SALAD*

Peaches, tomatoes, cucumbers, mixed greens, onions, vegan feta, avocado, herb vinaigrette

RED, WHITE + BLUE POTATO SALAD*

Red, white and purple potatoes, celery, red onions, mayo, parsley


ZUCCHINI COLESLAW*

Red and green cabbage, carrots, zucchini, yellow squash, scallions, mayo, local raw honey, apple cider vinegar

SUCCOTASH PASTA SALAD*

Brown rice flour pasta, tomatoes, green beans, onions, garlic, okra, yellow squash, raw honey, apple cider vinegar, vegan butter

GRILLED VEGETABLE PLATTER*

Grilled summer vegetables, balsamic reduction, herbs


PULLED CHICKEN WITH BLUEBERRY BBQ SAUCE*

Organic pasture raised chicken, Flare Free Blueberry BBQ Sauce, parsley

PESTO OR SUNGOLD MARINARA TURKEY MEATBALLS

Ground turkey, gluten free bread, almond milk, pastured eggs, almond flour, nutritional yeast, parsley, Flare Free Basil Pesto or Flare Free Sungold Marinara


PEACH + BLUEBERRY COBBLER*

Peaches, blueberries, vegan butter, almond milk, monk fruit sweetener, gluten free flour, vegan yogurt, lemon balm

40 Guests or Less 

Family Style or Elegant Buffet Only

 

*Items marked with an asterisk are or can be made vegan. Please inform me of your food allergies/dietary restrictions.

To receive a quote, submit your selections with the date/time/location/size of your event!

ChefLaura-2326.jpg

Subscribe to Notified When the Next Seasonal Catering Menu is Released

Thanks for subscribing!

 
Original on Transparent.png