HOLISTIC CHEF + AUTOIMMUNE WARRIOR
If you don't like Laura's food, you don't have tastebuds.
-Tyler Hubbard, Florida Georgia Line
Laura's salads are always next-level!
-Russel Dickerson
This is the best Chicken Salad I've ever had.
-Dave Haywood, Lady A
WINTER CATERING MENU
Free of gluten, dairy, sugar, corn, soy, peanuts, nut/seed oils, factory farmed meat/eggs, farmed fish and Dirty Dozen produce.
*Is or can be made vegan
**Is or can be made nut free
ARUGULA CITRUS SALAD***
Arugula, grapefruit, oranges, red onion, crumbled vegan feta, pepitas, honey lime dressing​
​
DRIED CRANBERRY + APPLE BROCCOLI SALAD***
Broccoli, red onion, dried cranberries, red and green apples, sliced almonds, white balsamic vinaigrette
POMEGRANATE KALE QUINOA SALAD***
Quinoa, pomegranates, vegan feta, kale, red onion, radishes, lemon, extra virgin olive oil
​
FLARE FREE CAESAR SALAD*
Romaine lettuce, Flare Free Caesar dressing, vegan parmesan cheese, gluten free croutons
​
BLACKENED TROUT**
Rainbow trout, blackened spices, lemon, vegan butter, parsley
ROASTED GARLIC POMEGRANATE CHICKEN**
Bone-in/skin-on chicken thighs, onion, garlic, pomegranate juice, chicken broth, vegan butter, thyme, parsley, lemon
​
AU POIVRE BEEF FILET MIGNON WITH HORSERADISH CREAM SAUCE**
Filet mignon, black peppercorns, soy-free vegan yogurt, soy-free vegan mayo, horseradish, lemon​
​
BALSAMIC ROASTED VEGGIES***
Assorted vegetables, white balsamic vinegar, olive oil, parsley
​
PROSCIUTTO WRAPPED GREEN BEAN BUNDLES WITH LEMON + PARMESAN***
Green beans, uncured prosciutto, vegan butter, lemon, vegan parmesan​
​
SOUR CREAM 'N ONION CAULIFLOWER MASHED POTATOES***
Potatoes, cauliflower, vegan butter, almond milk, vegan yogurt, scallions
ROSEMARY ROASTED SWEET POTATOES
Sweet potatoes, rosemary, avocado oil​
​
DARK CHCOCOLATE AVOACADO MOUSSE CUPS***
Avocado, cacao, monk fruit, plant milk, cinnamon, vanilla, dairy free cool whip, berries, hemp seeds
BUTTER PECAN BANANAS FOSTER AL A MODE
Bananas, monk fruit, vegan butter, cinnamon, nutmeg, dairy free butter pecan ice cream, pecans
SPRING CATERING MENU
Free of gluten, dairy, sugar, corn, soy, peanuts, nut/seed oils, factory farmed meat/eggs, farmed fish and Dirty Dozen produce.
*Is or can be made vegan
**Is or can be made nut free
STRAWBERRY + BOURSIN SPINACH SALAD***
Baby spinach, strawberries, dairy free Boursin cheese, sliced almonds, strawberry vinaigrette
​
SPRING ONION SHAVED BRUSSELS SPROUTS SALAD***
Brussels sprouts, red onion, dried cherries, Marcona almonds, spring onion dressing
SPRING QUINOA SALAD***
Quinoa, strawberries, peas, red onion, pickled radishes, vegan feta cheese, lemon balm vinaigrette
BROCCOLI KOHLRABI CAESAR SALAD***
Broccoli, kohlrabi, Flare Free Caesar dressing, crispy fried shallots, almond "parmesan" cheese
LEMON BALM SALMON**
Wild caught salmon, lemon balm, garlic, raw honey, vegan butter, lemon
GRILLED FLANK STEAK WITH CARROT TOP CHIMICHURRI**
Flank steak, carrot tops, cilantro, vinegar, olive oil, sorrel
WHITE WINE BRAISED SPRING ONION CHICKEN**
Organic white wine, avocado oil, spring onions, garlic, organic chicken thighs, lemon, herbs
​
HONEY BUTTER CARROTS***
Rainbow carrots, local raw honey, vegan butter, chicken broth, herbs
BROCCOLI MASHED POTATOES***
Potatoes, broccoli, vegan butter, almond milk
"CREAMED" PEAS***
Sweet peas, almond milk, vegan butter
STRAWBERRIES + COCONUT CREAM CHIA PUDDING PARFAITS***
Topped with fresh berries, whipped coconut cream and grain free "granola" (shredded unsweetened coconut, shelled pumpkin seeds, chia seeds and hemp seeds)
STRAWBERRY ALMOND CAKE WITH RASPBERRY COULIS + LEMON CREAM CHEESE FROSTING*
Topped with fresh raspberries, strawberry dust and mint
SUMMER CATERING MENU
Free of gluten, dairy, sugar, corn, soy, peanuts, nut/seed oils, factory farmed meat/eggs, farmed fish and Dirty Dozen produce.
*Is or can be made vegan
**Is or can be made nut free
SUMMER CRUSH SALAD***
Organic peaches, heirloom tomatoes, cucumbers, organic mixed greens, red onion, vegan feta, avocado, citrus herb vinaigrette
WATERMELON FETA ARUGULA SALAD***
Watermelon, yellow cherry tomatoes, arugula, vegan feta, basil, organic white balsamic vinegar, organic extra virgin olive oil
​
AVOCADO BLT SALAD***
Butter lettuce, avocado, heirloom tomatoes, cherry tomatoes, uncured sugar-free bacon, gluten free croutons, creamy garlic dressing
​
BLUEBERRY ALMOND FETA SALAD***
Organic mixed greens, organic blueberries, carrots, red onion, sliced almonds, vegan feta, organic blueberry balsamic vinaigrette
SUNGOLD MARINARA MEATBALLS**
Ground turkey, gluten free bread, almond milk, pastured eggs, almond flour, nutritional yeast, parsley, Sungold tomatoes, onions, garlic, basil, hemp seeds
GRILLED STEAK WITH PECAN ROMESCO**
Grass-fed ribeye, pecans, organic roasted red peppers, organic red wine vinegar, organic extra virgin olive oil, tomatoes, garlic, lemon wedges, parsley
​
GRILLED SUMMER SHRIMP COCKTAIL**
Wild shrimp, no sugar added ketchup, raw honey, horseradish, garlic, jalapenos, lemon juice, lemons, limes, cilantro, sesame seeds
​
OPEN FACED PULLED CHICKEN TOASTS WITH BLUEBERRY BBQ SAUCE + PICKLED RED ONIONS**
Organic whole chickens, blueberries, tomatoes, smoked paprika, organic apple cider vinegar, garlic, red onion, raw honey, gluten free toast points, parsley
​
GRILLED VEGGIE PLATTER***
Seasonal grilled veggies, parsley
PESTO PASTA***
Organic brown rice flour pasta, nutritional yeast, basil, organic spinach, almonds, olive oil, garlic, lemon, cherry tomatoes, hemp seeds
​
JALAPENO CHIMICHURRI POTATO SALAD***
Tri-color baby potatoes, organic jalapenos, scallions, garlic, cilantro, parsley, organic red wine vinegar, organic extra virgin olive oil, red bell peppers, red onion
​
ZUCCHINI COLESLAW***
Purple and green cabbage, carrots, red onion, green and yellow zucchini, soy-free vegan mayo, maple raw honey, parsley
​
RAINBOW FRUIT PLATTER***
Organic strawberries, organic raspberries, mango, pineapple, kiwi, organic blueberries, organic blackberries
​
BLUEBERRY PEACH COBBLER AL A MODE***
With dairy free vanilla ice cream and organic blueberry peach coulis
FALL CATERING MENU
Free of gluten, dairy, sugar, corn, soy, peanuts, nut/seed oils, factory farmed meat/eggs, farmed fish and Dirty Dozen produce.
*Is or can be made vegan
**Is or can be made nut free
BUTTERNUT SQUASH CAPRESE***
roasted butternut squash, crumbled vegan feta cheese, pomegranate seeds, mint, black salt, white balsamic vinegar, extra virgin olive oil
​
PUMPKIN SPICED SQUASH + APPLE SALAD***
greens, roasted squash, pumpkin spice, apples, pomegranate maple vinaigrette, pepitas
HARVEST QUINOA SALAD***
quinoa, kale, pears, dried cranberries, red onion, apple cider vinaigrette
ROSEMARY POMEGRANATE CHICKEN**
chicken, rosemary, onions, garlic, pomegranate juice, chicken broth, lemons
PINK PEPPERCORN + THYME BEEF TENDERLOIN**
beef tenderloin, coarse pink peppercorns, Miyoko's vegan butter, sea salt, thyme
SWEET POTATO MASH***
sweet potatoes, Miyoko's vegan butter, unsweetened almond milk, sea salt
MAPLE BACON ROASTED BRUSSELS SPROUTS***
brussel sprouts, sugar free uncured bacon, dark maple syrup, flaked sea salt
MINI CRANBERRY APPLE CRISPS***
cranberries, apples, gluten free oats, almond flour, monk fruit sweetener, maple syrup, cinnamon, Miyoko's vegan butter
AVOCADO CHOCOLATE MOUSSE WITH CRANBERRY COULIS***
topped with fresh berries, shaved chocolate and hemp seeds
You are a wizard. I want to put you in my pocket!
-Leslie DiPiero, Tree Vibez Music
Your food was amazing. It was wonderful having you.
-Lou Taylor, TriStar Entertainment
I can NOT believe this is dairy free! It's so good!
-Lauren Akins
I've never wanted seconds of a salad before!
-Clea Shearer, The Home Edit