
HOLISTIC CHEF + AUTOIMMUNE WARRIOR


If you don't like Laura's food, you don't have tastebuds.
-Tyler Hubbard, Florida Georgia Line

Laura's salads are always next-level!
-Russel Dickerson

This is the best Chicken Salad I've ever had.
-Dave Haywood, Lady A









WINTER CATERING MENU
Free of gluten, dairy, sugar, corn, soy, peanuts, nut/seed oils, factory farmed meat/eggs, farmed fish and Dirty Dozen produce.
*Is or can be made vegan
**Is or can be made nut free
ARUGULA CITRUS SALAD***
Arugula, grapefruit, oranges, red onion, crumbled vegan feta, pepitas, honey lime dressing​
​
DRIED CRANBERRY + APPLE BROCCOLI SALAD***
Broccoli, red onion, dried cranberries, red and green apples, sliced almonds, white balsamic vinaigrette
POMEGRANATE KALE QUINOA SALAD***
Quinoa, pomegranates, vegan feta, kale, red onion, radishes, lemon, extra virgin olive oil
​
FLARE FREE CAESAR SALAD*
Romaine lettuce, Flare Free Caesar dressing, vegan parmesan cheese, gluten free croutons
​
BLACKENED TROUT**
Rainbow trout, blackened spices, lemon, vegan butter, parsley
ROASTED GARLIC POMEGRANATE CHICKEN**
Bone-in/skin-on chicken thighs, onion, garlic, pomegranate juice, chicken broth, vegan butter, thyme, parsley, lemon
​
AU POIVRE BEEF FILET MIGNON WITH HORSERADISH CREAM SAUCE**
Filet mignon, black peppercorns, soy-free vegan yogurt, soy-free vegan mayo, horseradish, lemon​
​
BALSAMIC ROASTED VEGGIES***
Assorted vegetables, white balsamic vinegar, olive oil, parsley
​
PROSCIUTTO WRAPPED GREEN BEAN BUNDLES WITH LEMON + PARMESAN***
Green beans, uncured prosciutto, vegan butter, lemon, vegan parmesan​
​
SOUR CREAM 'N ONION CAULIFLOWER MASHED POTATOES***
Potatoes, cauliflower, vegan butter, almond milk, vegan yogurt, scallions
ROSEMARY ROASTED SWEET POTATOES
Sweet potatoes, rosemary, avocado oil​
​
DARK CHCOCOLATE AVOACADO MOUSSE CUPS***
Avocado, cacao, monk fruit, plant milk, cinnamon, vanilla, dairy free cool whip, berries, hemp seeds
BUTTER PECAN BANANAS FOSTER AL A MODE
Bananas, monk fruit, vegan butter, cinnamon, nutmeg, dairy free butter pecan ice cream, pecans
SPRING CATERING MENU
Free of gluten, dairy, sugar, corn, soy, peanuts, nut/seed oils, factory farmed meat/eggs, farmed fish and Dirty Dozen produce.
*Is or can be made vegan
**Is or can be made nut free
STRAWBERRY + BOURSIN SPINACH SALAD***
Baby spinach, strawberries, dairy free Boursin cheese, sliced almonds, strawberry vinaigrette
​
SPRING ONION SHAVED BRUSSELS SPROUTS SALAD***
Brussels sprouts, red onion, dried cherries, Marcona almonds, spring onion dressing
SPRING QUINOA SALAD***
Quinoa, strawberries, peas, red onion, pickled radishes, vegan feta cheese, lemon balm vinaigrette
LEMON DILL SALMON**
Wild caught salmon, dill, garlic, raw honey, vegan butter, lemon
GRILLED FLANK STEAK WITH CARROT TOP CHIMICHURRI**
Flank steak, carrot tops, cilantro, vinegar, olive oil, sorrel
WHITE WINE BRAISED SPRING ONION CHICKEN**
Organic white wine, avocado oil, spring onions, garlic, organic chicken thighs, lemon, herbs
​
HONEY BUTTER CARROTS***
Rainbow carrots, local raw honey, vegan butter, chicken broth, herbs
BROCCOLI MASHED POTATOES***
Potatoes, broccoli, vegan butter, almond milk
"CREAMED" PEAS***
Sweet peas, almond milk, vegan butter
RASPBERRY CHIA PUDDING PARFAITS***
Topped with fresh berries, whipped coconut cream and grain free "granola" (shredded unsweetened coconut, shelled pumpkin seeds, chia seeds and hemp seeds)
CHOCOLATE AVOCADO MOUSSE WITH STRAWBERRY COULIS***
Topped with fresh berries, whipped coconut cream and grain free "granola" (shredded unsweetened coconut, shelled pumpkin seeds, chia seeds and hemp seeds)
SUMMER CATERING MENU
Free of gluten, dairy, sugar, corn, soy, peanuts, nut/seed oils, factory farmed meat/eggs, farmed fish and Dirty Dozen produce.
*Is or can be made vegan
**Is or can be made nut free
SUMMER CRUSH SALAD***
Organic peaches, heirloom tomatoes, cucumbers, organic mixed greens, red onion, vegan feta, avocado, citrus herb vinaigrette
WATERMELON FETA ARUGULA SALAD***
Watermelon, yellow cherry tomatoes, arugula, vegan feta, basil, organic white balsamic vinegar, organic extra virgin olive oil
​
AVOCADO BLT SALAD***
Butter lettuce, avocado, heirloom tomatoes, cherry tomatoes, uncured sugar-free bacon, gluten free croutons, creamy garlic dressing
​
BLUEBERRY ALMOND FETA SALAD***
Organic mixed greens, organic blueberries, carrots, red onion, sliced almonds, vegan feta, organic blueberry balsamic vinaigrette
SUNGOLD MARINARA MEATBALLS**
Ground turkey, gluten free bread, almond milk, pastured eggs, almond flour, nutritional yeast, parsley, Sungold tomatoes, onions, garlic, basil, hemp seeds
GRILLED STEAK WITH PECAN ROMESCO**
Grass-fed ribeye, pecans, organic roasted red peppers, organic red wine vinegar, organic extra virgin olive oil, tomatoes, garlic, lemon wedges, parsley
​
GRILLED SUMMER SHRIMP COCKTAIL**
Wild shrimp, no sugar added ketchup, raw honey, horseradish, garlic, jalapenos, lemon juice, lemons, limes, cilantro, sesame seeds
​
OPEN FACED PULLED CHICKEN TOASTS WITH BLUEBERRY BBQ SAUCE + PICKLED RED ONIONS**
Organic whole chickens, blueberries, tomatoes, smoked paprika, organic apple cider vinegar, garlic, red onion, raw honey, gluten free toast points, parsley
​
GRILLED VEGGIE PLATTER***
Seasonal grilled veggies, parsley
PESTO PASTA***
Organic brown rice flour pasta, nutritional yeast, basil, organic spinach, almonds, olive oil, garlic, lemon, cherry tomatoes, hemp seeds
​
JALAPENO CHIMICHURRI POTATO SALAD***
Tri-color baby potatoes, organic jalapenos, scallions, garlic, cilantro, parsley, organic red wine vinegar, organic extra virgin olive oil, red bell peppers, red onion
​
ZUCCHINI COLESLAW***
Purple and green cabbage, carrots, red onion, green and yellow zucchini, soy-free vegan mayo, maple raw honey, parsley
​
RAINBOW FRUIT PLATTER***
Organic strawberries, organic raspberries, mango, pineapple, kiwi, organic blueberries, organic blackberries
​
BLUEBERRY PEACH COBBLER AL A MODE***
With dairy free vanilla ice cream and organic blueberry peach coulis
​
RASPBERRY CHIA PUDDING PARFAITS***
Topped with fresh berries, whipped coconut cream and grain free "granola" (shredded unsweetened coconut, shelled pumpkin seeds, chia seeds and hemp seeds)
CHOCOLATE AVOCADO MOUSSE WITH RASPBERRY COULIS***
Topped with fresh berries, whipped coconut cream and grain free "granola" (shredded unsweetened coconut, shelled pumpkin seeds, chia seeds and hemp seeds)
FALL CATERING MENU
Free of gluten, dairy, sugar, corn, soy, peanuts, nut/seed oils, factory farmed meat/eggs, farmed fish and Dirty Dozen produce.
*Is or can be made vegan
**Is or can be made nut free
BUTTERNUT SQUASH CAPRESE***
roasted butternut squash, crumbled vegan feta cheese, pomegranate seeds, mint, black salt, white balsamic vinegar, extra virgin olive oil
​
PUMPKIN SPICED SQUASH + APPLE SALAD***
greens, roasted squash, pumpkin spice, apples, pomegranate maple vinaigrette, pepitas
HARVEST QUINOA SALAD***
quinoa, kale, pears, dried cranberries, red onion, apple cider vinaigrette
ROSEMARY POMEGRANATE CHICKEN**
chicken, rosemary, onions, garlic, pomegranate juice, chicken broth, lemons
PINK PEPPERCORN + THYME BEEF TENDERLOIN**
beef tenderloin, coarse pink peppercorns, Miyoko's vegan butter, sea salt, thyme
SWEET POTATO MASH***
sweet potatoes, Miyoko's vegan butter, unsweetened almond milk, sea salt
MAPLE BACON ROASTED BRUSSELS SPROUTS***
brussel sprouts, sugar free uncured bacon, dark maple syrup, flaked sea salt
MINI CRANBERRY APPLE CRISPS***
cranberries, apples, gluten free oats, almond flour, monk fruit sweetener, maple syrup, cinnamon, Miyoko's vegan butter
AVOCADO CHOCOLATE MOUSSE WITH CRANBERRY COULIS***
topped with fresh berries, whipped coconut cream, shaved chocolate and hemp seeds


You are a wizard. I want to put you in my pocket!
-Leslie DiPiero, Tree Vibez Music

Your food was amazing. It was wonderful having you.
-Lou Taylor, TriStar Entertainment

I can NOT believe this is dairy free! It's so good!
-Lauren Akins

I've never wanted seconds of a salad before!
-Clea Shearer, The Home Edit