I had a super busy day today as I was preparing for part 1 of my live 2-part summer workshop happening tomorrow, but I wanted to take some time to show up on social media to show you in real time, what it looks like to prioritize your health and wellness even on the busiest of days. So you could see that: Healthy eating doesn’t have to be complicated Healthy eating doesn’t have to be gourmet (it just has to be something you know you’ll like) Healthy cooking doesn’t have to take all day Even...

Ahhh... Summer is here. The kids are home, the days are longer, there are vacations and road trips to take.... Sports practices to attend... Summer camps to get the kids off to... And beach days and barbecues. All. the. things. You know what I'm talking about! And if you're anything like me and cook at home at least twice a day... Between now and Labor Day... You'll make over 200 meals at home. Mind blowing, really. No wonder so many people feel overwhelmed this time of year! And if you have...