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Alright, today I wanted to talk about about how for some...meal prepping can be a matter of life and death.
And okay, okay...
I know what you're thinking right now.
That's sensational.
But really though?
MORE THAN 50% OF ALL DEATHS WORLDWIDE ARE DIRECTLY LINKED TO CHRONIC INFLAMMATORY DISEASES.
So...if you STRUGGLE to cook at home...
Whether you're too time poor...
Too low on energy to add one more thing to your to do list...
Or maybe you just DON'T KNOW HOW to cook and you don't have anyone to teach you...
Eating out is 1000% easier.
I completely understand that and I agree with you.
But here's the thing.
The Standard American Diet will kill you. It will contribute to long-term, chronic inflammation which is, as I said, responsible for over 50% of deaths WORLDWIDE.
I mean, that is an absolutely stunning statistic.
So yeah...
If you struggle to cook anti-inflammatory food 3 times a day, every day, but you don't want to drive yourself to an early grave...
And I'm not sensationalizing when I say that...
Then you have to meal prep.
And not just any meal prep, right?
Because who wants to eat typical healthy food for the rest of their life?! I mean...that would take me to an early grave I think. I think I would be so miserable, sad, and stressed out about having to eat the same horrible health food every day (and trust me, I just finished two weeks of eating keto so I can tell you...extreme restriction...and forcing yourself to only eat a small specific set of foods...stripping the joy out of meal times...it's not good for your mental and emotional health. Which isn't good for your overall health.)
I digress...
But no, I'm not talking about cooking brown rice, steaming broccoli, and roasting fish for the rest of your life.
I'm talking about delicious, craveable, comforting, anti-inflammatory meals the whole family will love.
Like Breakfast Quesadillas, One Pot Ground Turkey Goulash (which if you don't know what that is, it's a pasta dish with peppers, onions, tomatoes, garlic and vegan butter and of course I add kale just to kick up that nutritional value a notch), Sheet Tray Sweet 'n Sour Chicken, Crock Pot Black Bean Soup, and Cookie Dough Bites.
All simple to-execute recipes, executed in a quick and easy method that anyone can do.
Because you're time-poor, low on energy, and struggling to stay consistent, right?
So the last thing I need to do is to make an over-complicated cooking system that requires lots of advanced techniques, fancy cooking equipment, gourmet ingredients, and TONS AND TONS OF TIME AND ENERGY.
In fact, I've done the exact opposite.
I've created a quick and easy, stress-free meal prep method that will teach you to cook breakfast, lunch, dinner and dessert (that's 20 meals!) in 3 hours or less so you can use food as medicine with ease consistently enough to get off the rollercoaster ride of food-driven autoimmune flare-ups!
So you can finally reclaim your health and get your life back.
Want to learn how to do it?
Check out my upcoming free live masterclass that will teach you:
1.) The secret to planning a quick and easy meal prep session
2.) Essential time-saving tasks for meal prep day
3.) My Broiler Sheet Tray Method of cooking - the quickest, and easiest way to cook on meal prep day!
The masterclass ends with a free gift, a live giveaway and a Q + A session with me!
If that sounds like something you need in your life...
Click here to register today!
I have two available time slots so you can choose the date and time that works best for your schedule, and a replay will be available on my website until March 11th.
So there's really no reason not to sign up for this free masterclass.
Oh no, on the contrary, I can think of several reasons why you should!
1.) You'll learn my quick and easy, stress-free meal prep method - the same one I use for all of my personal holistic chef clients - so you can start to use anti-inflammatory food as medicine with ease consistently enough to get off the rollercoaster ride of autoimmune flare-ups
2.) You'll walk away with some amazing free meal prep recipes that I normally don't share outside of my meal prep course
3.) You could win something in the live giveaway
4.) You could get all of your most pressing Flare Free meal prep questions answered
5.) You can meet other like-minded autoimmune warriors healing from within by using Flare Free food as part of their healing protocol
So...what do you say??!?
Does this sound like something you need in your life right now?
If so, click here today to register!
xo,
Laura