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MEAL PREP SOLUTION STUDENTS:

Sign in + access your course HERE

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FREE Live 5-Week Sprint 

Join the Meal Prep Solution by 6:00 PM (CST) on Monday, February 17th and receive FREE access to our LIVE 5-Week Sprint where we will cook together every Sunday at 2 PM (CST) for 5 Sundays in a row starting on March 9th!

Financing Available!

(Offer expires at 6:00 PM (CST) ON 2/17)

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THE FLARE FREE MEAL PREP
SOLUTION

Learn step-by-step, the quickest and easiest way to stock your fridge with 20 anti-inflammatory meals the whole family will love in 3 hours or less (without breaking the bank) so you can consistently use Flare Free food as medicine long enough to fight autoimmunity

Are you struggling to make progress in your health because...

You don't have the time, energy + money to cook healing meals the whole family wants to eat 3 times a day, every day?

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It's time to start eating better so you can feel better (without wasting a whole day in the kitchen or spending a fortune on groceries)

GO FROM:

Cooking separate meals for everyone because no one wants to eat healthy with you

Wasting money on healthy ingredients that don't taste good

Skipping breakfast and lunch, then making fast and convenient food choices for dinner because you're not home enough to cook

Easily overwhelmed and stressed out by trying to figure out what to cook, when to cook it, and which groceries to buy

Badly wanting to make mindful food choices so you can feel better but ending up in the trap of ordering in or eating out because you're always in a time crunch and never making progress in your health

TO:

Serving your family delicious meals while fighting autoimmunity

Only buying great-tasting anti-inflammatory ingredients you can easily sneak into your family's favorite meals

Having breakfast, lunch, dinner, *and* dessert ready to reheat and eat within minutes no matter how busy and on-the-go you are

Knowing exactly what you're going to eat for breakfast, lunch, dinner *and* dessert every week

Having someone and something to hold you accountable and keep you motivated to reach your healthy eating goals

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The truth is, you don't have to sacrifice your family's favorite meals or eat alone to heal autoimmunity naturally from within

You can make comforting, delicious, anti-inflammatory meals the whole family loves

In half the time, and without spending a fortune on healthy ingredients that don't taste good, if you follow my proven, step-by-step meal prep instruction inside The Flare Free Meal Prep Solution!

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6-Week, Self-Paced Anti-Inflammatory Meal Prep Course

(includes a built-in accountability system with prize incentives to motivate you to meal prep every week for 6 weeks in a row!)

FLIP THE SCRIPT!
Be the reason these statistics change. Change your life; change the world. 

HI THERE!

I'M LAURA RODRIGUEZ + I KNOW WHAT IT FEELS LIKE TO FEEL HOPELESS, BROKEN + LIKE MY BODY WAS BETRAYING ME

In 2015, I was the executive chef of a non-profit that delivered organic healing meals to cancer patients every week. But I was secretly struggling with my own chronic inflammation that caused constant debilitating pain in my elbows and wrists.

I was diagnosed with Rheumatoid Arthritis, prescribed an anti-inflammatory medication, and told there was nothing else doctors could do for me. That I needed to just go home and take my medication.

Armed with education from some of the leading scientists and doctors in integrative oncology and cancer research, on how to reverse cancer and other chronic inflammation related conditions naturally through diet and lifestyle, I decided to take healing into my own hands by cooking the same meals I was preparing for cancer patients at work, for my family at home. 

And within 3 months, the joint pain, migraines and eczema I had suffered with for years, went away.

But my healing journey wasn't a linear one - it had many twists and turns along the way. After years of working as a full-time private chef for a country music artist, I was BURNT OUT, chronically inflamed, and struggling with 24/7 pain in my feet that made it very difficult for me to do my job.

I had stools all over the kitchen because standing for 12 hours a day was impossible. The constant daily stress, poor diet, lack of sleep, and toxic mold exposure I experienced as a result of the job, nearly crippled me. 

Desperate to get my old life back, I left that job.

I was eager to cook again for my own family and get back to eating Flare Free 90-95% of the time, but unable to spend hours and hours cooking in the kitchen. So I started cooking on sheet trays in the broiler. 

Fast forward years later, I learned my online students were struggling to follow the weeknight dinner recipes they were paying for. So I developed this self-paced meal prep course to teach them my Broiler Sheet Tray Method of cooking and the same quick, easy, and stress-free meal prep method I use for my Personal Holistic Chef clients every week.

I've helped hundreds of autoimmune warriors like you use Flare Free food as medicine through my personal holistic chef services and online education over the years and this is what I know to be true:

You deserve to get everything you want out of life despite having an autoimmune disease.

 

And having a chronic illness DOESN'T mean you have to suffer chronically.

YOU HAVE THE POWER to change your destiny. You just need the tools, resources, guidance and support from someone who's been where you've been and is where you want to be.

Let me be that person for you.

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“Eating Flare Free has helped me more than the infusions I have to get for Crohn’s! Less digestive issues and no more bloating!! No more pain from eating is the best!”

-GINA S.

JUST IMAGINE...

Healing autoimmunity MORE
by cooking less

Stock your fridge with 20 anti-inflammatory meals the whole family wants to eat in 3 hours or less (without breaking the bank) so you can make progress in your health!

(Only requires 1 hour of prep time + 2 hours of cook time on average per week!!)

Learn step-by-step, exactly how to cook breakfast, lunch, two dinners and dessert for a family of 4 (that's 20 meals total) every week, for 6 weeks straight, so you can:

✓ Wake up knowing exactly what you're going to eat every day so you can stop skipping meals and making poor food choices and stop having to answer the dreaded, "What's for dinner?!" question


✓ Cook and clean in half the time once on your day off and eat Flare Free consistently for days

✓ Sit down for a delicious, nourishing, home cooked meal at work without leaving the office or spending a dime on takeout

✓ Spend extra time and energy doing the things you love with the people you love because you're in the kitchen less and saving tons of money on take out

✓ Indulge in a healing dessert without restriction whenever your sweet tooth pops up 

✓ Stop making multiple meals every night because no one wants to eat your overly-restrictive, boring, bland "Bro Meals" you end up cooking for ease

✓ Look forward to eating out once or twice a week instead of having to eat out all the time because you're in a time crunch and planning and prepping every week is entirely too overwhelming to even ever start eating better

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NOTE: This is a self-paced course. YOU get to choose how many meals to make each week! Each cooking video includes time stamps so you can skip forward to whichever recipes you want to make that week. So if you're short on time (or have a small family), you can cook smaller portions of fewer recipes and get it done in even less time!

STUDENT TESTIMONY

"For the first time in 49 years, it finally feels right in the kitchen.”

-Stephanie E.

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BUT WHAT EXACTLY IS THE PROGRAM?

I´m so glad you asked! Let´s break it down...

This is a self-paced virtual meal prep course that will teach you step-by-step, exactly what you need to do to stock your fridge with breakfast, lunch, 2 dinners, and dessert every week for 6 weeks straight! No cooking skills are required. This course is designed to accommodate cooks of all levels and will teach you how to cook by feeling - utilizing all of your senses - so you don't have to slow down to look at a recipe (which slows you do drastically).

 

It includes a bonus set of recipes and meal alterations so you can go back and cook everything in a new way without getting bored if you need to use food as medicine longer than 6 weeks. There's even an accountability system with free prizes incentives to motivate you to actually show up for yourself and meal prep every week for all 6 weeks so you can actually make progress in your health!!

Module 01.

Welcome Onboarding

This is the place to start to learn how the program works and what you need to do to prepare for your 6 weeks of meal prepping!

Topics that will be covered:

How to Navigate the Course

How to Get the Most out of the Course

Pre-Work vs. Prep Work + Must-Do Time Saving Meal Prep Tasks

Knife Skills

How to Order Groceries on Instacart + Imperfect Foods

01.

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MODULES

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JUST IMAGINE...

Feeling better than you have in years + having the time, energy and motivation to do things you haven't been able to do since before your diagnosis SIMPLY by cooking once and eating for days!
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What makes The Flare Free Meal Prep Solution unique?

Delicious + achievable lifestyle medicine for busy foodies with autoimmunity

1.)  A PROVEN 4-PART MEAL PREP METHOD THAT COMBINES THE POWER OF VOLUME BATCH COOKING WITH:

Decades worth of expert acquired organizational techniques, time-saving cooking skills, money-saving shopping skills, and accountability strategies to help you overcome autoimmunity naturally from within by eating at home more and stressing less

2.) STEP-BY-STEP INTUITIVE COOKING INSTRUCTION

Having to stop to read recipes while cooking slows you down tremendously. In this course, you will learn, step-by-step, how to cook by feeling - utilizing all of your senses - so you can cook as quickly as humanly possible and learn to cook without a recipe (a life skill every good home cook needs)!

3.) DAILY CUSTOM SUPPORT + AN ACCOUNTABILITY SYSTEM WITH INCENTIVE PRIZES

It's one thing to want to use food as medicine consistently enough to lessen the symptoms of your condition + improve the quality of your life.

And it's another to actually do it.

Between the increased pace of life and daily wavering symptoms of your condition, you can find 101 reasons to not meal prep at any given moment as an autoimmune warrior.

That's why I have a built-in accountability system inside the course, including a mindset training on "How to Hold Yourself Accountable" and free prizes to incentivize you to actually show up for yourself ever week for 6 weeks in a row.

Plus! You'll have daily access to me and other foodies with autoimmunity on the same path as you for custom support and encouragement inside our private group!

4.) ZERO DEPRIVATION

"Flare Free" means gluten, dairy, sugar, corn, soy, peanut-free AND anti-inflammatory comfort food you can use as part of your autoimmune healing protocol. 

As a chef, I know exactly what it feels like to LOVE good food. To want to prepare crave-able food the whole family wants to eat.

That's why this course will teach you how to make a wide variety of comforting dishes the whole family will love. 

NOT boring "Bro Meals" you get sick of eating after a few days like Grilled Chicken with Asparagus and Sweet Potatoes. 

 

No, no, no. This is food you love, prepared in a way that loves you back!

No more sacrificing your family's favorite meals in the name of health.

Gone are the days of sabotaging your autoimmune healing journey for the sake of a good comforting plate of food.

Hello delicious, attainable and sustainable healing that lasts!

WANT TO SEE THE FULL MENU? CLICK ON THE "FOOD FAQs" TAB HERE!

5.) FLEXIBILITY

This is a self-paced course. YOU get to choose exactly how many meals you make every time you cook.

 

Many of my students who are just cooking for 1-2 people, only cook a half batch of a few recipes each week.

 

(Every recipe serves 4 except the Crock Pot Meals which serve 6-8.)

 

Each weekly cooking video includes time stamps so you can fast forward to whichever dish you decide to make that week.

If you don't eat something included in a recipe, take a peek at that week's menu variations and make a substitution! The most important thing is that you are cooking the meals you think you and your family would like best, and making them taste exactly how you want them to taste.

Each weekly module inside the course includes cook time and grocery estimates so you can bounce around through the course and cook whichever weeks fit your schedule and budget at that time. 

The course includes an additional set of recipes and meal variations so you can continue meal prepping for as long as you need to to feel better, without getting bored.

The course also includes​ substitutions guides so you can make your meals Alpha-Gal Safe, blood sugar stable, grain-free, nightshade-free, nut-free, and vegan if necessary.

 

(All meals are dairy free so if you don't eat meat, the meals will automatically be vegan with the substitution guide.) 

I understand we all have various schedules, food preferences, food allergies, food sensitivities, and compounding diagnoses. 

The course works hard to address all of this. And if you need additional support, you have daily access to me inside our private group!

6.) FULL MONEY-BACK GUARANTEE

If you don't like the course for any reason, you can email me for a free refund - no questions asked within 14 days of purchase. No refunds will be available after 14 days of purchase. No exceptions.

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THE DETAILS

What will you learn in the course?

My Broiler Sheet Tray Method of Cooking

How to Cook Flare Free

The Healing Properties of Food

Ingredient Education

Superior Organizational Skills

How to Shop Flare Free

How to Package + Reheat Your Meals Like a Pro

How to Become Your Own Accountability Partner

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