HOLISTIC CHEF + AUTOIMMUNE WARRIOR
MEAL PREP SOLUTION STUDENTS:
Sign in + access your course HERE
Are you struggling to make progress in your health because...
You don't have the time, energy + money to cook healing meals the whole family wants to eat 3 times a day, every day?
It's time to start eating better so you can feel better (without wasting a whole day in the kitchen or spending a fortune on groceries)
GO FROM:
Cooking separate meals for everyone because no one wants to eat healthy with you
Wasting money on healthy ingredients that don't taste good
Skipping breakfast and lunch, then making fast and convenient food choices for dinner because you're not home enough to cook
Easily overwhelmed and stressed out by trying to figure out what to cook, when to cook it, and which groceries to buy
Badly wanting to make mindful food choices so you can feel better but ending up in the trap of ordering in or eating out because you're always in a time crunch and never making progress in your health
TO:
Serving your family delicious meals while fighting autoimmunity
Only buying great-tasting anti-inflammatory ingredients you can easily sneak into your family's favorite meals
Having breakfast, lunch, dinner, *and* dessert ready to reheat and eat within minutes no matter how busy and on-the-go you are
Knowing exactly what you're going to eat for breakfast, lunch, dinner *and* dessert every week
Having someone and something to hold you accountable and keep you motivated to reach your healthy eating goals
The truth is, you don't have to sacrifice your family's favorite meals or eat alone to heal autoimmunity naturally from within
You can make comforting, delicious, anti-inflammatory meals the whole family loves
In half the time, and without spending a fortune on healthy ingredients that don't taste good, if you follow my proven, step-by-step meal prep instruction inside The Flare Free Meal Prep Solution!
6-Week, Self-Paced Anti-Inflammatory Meal Prep Course
(includes a built-in accountability system with prize incentives to motivate you to meal prep every week for 6 weeks in a row!)
STUDENT SUCCESSES
HI THERE!
I'M LAURA RODRIGUEZ + I KNOW WHAT IT FEELS LIKE TO FEEL HOPELESS, BROKEN + LIKE MY BODY WAS BETRAYING ME
In 2015, I was the executive chef of a non-profit that delivered organic healing meals to cancer patients every week. But I was secretly struggling with my own chronic inflammation that caused constant debilitating pain in my elbows and wrists.
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I was diagnosed with Rheumatoid Arthritis, prescribed an anti-inflammatory medication, and told there was nothing else doctors could do for me. That I needed to just go home and take my medication.
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Armed with education from some of the leading scientists and doctors in integrative oncology and cancer research, on how to reverse cancer and other chronic inflammation related conditions naturally through diet and lifestyle, I decided to take healing into my own hands by cooking the same meals I was preparing for cancer patients at work, for my family at home.
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And within 3 months, the joint pain, migraines and eczema I had suffered with for years, went away.
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But my healing journey wasn't a linear one - it had many twists and turns along the way. After years of working as a full-time private chef for a country music artist, I was BURNT OUT, chronically inflamed, and struggling with 24/7 pain in my feet that made it very difficult for me to do my job.
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I had stools all over the kitchen because standing for 12 hours a day was impossible. The constant daily stress, poor diet, lack of sleep, and toxic mold exposure I experienced as a result of the job, nearly crippled me.
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Desperate to get my old life back, I left that job.
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I was eager to cook again for my own family and get back to eating Flare Free 90-95% of the time, but unable to spend hours and hours cooking in the kitchen. So I started cooking on sheet trays in the broiler.
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Fast forward years later, I learned my online students were struggling to follow the weeknight dinner recipes they were paying for. So I developed this self-paced meal prep course to teach them my Broiler Sheet Tray Method of cooking and the same quick, easy, and stress-free meal prep method I use for my Personal Holistic Chef clients every week.
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I've helped hundreds of autoimmune warriors like you use Flare Free food as medicine through my personal holistic chef services and online education over the years and this is what I know to be true:
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You deserve to get everything you want out of life despite having an autoimmune disease.
And having a chronic illness DOESN'T mean you have to suffer chronically.
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YOU HAVE THE POWER to change your destiny. You just need the tools, resources, guidance and support from someone who's been where you've been and is where you want to be.
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Let me be that person for you.
“Eating Flare Free has helped me more than the infusions I have to get for Crohn’s! Less digestive issues and no more bloating!! No more pain from eating is the best!”
-GINA S.
JUST IMAGINE...
Healing autoimmunity MORE
by cooking less
Stock your fridge with 20 anti-inflammatory meals the whole family wants to eat in 3 hours or less (without breaking the bank) so you can make progress in your health!
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(Only requires 1 hour of prep time + 2 hours of cook time on average per week!!)
Learn step-by-step, exactly how to cook breakfast, lunch, two dinners and dessert for a family of 4 (that's 20 meals total) every week, for 6 weeks straight, so you can:
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✓ Wake up knowing exactly what you're going to eat every day so you can stop skipping meals and making poor food choices and stop having to answer the dreaded, "What's for dinner?!" question
✓ Cook and clean in half the time once on your day off and eat Flare Free consistently for days
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✓ Sit down for a delicious, nourishing, home cooked meal at work without leaving the office or spending a dime on takeout
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✓ Spend extra time and energy doing the things you love with the people you love because you're in the kitchen less and saving tons of money on take out​
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✓ Indulge in a healing dessert without restriction whenever your sweet tooth pops up
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✓ Stop making multiple meals every night because no one wants to eat your overly-restrictive, boring, bland "Bro Meals" you end up cooking for ease​
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✓ Look forward to eating out once or twice a week instead of having to eat out all the time because you're in a time crunch and planning and prepping every week is entirely too overwhelming to even ever start eating better
NOTE: This is a self-paced course. YOU get to choose how many meals to make each week! Each cooking video includes time stamps so you can skip forward to whichever recipes you want to make that week. So if you're short on time (or have a small family), you can cook smaller portions of fewer recipes and get it done in even less time!
STUDENT TESTIMONY
"For the first time in 49 years, it finally feels right in the kitchen.”
-Stephanie E.
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked! Let´s break it down...
This is a self-paced virtual meal prep course that will teach you step-by-step, exactly what you need to do to stock your fridge with breakfast, lunch, 2 dinners, and dessert every week for 6 weeks straight! No cooking skills are required. This course is designed to accommodate cooks of all levels and will teach you how to cook by feeling - utilizing all of your senses - so you don't have to slow down to look at a recipe (which slows you do drastically).
It includes a bonus set of recipes and meal alterations so you can go back and cook everything in a new way without getting bored if you need to use food as medicine longer than 6 weeks. There's even an accountability system with free prizes incentives to motivate you to actually show up for yourself and meal prep every week for all 6 weeks so you can actually make progress in your health!!
Module 01.
Welcome Onboarding
This is the place to start to learn how the program works and what you need to do to prepare for your 6 weeks of meal prepping!
Topics that will be covered:
How to Navigate the Course
How to Get the Most out of the Course
Pre-Work vs. Prep Work + Must-Do Time Saving Meal Prep Tasks
Knife Skills
How to Order Groceries on Instacart + Imperfect Foods
01.
MODULES
JUST IMAGINE...
Feeling better than you have in years + having the time, energy and motivation to do things you haven't been able to do since before your diagnosis SIMPLY by cooking once and eating for days!
What makes The Flare Free Meal Prep Solution unique?
Delicious + achievable lifestyle medicine for busy foodies with autoimmunity
1.) A PROVEN 4-PART MEAL PREP METHOD THAT COMBINES THE POWER OF VOLUME BATCH COOKING WITH:
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Decades worth of expert acquired organizational techniques, time-saving cooking skills, money-saving shopping skills, and accountability strategies to help you overcome autoimmunity naturally from within by eating at home more and stressing less
2.) STEP-BY-STEP INTUITIVE COOKING INSTRUCTION
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Having to stop to read recipes while cooking slows you down tremendously. In this course, you will learn, step-by-step, how to cook by feeling - utilizing all of your senses - so you can cook as quickly as humanly possible and learn to cook without a recipe (a life skill every good home cook needs)!
3.) DAILY CUSTOM SUPPORT + AN ACCOUNTABILITY SYSTEM WITH INCENTIVE PRIZES
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It's one thing to want to use food as medicine consistently enough to lessen the symptoms of your condition + improve the quality of your life.
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And it's another to actually do it.
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Between the increased pace of life and daily wavering symptoms of your condition, you can find 101 reasons to not meal prep at any given moment as an autoimmune warrior.
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That's why I have a built-in accountability system inside the course, including a mindset training on "How to Hold Yourself Accountable" and free prizes to incentivize you to actually show up for yourself ever week for 6 weeks in a row.
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Plus! You'll have daily access to me and other foodies with autoimmunity on the same path as you for custom support and encouragement inside our private group!
4.) ZERO DEPRIVATION
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"Flare Free" means gluten, dairy, sugar, corn, soy, peanut-free AND anti-inflammatory comfort food you can use as part of your autoimmune healing protocol.
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As a chef, I know exactly what it feels like to LOVE good food. To want to prepare crave-able food the whole family wants to eat.
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That's why this course will teach you how to make a wide variety of comforting dishes the whole family will love.
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NOT boring "Bro Meals" you get sick of eating after a few days like Grilled Chicken with Asparagus and Sweet Potatoes.
No, no, no. This is food you love, prepared in a way that loves you back!
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No more sacrificing your family's favorite meals in the name of health.
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Gone are the days of sabotaging your autoimmune healing journey for the sake of a good comforting plate of food.
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Hello delicious, attainable and sustainable healing that lasts!
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WANT TO SEE THE FULL MENU? CLICK ON THE "FOOD FAQs" TAB HERE!
5.) FLEXIBILITY
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This is a self-paced course. YOU get to choose exactly how many meals you make every time you cook.
Many of my students who are just cooking for 1-2 people, only cook a half batch of a few recipes each week.
(Every recipe serves 4 except the Crock Pot Meals which serve 6-8.)
Each weekly cooking video includes time stamps so you can fast forward to whichever dish you decide to make that week.
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If you don't eat something included in a recipe, take a peek at that week's menu variations and make a substitution! The most important thing is that you are cooking the meals you think you and your family would like best, and making them taste exactly how you want them to taste.
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Each weekly module inside the course includes cook time and grocery estimates so you can bounce around through the course and cook whichever weeks fit your schedule and budget at that time.
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The course includes an additional set of recipes and meal variations so you can continue meal prepping for as long as you need to to feel better, without getting bored.
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The course also includes​ substitutions guides so you can make your meals Alpha-Gal Safe, blood sugar stable, grain-free, nightshade-free, nut-free, and vegan if necessary.
(All meals are dairy free so if you don't eat meat, the meals will automatically be vegan with the substitution guide.)
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I understand we all have various schedules, food preferences, food allergies, food sensitivities, and compounding diagnoses.
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The course works hard to address all of this. And if you need additional support, you have daily access to me inside our private group!
6.) FULL MONEY-BACK GUARANTEE
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If you don't like the course for any reason, you can email me for a free refund - no questions asked within 14 days of purchase. No refunds will be available after 14 days of purchase. No exceptions.
THE DETAILS
What will you learn in the course?
My Broiler Sheet Tray Method of Cooking
How to Cook Flare Free
The Healing Properties of Food
Ingredient Education
Superior Organizational Skills
How to Shop Flare Free
How to Package + Reheat Your Meals Like a Pro
How to Become Your Own Accountability Partner
HOW DO I KNOW IF IT´S RIGHT FOR ME?
You´re a great fit for the program if...
Umm, this might not be for you if...
Your doctor (or your intuition) told you to eat anti-inflammatory, but you're so busy you don't have time to cook at home 3 times a day, every day​
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You don't have time to cook at home 3 times a day every day, but you're not willing to batch cook either, because you prefer the taste of freshly made meals
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You've been putting off changing your diet for so long that you're in a massive flare and don't have the energy and physical capability to stand in your kitchen and cook and clean for hours so you need quick-cooking and easy-to-execute recipes to follow to quickly get meals on the table
You have tons of free time and don't need to batch cook once and eat for days. You have plenty of time, energy, and stamina to cook breakfast, lunch, dinner and dessert al a minute for your family everyday.
You've tried meal prepping before, but you gave up after a couple weeks because the planning and prepping is so overwhelming. Plus, you get tired of eating the same overly simplified, boring, "Bro Meals" over and over again.
You love meal planning and prepping and you're completely content eating the same simple meals over and over again every week.​
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You struggle to eat healthier because it's expensive and no one else in the house wants to eat boring diet food with you
You have an endless grocery budge and you don't mind making multiple meals for all the selective eaters in the house every night
TRANSFORM YOUR LIFE
With what's on the end of your fork!
Lower Inflammation!
The number 1 way to fight chronic inflammation is by eating well-balanced, whole foods, plant-rich meals like Flare Free meals. Many students report lowered CRP levels, decreased joint pain and stiffness, and better mobility and physical comfort.
Better Digestion!
Eating anti-inflammatory can heal inflammation in the gut and relieve embarrassing digestive issues and give you more comfort after meals.
Better Sleep + More Energy!
Gone are the days of debilitating fatigue and poor sleep hygiene. Proper nutrition and blood sugar balanced meals will help you sleep better and get your energy back to go from surviving to thriving on the day-to-day. You'll also regain the stamina to participate in activities you haven't been able to do in in years!
Shed pounds + fit in your clothes better!
Chronic inflammation and blood sugar imbalance can contribute to stubborn weight loss resistance. Though this is not a weight loss program, and weight gain is a very complex issue that doesn't have one simple solution, many students report losing weight and fitting in their clothes better as a positive side effect of eating Flare Free consistently.
Fewer Flare Ups and a Higher Tolerance for More Foods!
When you stop eating foods you're allergic and intolerant to, your never-ending flare-ups and chronic allergic reactions subside. Hello, happy tummy + joy around mealtimes again!
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"I went to a new doctor she goes, 'you're like the healthiest person ever - tell me your secrets' and I told her your recipes! She kept stressing the inflammation markers being excellent and seriously I credit a lot of that with making huge strides in the last year in the way I eat thanks to you!”
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-C. Hobbs
"I've been on the same medication for 6 months and saw a slight increase in my A1C three months ago. My A1C has finally gone now that I've been eating Flare Free consistently and eating my foods in the right order. It's a game changer 🥳"
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-B. Lehman-Morrell
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"I went to the doc yesterday and I have lost 18 lbs. since my last visit. I feel so much better. No headaches, bloating, sleeping better, more energy. What we can do with food is amazing!"
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-E. Nunez
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I didn’t realize how horrible I felt until I cut out all of the foods I’m allergic to. Thanks to Laura and her amazingly delicious recipes this healing process has been a breeze. I’m no longer constantly bloated and dealing with stomach pain.
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-K. Davila
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Your recipes helped me go gluten free (6 months now!) This and a very low sugar diet have helped me tremendously. I have less bloating and joint pain as well as fewer IBS flare ups and fewer allergic reactions to food!
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-A. Dunnaway
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"My diabetic husband’s blood sugar levels are consistently under 120 each day, which is a big accomplishment, and he is feeling so much better.
I’ve lost nearly 10 pounds from cutting out sugar and following the recipes, and I’m working out consistently, feeling better, and I have more energy."
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-R. Denton
Tired of struggling to put meals on the table for your family?
Put an end to the stress and exhaustion around meal times, take the guess-work out of how to eat anti-inflammatory, and learn the quickest, easiest, most stress-free way to cook!
No meal planning
No writing grocery lists
No wasting money on expensive healthy ingredients that don't taste good
No more stress and overwhelm over what to cook, when to cook it, and which groceries to buy
No more frustration trying to teach yourself how to meal prep
No more dreading the question, "What's for dinner" because you haven't made a plan​
No more drag-out melt downs and complaining over every meal from the rest of the family who's not sick and doesn't wan tot eat boring diet food
ENROLL TODAY
And make your health dreams a reality
Food only works as medicine if you use it consistently. So let's get started today! Your old life is calling.
5 Modules with 27 Lessons + 57 Recipes
6 Weeks of Step-by-Step Cooking Instruction
Bonus 6 Weeks of Meal Prep Recipes
Accountability System with Incentive Prizes
Daily Access to Me for Additional Support
HEAR IT FROM MY STUDENTS:
"...I wasn't sure I'd be a meal-prepper for the long haul. Now I see the benefits and know that we will continue to meal prep in some fashion."
“The biggest win for me with this course has been eliminating the sheer panic of “what am I gonna cook”??! Weekly meal prep, with FF ingredients, has ensured that we have healthy meals available all the time — I’m not skipping breakfast and lunch when I’ve spent time, money and effort to prep ahead. My coworkers have been very impressed and quite honestly, I’m proud that the progress has been noticed! The variety of menu options has been a nice advantage for our tastes. Midway through the course I wasn’t sure I’d be a meal-prepper for the long haul. Now I see the benefits and know that we will continue to meal prep in some fashion. It’s been a GREAT experience and will continue to support our household for months and years to come.”
So, how does it work?
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ENROLL IN THE COURSE (FINANCING THROUGH AFFIRM AVAILABLE!)
A welcome email with all the details on how to access the course and our private group, as well as all of your bonuses will be sent to your inbox upon registration.
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(Please check your spam and/or Promotions folder if you don't see it in your main inbox and email me if it doesn't come through!)
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THE COUNTDOWN TO YOUR 6 WEEK MEAL PREP SESSION BEGINS
You'll have 2 weeks to go through the introductory modules of the course before it's time to meal prep each week for 6 weeks! Your accountability emails kick in on day 14 and if you post 6 pictures of your meal prep in 6 weeks inside our private group, you'll qualify to win a free accountability prize!
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GET READY TO TRANSFORM YOUR HEAL!
Using anti-inflammatory food as medicine 3x/day every day is the quickest and easiest way to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!
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Each person is different so how long it takes you to see results will vary. It took me 12 weeks but many feel better within 6!
ENROLL TODAY!
Start taking control of your autoimmune condition today. Your future self will thank you.
Financing Available!
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How many hours per week does each meal prep session require?On average, it takes about 2 hours to complete each weekly cooking session (not including set up which usually takes about an hour). The longest cooking session inside the course is Week 2 coming in at 2 hours and 35 minutes. The shortest cooking session inside the course is Weeks 4 coming in at 1 hour and 25 minutes. Each week inside the course lists exactly how long each weekly cook-along video is so you can plan accordingly.
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How much does each weekly menu cost in groceries?The average cost of groceries per week is $186 to make 20 meals. The most expensive for me was week 3 at $236. The least expensive week for me was Week 4 at $153. Each week inside the course lists exactly how much I spent on groceries (I usually shop at Kroger and Publix) so you can budget accordingly.
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How long is the course?This is a 6-week, self-paced meal prep course. The course includes 6 weeks of simple, easy-to-follow cooking videos with a bonus set of 6 weeks of recipes that you can use to put the skills you learned in weeks 1-6 to work for another six weeks if needed so you can use Flare Free food as long as you need to feel better. It also includes 12 weeks of meal variations so if you wanted to go back to Week 1 after completing all 12 weeks, you could without having to cook the exact same meals. Giving you a total of 24 weeks of meal plans!
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How does the accountability portion of the course work?Each Meal Prep Week includes a step that says "Post your meal prep pictures inside our private group!" If you post 6 meal prep pictures (with a short testimony about how the meal prep session went for you), every week for 6 weeks in a row, you will be entered to win a free accountability prize of your choosing! In addition to that, you will receive 6 accountability emails to check in with you to see how your meal prep went. So you have the accountability prompt within the weekly cooking step and then another accountability email that will come through to see how you did. In addition to that, you have prizes to incentivize you to show up for yourself and put in the work required to achieve the results you desire. The rest is up to you! You have to come to the place mentally, where you start to hold yourself accountable! And I teach you how to do that inside the "How to Become Your Own Accountability Partner" Mindset Training inside the course.
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What kind of Accountability Prizes can I win?If you post 6 meal prep pictures in 6 weeks inside our private group, you can win one of the following prizes of your choosing: -Free instant lifetime access to my Flare Free Pantry Makeover Mini Course -A free copy of my "5 Ingredient Spring Dinners" Meal Plan or the "30 Minute Meals" September Meal Plan -A free 30 Minute 1:1 Consultation to help you prepare for the next 6 weeks of your meal prep journey -Access to one extra cook-along video (from weeks 7-12)
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Do I have to watch you cook for 2 hours every week? Can't I just follow the recipes?Weeks 1-6 are designed to teach you to cook by feeling. To utilize all of your senses so you don't have to stop and read recipes - which slows you down. So you can learn to cook properly on sheet trays in the broiler without burning everything. So you can take everything you've learned and apply it towards transforming your favorite meals into Broiler Sheet Tray Meals so you can continue meal prepping the quickest, easiest, most stress-free way possible any time you need to stock your fridge with anti-inflammatory healing meals to eat throughout the week. Weeks 7-12 don't include cooking videos - just recipes to follow. So if you'd rather skip the video instruction and intuitive cooking portion of the course, skip to Week 7!
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Can I see the full 12 Week Menu?Of course! Here it is: (B=Breakfast; L=Lunch; D=Dinner; S=Sweet) WEEK 1 B: Sausage, Cheddar + Broccoli Egg Muffins L: California Chicken Salad Lettuce Wraps D: Crock Pot Chili + Lemon Rosemary Salmon with Greek Salad S: Almond Butter + Jelly Stuffed Dates WEEK 2 B: Rosemary Sweet Potatoes, Bacon + Scrambled Egg Bowls L: Smash Burger Salad with Flare Free Ranch Dressing D: Crock Pot Creamy Chicken 'n Rice Soup + Sheet Tray Sweet 'n Sour Chicken S: Yogurt Parfaits WEEK 3 B: Spinach, Red Onion, Roasted Red Pepper + Feta Frittata L: Charcuterie Boxes D: Crock Pot BBQ Chicken Tacos + Sheet Tray Beef 'n Broccoli S: Flare Free Chocolate Fudge WEEK 4 B: Smoked Sausage + Potato Sheet Tray Breakfast L: Avocado Egg Salad Toasts D: Pot Roast with Mashed Potatoes + Sheet Tray Roasted Chicken + Veg S: Raspberry Chia Pudding WEEK 5 B: Breakfast Tacos L: Mediterranean Quinoa Bowls D: Crock Pot Chicken 'n Vegetable Soup + Enchilada Skillet S: Dark Chocolate Avocado Mousse Cups WEEK 6 B: Breakfast Quesadillas L: Protein Plates D: Crock Pot Black Bean Soup 'n Salad + Cajun Salmon with Sweet Potatoes + Green Beans S: Strawberry Nice Cream WEEK 7 B: Bacon, Cheddar + Spinach Egg Muffins L: Pad Thai Lettuce Cups D: Sweet 'n Tangy Brisket with Turmeric Cauliflower 'n Roasted Okra + Burrito Right Rice Bowls S: Cherry Cheesecake Cups WEEK 8 B: Turkey Sausage + Veggie Hash with Eggs L: Sheet Tray Ground Beef Rice Noodle Stir Fry D: Crock Pot Tuscan White Bean Soup 'n Cranberry Walnut Salad + Salmon Sushi Bowls S: Salted Chocolate Covered Frozen Bananas WEEK 9 B: Creole Breakfast Bowls L: Sheet Tray Niçoise Salad D: Crock Pot Chicken Tortilla Soup + One Pot Ground Turkey Goulash S: Flare Free Cookie Dough Balls WEEK 10 B: Sweet Potato, Spinach + Cheddar Spanish Tortilla L: Chicken, Spinach + Artichoke Quinoa Salad D: Sheet Tray Tuscan Steaks with Roasted Broccolini 'n Carrots + One Pan Garlic 'n Herb Roasted Chicken 'n Veg S: Broiled Plantains Foster WEEK 11 B: Fiesta Breakfast Bowls L: Green Goddess Salad with Salmon D: Fish Taco Bowls + Sesame Ginger Turkey Meatballs over Rice with Cilantro Lime Slaw S: Chocolate Cherry Protein Bites WEEK 12 B: Steak 'n Eggs with Strawberry Avocado Side Salad L: Blueberry Chicken Salad D: Weeknight Al Pastor Tacos + Sweet 'n Savory Ground Beef Korean Lettuce Cups with Cucumber "Kimchi" S: Berry Crisps
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Are the recipes vegetarian friendly?There is a Master Substitutions List inside the course that will offer you suggestions for how to make each meal vegan if you would like. All of my meals are dairy free, so if you remove the meat from each meal, it's automatically vegan. If you need further help, I'm hosting a bonus live group coaching call in March 2024 that will cover: How to Edit Each Week’s Recipes to Fit Your Complex Dietary Needs and as always, you can always post your specific questions inside our private online group on my website and I will answer you there! Office hours are from 9 am - 5 pm (Central Standard Time).
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What if I have complex dietary restrictions and multiple food allergies/sensitivities?There is a Master Substitutions List inside the course that will offer you suggestions for how to make each meal Alpha Gal Safe, blood sugar stable (great for diabetics/pre-diabetics), grain-free, nightshade free, nut free, vegan if you need. If you need further help, I'm hosting a bonus live group coaching call in March 2024 that will cover: How to Edit Each Week’s Recipes to Fit Your Complex Dietary Needs and as always, you can always post your specific questions inside our private online group on my website and I will answer you there! Office hours are from 9 am - 5 pm (Central Standard Time).
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What if I'm a picky eater and I don't like half of what's on the 12 week menu?Then this course may not be for you. But you'll never heal the gut and get the nutrients you need (both of which are absolutely crucial in healing autoimmunity from within) if you don't start broadening your horizons and widening your palette. So maybe you can make the things you do like on the menu and slowly introduce one new meal a week. Or maybe stick to doing exactly what you're doing now and stay sick forever.
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Are all of these recipes Broiler Sheet Tray recipes?The 6 week menu is comprised of a mixture of simple, easy-to-execute, quick-cooking recipes like: -Broiler Sheet Tray Meals -Crock Pot Meals -One Pot Meals -Cold dishes
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What's the best way to reheat these meals?I recommend heating everything in the oven or on the stovetop but you can also microwave your meals to reheat them! Detailed reheating instructions are included for each and every hot meal inside the course.
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Can any of the meals be frozen?Yes of course! Post this question in our private group every week and I will share exactly which meals can be frozen within that week's menu.
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What do I do if I'm just cooking for 1-2 people? Is the course still right for me?Absolutely! Since this is a self-paced course, YOU get to choose how many meals you make each week. I would suggest doing half of all the recipes as each of the recipes serves 4. You can always freeze any of the meals that work well as freezer meals right up front and then eat your fresh meals first and pull out your freezer meals as needed!