
HOLISTIC CHEF + AUTOIMMUNE WARRIOR
MEAL PREP SOLUTION STUDENTS:
Sign in + access your course HERE
You're Overwhelmed—and It Shows
You know food is medicine, but the reality of cooking every day feels like another full-time job. You're tired, inflamed, and still unsure how to stay consistent without burning out.


Enter: The Flare Free Meal Prep Solution
WHO THIS IS FOR
You’re a busy foodie with autoimmunity who wants to:
​✓ Eat better consistently enough to actually feel better
✓ Avoid living in the kitchen
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✓ Stop cooking separate meals for your family
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✓ Have a fridge full of healing, delicious food at all times​​
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If that's you, you're in the right place!

“Eating Flare Free has helped me more than the infusions I have to get for Crohn’s! Less digestive issues and no more bloating!! No more pain from eating is the best!”
-GINA S.
STUDENT TESTIMONY
"For the first time in 49 years, it finally feels right in the kitchen.”
-Stephanie E.

JUST IMAGINE...
Feeling better than you have in years + having the time, energy and motivation to do things you haven't been able to do since before your diagnosis SIMPLY by cooking once and eating for days!
THE DETAILS
What will you learn in the course?
My Broiler Sheet Tray Method of Cooking
How to Cook Flare Free
The Healing Properties of Food
Ingredient Education
Superior Organizational Skills
How to Shop Flare Free
How to Package + Reheat Your Meals Like a Pro
How to Become Your Own Accountability Partner

HOW DO I KNOW IF IT´S RIGHT FOR ME?
You´re a great fit for the program if...
Umm, this might not be for you if...
Your doctor (or your intuition) told you to eat anti-inflammatory, but you're so busy you don't have time to cook at home 3 times a day, every day​
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You don't have time to cook at home 3 times a day every day, but you're not willing to batch cook either, because you prefer the taste of freshly made meals
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You've been putting off changing your diet for so long that you're in a massive flare and don't have the energy and physical capability to stand in your kitchen and cook and clean for hours so you need quick-cooking and easy-to-execute recipes to follow to quickly get meals on the table
You have tons of free time and don't need to batch cook once and eat for days. You have plenty of time, energy, and stamina to cook breakfast, lunch, dinner and dessert al a minute for your family everyday.
You've tried meal prepping before, but you gave up after a couple weeks because the planning and prepping is so overwhelming. Plus, you get tired of eating the same overly simplified, boring, "Bro Meals" over and over again.
You love meal planning and prepping and you're completely content eating the same simple meals over and over again every week.​
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You struggle to eat healthier because it's expensive and no one else in the house wants to eat boring diet food with you
You have an endless grocery budge and you don't mind making multiple meals for all the selective eaters in the house every night
TRANSFORM YOUR LIFE
With what's on the end of your fork!

Lower Inflammation!
The number 1 way to fight chronic inflammation is by eating well-balanced, whole foods, plant-rich meals like Flare Free meals. Many students report lowered CRP levels, decreased joint pain and stiffness, and better mobility and physical comfort.
Better Digestion!
Eating anti-inflammatory can heal inflammation in the gut and relieve embarrassing digestive issues and give you more comfort after meals.
Better Sleep + More Energy!
Gone are the days of debilitating fatigue and poor sleep hygiene. Proper nutrition and blood sugar balanced meals will help you sleep better and get your energy back to go from surviving to thriving on the day-to-day. You'll also regain the stamina to participate in activities you haven't been able to do in in years!
Shed pounds + fit in your clothes better!
Chronic inflammation and blood sugar imbalance can contribute to stubborn weight loss resistance. Though this is not a weight loss program, and weight gain is a very complex issue that doesn't have one simple solution, many students report losing weight and fitting in their clothes better as a positive side effect of eating Flare Free consistently.
Fewer Flare Ups and a Higher Tolerance for More Foods!
When you stop eating foods you're allergic and intolerant to, your never-ending flare-ups and chronic allergic reactions subside. Hello, happy tummy + joy around mealtimes again!
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"I went to a new doctor she goes, 'you're like the healthiest person ever - tell me your secrets' and I told her your recipes! She kept stressing the inflammation markers being excellent and seriously I credit a lot of that with making huge strides in the last year in the way I eat thanks to you!”
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-C. Hobbs

"I've been on the same medication for 6 months and saw a slight increase in my A1C three months ago. My A1C has finally gone now that I've been eating Flare Free consistently and eating my foods in the right order. It's a game changer 🥳"
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-B. Lehman-Morrell
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"I went to the doc yesterday and I have lost 18 lbs. since my last visit. I feel so much better. No headaches, bloating, sleeping better, more energy. What we can do with food is amazing!"
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-E. Nunez
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I didn’t realize how horrible I felt until I cut out all of the foods I’m allergic to. Thanks to Laura and her amazingly delicious recipes this healing process has been a breeze. I’m no longer constantly bloated and dealing with stomach pain.
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-K. Davila
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Your recipes helped me go gluten free (6 months now!) This and a very low sugar diet have helped me tremendously. I have less bloating and joint pain as well as fewer IBS flare ups and fewer allergic reactions to food!
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-A. Dunnaway
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"My diabetic husband’s blood sugar levels are consistently under 120 each day, which is a big accomplishment, and he is feeling so much better.
I’ve lost nearly 10 pounds from cutting out sugar and following the recipes, and I’m working out consistently, feeling better, and I have more energy."
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-R. Denton
Tired of struggling to put meals on the table for your family?
Put an end to the stress and exhaustion around meal times, take the guess-work out of how to eat anti-inflammatory, and learn the quickest, easiest, most stress-free way to cook!
No meal planning
No writing grocery lists
No wasting money on expensive healthy ingredients that don't taste good
No more stress and overwhelm over what to cook, when to cook it, and which groceries to buy
No more frustration trying to teach yourself how to meal prep
No more dreading the question, "What's for dinner" because you haven't made a plan​
No more drag-out melt downs and complaining over every meal from the rest of the family who's not sick and doesn't wan tot eat boring diet food
ENROLL TODAY
And make your health dreams a reality
Food only works as medicine if you use it consistently. So let's get started today! Your old life is calling.


5 Modules with 27 Lessons + 57 Recipes
6 Weeks of Step-by-Step Cooking Instruction
Bonus 6 Weeks of Meal Prep Recipes
Accountability System with Incentive Prizes
Daily Access to Me for Additional Support
So, how does it work?
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ENROLL IN THE COURSE (FINANCING THROUGH AFFIRM AVAILABLE!)
A welcome email with all the details on how to access the course and our private group, as well as all of your bonuses will be sent to your inbox upon registration.
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(Please check your spam and/or Promotions folder if you don't see it in your main inbox and email me if it doesn't come through!)
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THE COUNTDOWN TO YOUR 6 WEEK MEAL PREP SESSION BEGINS
You'll have 2 weeks to go through the introductory modules of the course before it's time to meal prep each week for 6 weeks! Your accountability emails kick in on day 14 and if you post 6 pictures of your meal prep in 6 weeks inside our private group, you'll qualify to win a free accountability prize!
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GET READY TO TRANSFORM YOUR HEAL!
Using anti-inflammatory food as medicine 3x/day every day is the quickest and easiest way to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!
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Each person is different so how long it takes you to see results will vary. It took me 12 weeks but many feel better within 6!
ENROLL TODAY!
Start taking control of your autoimmune condition today. Your future self will thank you.
Financing Available!
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How many hours per week does each meal prep session require?On average, it takes about 2 hours to complete each weekly cooking session (not including set up which usually takes about an hour). The longest cooking session inside the course is Week 2 coming in at 2 hours and 35 minutes. The shortest cooking session inside the course is Weeks 4 coming in at 1 hour and 25 minutes. Each week inside the course lists exactly how long each weekly cook-along video is so you can plan accordingly.
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How much does each weekly menu cost in groceries?The average cost of groceries per week is $186 to make 20 meals. The most expensive for me was week 3 at $236. The least expensive week for me was Week 4 at $153. Each week inside the course lists exactly how much I spent on groceries (I usually shop at Kroger and Publix) so you can budget accordingly.
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How long is the course?This is a 6-week, self-paced meal prep course. The course includes 6 weeks of simple, easy-to-follow cooking videos with a bonus set of 6 weeks of recipes that you can use to put the skills you learned in weeks 1-6 to work for another six weeks if needed so you can use Flare Free food as long as you need to feel better. It also includes 12 weeks of meal variations so if you wanted to go back to Week 1 after completing all 12 weeks, you could without having to cook the exact same meals. Giving you a total of 24 weeks of meal plans!
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How does the accountability portion of the course work?Each Meal Prep Week includes a step that says "Post your meal prep pictures inside our private group!" If you post 6 meal prep pictures (with a short testimony about how the meal prep session went for you), every week for 6 weeks in a row, you will be entered to win a free accountability prize of your choosing! In addition to that, you will receive 6 accountability emails to check in with you to see how your meal prep went. So you have the accountability prompt within the weekly cooking step and then another accountability email that will come through to see how you did. In addition to that, you have prizes to incentivize you to show up for yourself and put in the work required to achieve the results you desire. The rest is up to you! You have to come to the place mentally, where you start to hold yourself accountable! And I teach you how to do that inside the "How to Become Your Own Accountability Partner" Mindset Training inside the course.
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What kind of Accountability Prizes can I win?If you post 6 meal prep pictures in 6 weeks inside our private group, you can win one of the following prizes of your choosing: -Free instant lifetime access to my Flare Free Pantry Makeover Mini Course -A free copy of my "5 Ingredient Spring Dinners" Meal Plan or the "30 Minute Meals" September Meal Plan -A free 30 Minute 1:1 Consultation to help you prepare for the next 6 weeks of your meal prep journey -Access to one extra cook-along video (from weeks 7-12)
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Do I have to watch you cook for 2 hours every week? Can't I just follow the recipes?Weeks 1-6 are designed to teach you to cook by feeling. To utilize all of your senses so you don't have to stop and read recipes - which slows you down. So you can learn to cook properly on sheet trays in the broiler without burning everything. So you can take everything you've learned and apply it towards transforming your favorite meals into Broiler Sheet Tray Meals so you can continue meal prepping the quickest, easiest, most stress-free way possible any time you need to stock your fridge with anti-inflammatory healing meals to eat throughout the week. Weeks 7-12 don't include cooking videos - just recipes to follow. So if you'd rather skip the video instruction and intuitive cooking portion of the course, skip to Week 7!
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Can I see the full 12 Week Menu?Of course! Here it is: (B=Breakfast; L=Lunch; D=Dinner; S=Sweet) WEEK 1 B: Sausage, Cheddar + Broccoli Egg Muffins L: California Chicken Salad Lettuce Wraps D: Crock Pot Chili + Lemon Rosemary Salmon with Greek Salad S: Almond Butter + Jelly Stuffed Dates WEEK 2 B: Rosemary Sweet Potatoes, Bacon + Scrambled Egg Bowls L: Smash Burger Salad with Flare Free Ranch Dressing D: Crock Pot Creamy Chicken 'n Rice Soup + Sheet Tray Sweet 'n Sour Chicken S: Yogurt Parfaits WEEK 3 B: Spinach, Red Onion, Roasted Red Pepper + Feta Frittata L: Charcuterie Boxes D: Crock Pot BBQ Chicken Tacos + Sheet Tray Beef 'n Broccoli S: Flare Free Chocolate Fudge WEEK 4 B: Smoked Sausage + Potato Sheet Tray Breakfast L: Avocado Egg Salad Toasts D: Pot Roast with Mashed Potatoes + Sheet Tray Roasted Chicken + Veg S: Raspberry Chia Pudding WEEK 5 B: Breakfast Tacos L: Mediterranean Quinoa Bowls D: Crock Pot Chicken 'n Vegetable Soup + Enchilada Skillet S: Dark Chocolate Avocado Mousse Cups WEEK 6 B: Breakfast Quesadillas L: Protein Plates D: Crock Pot Black Bean Soup 'n Salad + Cajun Salmon with Sweet Potatoes + Green Beans S: Strawberry Nice Cream WEEK 7 B: Bacon, Cheddar + Spinach Egg Muffins L: Pad Thai Lettuce Cups D: Sweet 'n Tangy Brisket with Turmeric Cauliflower 'n Roasted Okra + Burrito Right Rice Bowls S: Cherry Cheesecake Cups WEEK 8 B: Turkey Sausage + Veggie Hash with Eggs L: Sheet Tray Ground Beef Rice Noodle Stir Fry D: Crock Pot Tuscan White Bean Soup 'n Cranberry Walnut Salad + Salmon Sushi Bowls S: Salted Chocolate Covered Frozen Bananas WEEK 9 B: Creole Breakfast Bowls L: Sheet Tray Niçoise Salad D: Crock Pot Chicken Tortilla Soup + One Pot Ground Turkey Goulash S: Flare Free Cookie Dough Balls WEEK 10 B: Sweet Potato, Spinach + Cheddar Spanish Tortilla L: Chicken, Spinach + Artichoke Quinoa Salad D: Sheet Tray Tuscan Steaks with Roasted Broccolini 'n Carrots + One Pan Garlic 'n Herb Roasted Chicken 'n Veg S: Broiled Plantains Foster WEEK 11 B: Fiesta Breakfast Bowls L: Green Goddess Salad with Salmon D: Fish Taco Bowls + Sesame Ginger Turkey Meatballs over Rice with Cilantro Lime Slaw S: Chocolate Cherry Protein Bites WEEK 12 B: Steak 'n Eggs with Strawberry Avocado Side Salad L: Blueberry Chicken Salad D: Weeknight Al Pastor Tacos + Sweet 'n Savory Ground Beef Korean Lettuce Cups with Cucumber "Kimchi" S: Berry Crisps
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Are the recipes vegetarian friendly?There is a Master Substitutions List inside the course that will offer you suggestions for how to make each meal vegan if you would like. All of my meals are dairy free, so if you remove the meat from each meal, it's automatically vegan. If you need further help, I'm hosting a bonus live group coaching call in March 2024 that will cover: How to Edit Each Week’s Recipes to Fit Your Complex Dietary Needs and as always, you can always post your specific questions inside our private online group on my website and I will answer you there! Office hours are from 9 am - 5 pm (Central Standard Time).
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What if I have complex dietary restrictions and multiple food allergies/sensitivities?There is a Master Substitutions List inside the course that will offer you suggestions for how to make each meal Alpha Gal Safe, blood sugar stable (great for diabetics/pre-diabetics), grain-free, nightshade free, nut free, vegan if you need. If you need further help, I'm hosting a bonus live group coaching call in March 2024 that will cover: How to Edit Each Week’s Recipes to Fit Your Complex Dietary Needs and as always, you can always post your specific questions inside our private online group on my website and I will answer you there! Office hours are from 9 am - 5 pm (Central Standard Time).
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What if I'm a picky eater and I don't like half of what's on the 12 week menu?Then this course may not be for you. But you'll never heal the gut and get the nutrients you need (both of which are absolutely crucial in healing autoimmunity from within) if you don't start broadening your horizons and widening your palette. So maybe you can make the things you do like on the menu and slowly introduce one new meal a week. Or maybe stick to doing exactly what you're doing now and stay sick forever.
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Are all of these recipes Broiler Sheet Tray recipes?The 6 week menu is comprised of a mixture of simple, easy-to-execute, quick-cooking recipes like: -Broiler Sheet Tray Meals -Crock Pot Meals -One Pot Meals -Cold dishes
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What's the best way to reheat these meals?I recommend heating everything in the oven or on the stovetop but you can also microwave your meals to reheat them! Detailed reheating instructions are included for each and every hot meal inside the course.
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Can any of the meals be frozen?Yes of course! Post this question in our private group every week and I will share exactly which meals can be frozen within that week's menu.
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What do I do if I'm just cooking for 1-2 people? Is the course still right for me?Absolutely! Since this is a self-paced course, YOU get to choose how many meals you make each week. I would suggest doing half of all the recipes as each of the recipes serves 4. You can always freeze any of the meals that work well as freezer meals right up front and then eat your fresh meals first and pull out your freezer meals as needed!