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MEAL PREP SOLUTION STUDENTS:

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How Would It Feel To...

✓ Wake up every day knowing what you're going to eat for breakfast, lunch + dinner


✓ Be able to have a meal ready to eat within 15 minutes any time hunger strikes

✓ Sit down for a delicious hot meal every day at work without leaving the office or spending a dime on takeout

✓ Have extra time + energy to spend with your family doing what you love

✓ Have an anti-inflammatory dessert in the fridge at all times for when your sweet tooth pops up

✓ Save time never having to ask, "What do you want to eat?"

✓ Save money by eating at home

Are you ready to experience...

✓ Less inflammation


✓Fewer migraines

Less joint pain

✓ Fewer rashes

✓ More energy

✓ Better digestion

✓ More hair growth

✓ Clearer skin 

✓ Better sleep

GET ALL OF THIS + MORE!

With my self-paced, 6-week meal prep course designed to teach you, step-by-step, the simplest, quickest way to meal prep so you can use anti-inflammatory food as medicine consistently with ease long enough to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!

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What Students Are Saying:

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You'll Learn:

-My proven time-saving five-part Meal Prep System that will teach you to prep breakfast, lunch, dinner and dessert for a family of four (16-20 meals) in 3 hours or less

(NOTE: This is a self-paced course so you get to choose how many meals you prep each week!)

 

-My broiler sheet tray method of cooking (the quickest, easiest way to meal prep)

-How to cook anti-inflammatory

-The healing properties of food

-The best-tasting anti-inflammatory ingredients on the market

-Knife skills


-How to "Mis en Place"

-How to shop Flare Free


-How to package and reheat your meals like a pro


-How to become your own accountability partner so you can actually put in the work needed to get the results you want

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The Course Includes:

-6 weeks of guided video meal prep instruction (no cooking skills or expensive equipment required!)

 

-6 weeks of detailed recipe packets (includes pictures,  ingredient lists, equipment lists, and prep lists)

-Bonus 6 weeks of recipes so you can continue using food as medicine for 12 weeks total

-6 weeks of accountability prompts + a reward system with free prizes to keep you on track

-Bonus set of crock pot recipes for folks who want to make 2 dinners per week

-Detailed reheating instructions for each meal

-Variations for each meal so you never get bored (especially great for folks with allergies!)

-Grocery estimates for each week so you can budget accordingly

-Cook time estimates for each week so you can plan accordingly

-Access to a private group where you can have daily access to me for additional support

-Bonus Knife Skills Class

-"How to Shop Flare Free" PDF

-Mindset training on "How to Become Your Own Accountability Partner" so you can make meal using food as medicine a way of life

-Detailed Pre-Work and Prep-Work Checklists to keep you organized

-Master Substitutions List for folks who need to make their meals Alpha-Gal safe, blood sugar stable (great for anyone with pre-diabetes, diabetes, insulin resistance, metabolic disease, etc.) grain-free, nightshade free, nut-free, or vegan

Take Your Fridge From This:

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To This:

(In 3 hours or less each week for 6 weeks)

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So You Can Go From:

-Stressed and exhausted at meal times

 

-Wasting hundreds of dollars on take out each week

-Frustrated trying to teach yourself to meal prep 

-Paralyzed by the overwhelm of constant recipe generation and weekly meal planning

-Stuck on the rollercoaster ride of food-induced flare-ups, chronic inflammation, never-ending fatigue and compounding symptoms and diagnosis

To This:

-Relaxed, calm and excited around mealtimes

-Saving hundreds of dollars each week eating at home

-Saving time and energy in the kitchen by following a proven and efficient meal prep system that will teach you to prep 16 meals in 3 hours or less

 

-Having a whole new attitude around meal preparation and cooking

-Slowly but surely healing from the inside out one nourishing anti-inflammatory meal at a time

Like These Students Have:

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HI, I'M LAURA!

In 2015, I couldn't lift containers of food off the counter high enough to put them in their cooler bags at work without debilitating pain in my elbows and wrists.

I was later diagnosed with Rheumatoid Arthritis, prescribed an anti-inflammatory medication and told there was nothing else doctors could do for me. 

I decided to take healing into my own hands and started eating the same food I was serving cancer patients at work: anti-inflammatory comfort food.

Within 3 months, the joint pain, migraines and eczema I had suffered with for years completely went away.

Since, I've helped hundreds of autoimmune warriors like you do the same through my personal holistic chef services and online education.

Because I believe you deserve to live a long, healthy, vibrant, pain-free life. And eating Flare Free can get you there.

Medication isn't the only answer and having a chronic illness doesn't mean you have to suffer chronically.

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CHECK OUT THESE SUCCESS STORIES:

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JOIN THE FLARE FREE MEAL PREP SOLUTION!

 

-Learn the simplest, quickest way to meal prep by following my proven 5-part meal prep method that will teach you to make breakfast, lunch, dinner and dessert (that's 16 meals!) in 3 hours or less so you can use food as medicine consistently with ease long enough to lessen inflammation, decrease the symptoms of your condition and improve the quality of your life

-No cooking skills or fancy equipment required 

-Guided video instruction provided

-Accountability emails + an incentive program to keep you on track included

-Access to a private group so you have daily access to me for additional support

READY TO BE THE NEXT SUCCESS STORY?!

Here's a Look at What's on the Menu for Weeks 1-6:

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SOUNDS DELISH, RIGHT?!?

You deserve to live a long, healthy, vibrant, pain-free life.

And eating Flare Free can help you get there.

You just have to use food as medicine consistently enough to make a difference in your health.

And meal prepping is the easiest way to do that!

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IF YOU TOTAL UP EVERYTHING YOU'RE GETTING INSIDE THE COURSE...IT'S VALUED AT $2021.99.

But I'm offering it to you today for just $1,297!!

(Payment Plans Available)

 

An investment in your Flare Free meal prepping journey today is...

 

An investment in your health.

An investment in your wellness.

...An investment in your future

Got Questions? Want to see the menu for the bonus 6 weeks of recipes?!

MESSAGE ME HERE OR DM ME ON INSTAGRAM

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