CHEF + CERTIFIED AUTOIMMUNE HOLISTIC NUTRITION SPECIALIST
6-Week Self-Paced Anti-Inflammatory Meal Prep Course
FLARE FREE MEAL PREP SOLUTION
Stock your fridge with 16 family-friendly meals plus dessert, in 3 hours or less, every week for 6 weeks - so you can lessen inflammation, decrease the symptoms of your autoimmune condition, and feel better! (Without making separate meals for the rest of the family.)
“Eating Flare Free has helped me more than the infusions I have to get for Crohn’s! Less digestive issues and no more bloating!! No more pain from eating is the best!”
-GINA S.
Tired of cooking and cleaning every day?!
Would you like to try meal prepping, but you don't want to get stuck eating boring salads and bland "fitness bro meals" on repeat?
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Would you like to use food as medicine but you have a family that needs to eat too and you're tired of making separate meals?
Enter: The Flare Free Meal Prep Solution
EAT FLARE FREE MORE
by cooking less
Self-Paced Meal Prep Course
6 weeks of step-by-step meal prep videos that will teach you the quickest, easiest, most stress-free way to batch cook in whatever little free-time and energy you have! (Includes a prize incentive to motivate you to actually cook every week!)
THIS IS FOR YOU IF
You’re a busy foodie with autoimmunity who wants to:
​✓ Eat better consistently enough to actually feel better (without spending all day in the kitchen)
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✓ Make healing meals the whole family can sit down and enjoy together
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✓ Stop thinking about what to cook and which groceries to buy for a while​
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✓ Cook and clean less
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✓ Be able to tell your loved ones, "There's food in the fridge. Take whatever you'd like!" FOR DAYS after just a few hours of upfront work.
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If that's you...you're in the right place!
JUST IMAGINE...
Feeling better than you have in years SIMPLY by cooking for a few hours on your day off!
THE DETAILS
What will you learn in the course?
Time-Saving Meal Prep Skills
Classic Cooking + Chopping Techniques
Nutrition
Anti-Inflammatory Ingredient Education
Superior Organizational Skills
How to Shop Flare Free
How to Package + Reheat Your Meals Like a Pro
TRANSFORM YOUR LIFE
With what's on the end of your fork!
Lower Inflammation!
The number 1 way to fight chronic inflammation is by eating well-balanced, whole foods, plant-rich meals like Flare Free meals. Majority of students report improved lab work - including inflammation markers - after 3-6 months of eating Flare Free.
Better Digestion!
Eating anti-inflammatory can heal inflammation in the gut and relieve embarrassing digestive issues which means: more comfort after meals.
Better Sleep + More Energy!
Gone are the days of debilitating fatigue and poor sleep. Proper nutrition and blood sugar balanced meals will help you sleep better and get your energy back. You'll also regain the stamina to participate in activities you haven't been able to do in in years!
Shed pounds + fit in your clothes better!
Chronic inflammation and blood sugar imbalance can contribute to stubborn weight loss resistance. Though this is not a weight loss program, and weight gain is a very complex issue that doesn't have one simple solution, many students report losing weight and fitting in their clothes better as a positive side effect of eating Flare Free consistently.
Fewer Flare Ups
When you stop eating foods you're allergic/sensitive to, your never-ending flare-ups subside. Hello joy and excitement around eating again!
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"I went to a new doctor she goes, 'you're like the healthiest person ever - tell me your secrets' and I told her your recipes! She kept stressing the inflammation markers being excellent and seriously I credit a lot of that with making huge strides in the last year in the way I eat thanks to you!”
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-C. Hobbs
"I've been on the same medication for 6 months and saw a slight increase in my A1C three months ago. My A1C has finally gone now that I've been eating Flare Free consistently and eating my foods in the right order. It's a game changer 🥳"
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-B. Lehman-Morrell
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"I went to the doc yesterday and I have lost 18 lbs. since my last visit. I feel so much better. No headaches, bloating, sleeping better, more energy. What we can do with food is amazing!"
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-E. Nunez
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I didn’t realize how horrible I felt until I cut out all of the foods I’m allergic to. Thanks to Laura and her amazingly delicious recipes this healing process has been a breeze. I’m no longer constantly bloated and dealing with stomach pain.
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-K. Davila
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Your recipes helped me go gluten free (6 months now!) This and a very low sugar diet have helped me tremendously. I have less bloating and joint pain as well as fewer IBS flare ups and fewer allergic reactions to food!
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-A. Dunnaway
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"My diabetic husband’s blood sugar levels are consistently under 120 each day, which is a big accomplishment, and he is feeling so much better.
I’ve lost nearly 10 pounds from cutting out sugar and following the recipes, and I’m working out consistently, feeling better, and I have more energy."
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-R. Denton
Put an end to struggling to cook for your family once + for all.
Learn the quickest, easiest, most stress-free way to batch cook + change your relationship with the kitchen.
No meal planning
No writing grocery lists
No wasting money on expensive healthy ingredients that don't taste good
No more stress and overwhelm over what to cook, when to cook it, and which groceries to buy
No more frustration trying to teach yourself how to meal prep
No more dreading the question, "What's for dinner" because you haven't made a plan​
No more meltdowns at the dinner table from the picky eaters at home who "don't want to eat healthy"
STUDENT TESTIMONY
"For the first time in 49 years, it finally feels right in the kitchen.”
-Stephanie E.
So, how does it work?
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ENROLL IN THE COURSE
A welcome email with all the details on how to access the course will be sent to your inbox upon registration.
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(Please check your spam and/or Promotions folder if you don't see it in your main inbox and email me if it doesn't come through!)
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SET A DATE TO START MEAL PREPPING
Set a date to start your 6 weeks of meal prepping, then print the recipes, order your groceries, and follow the step-by-step video meal prep instruction each week, for 6 weeks straight!
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WIN A PRIZE
Tag me on social media in a picture of your meal prep inside our private group, every week for 6 weeks, and you'll win a free set of an additional 6 weeks of meal prep recipe packets!
JOIN TODAY
And make your health dreams a reality
Food only works as medicine if you use it consistently. And meal prepping makes that doable! So let's get started. Your old life is calling.
3 Quick Modules with 6 Quick Lessons
6 Weeks of Step-by-Step Cooking Instruction
Accountability System with a Prize Incentive to Motivate You
MORE FROM MY STUDENTS:
"...I wasn't sure I'd be a meal-prepper for the long haul. Now I see the benefits and know that we will continue to meal prep in some fashion."
“The biggest win for me with this course has been eliminating the sheer panic of “what am I gonna cook”??! Weekly meal prep, with FF ingredients, has ensured that we have healthy meals available all the time — I’m not skipping breakfast and lunch when I’ve spent time, money and effort to prep ahead. My coworkers have been very impressed and quite honestly, I’m proud that the progress has been noticed! The variety of menu options has been a nice advantage for our tastes. Midway through the course I wasn’t sure I’d be a meal-prepper for the long haul. Now I see the benefits and know that we will continue to meal prep in some fashion. It’s been a GREAT experience and will continue to support our household for months and years to come.”
READY?!
Start your journey to eating anti-inflammatory MORE by cooking LESS so you can heal autoimmunity naturally from within with ease today!
Your future self will thank you.
Best Value
Meal Prep Solution
697
6 weeks of chef instructed meal prep classes + an accountability system with a prize incentive to motivate you!
Valid for one month
6 weeks of self-paced virtual meal prep instruction
3 quick modules with 6 quick lessons
Accountability system with a prize incentive
A clear path to using food as medicine without overwhelm
Family-friendly (and affordable) recipes everyone will love
A chance to win a free additional 6 weeks of recipes