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Are you just starting your healing journey but feel overwhelmed on where to start?


Or maybe you've been on your healing journey for a while now but you've hit a wall and need help deciding where to go next?


Healing shouldn't be a giant mystery you have to solve alone. You deserve to have someone on your team who knows what you're going through and can guide you on your journey. 


I've been managing my rheumatoid arthritis through diet and lifestyle for 7 years and I've reversed ezcema, migraines, leaky gut, candida, adrenal fatigue and gut dysbiosis along the way. 


I did this all by trial and error. Years of researching the latest healing modalities from the top leading functional medical doctors that prescribe food as medicine. 


I did alone while raising a small child and running my own business. It was very difficult and quite lonely at times.


It doesn't have to be that way for you. 


I've helped hundreds of people use food as a part of their healing protocol by sharing expert resources, providing motivation, writing custom meal plans and recipes as well as sharing practical tips and tricks for actionable steps to take to start.  


If you feel like any of these things would help you where you are in your journey, sign up for a private 1 hour 1:1 virtual coaching session today!


Session includes 1 hour of 1:1 virtual coaching plus 1 hour of resource generation, recipe development, action planing, etc.


Have a small intimate event you need catered? I'd love to help! Take a look at the Summer Catering Menu below and request a quote if you like what you see! Custom menus can be designed upon request. Space is limited and I have availability in August.



Remove all the inflammatory ingredients from your pantry and replace them with their Flare Free counterparts!


Chef Laura will meet you in your pantry for 1 hour to walk you through what needs to be removed and send you a grocery list with what to replace everything with (includes links for anything you may have to buy online)!


Want me to come and do it all for you while you work on other things? I'd love to!


(Standard Rate and Travel fees apply.)



Are you looking to use food as a part of your healing journey but have several food allergies or unique dietary needs you have to meet?

Are you struggling to put healing meals on the table for your family every day because you're super busy with all that life requires of you and you don't have time to research how to make all of your favorite meals fit your unique restrictions?

Or maybe you know you need to eat more anti-inflammatory foods but you're not willing to sacrifice flavor and comfort along the way and you don't have the time or energy to learn new cooking skills?

I totally understand. Cooking for yourself so you can heal through food is practically a full-time job. I know. I've been doing it for almost a decade. 

Over the past 7 years, I've helped hundreds of super busy elite clients like yourself stock their fridge with ready-to-eat family meals regardless of their dietary needs.


Previous clients have used my food as a part of their healing journey for the following conditions:



Celiac Disease

Chron's Disease


Histamine Intolerance

Lyme disease

Multiple Food Sensitivities


Rheumatoid Arthritis

Ulcerative Colitis


I've helped so many different walks of life all achieve one goal:


No searching for recipes on the internet

No grocery shopping

No dishes

No cleaning the kitchen

No storing leftovers

All you have to do is select your menu for the week and reheat your meals when you're ready to eat!

I'll work with you to create a custom menu of meals to choose from each week that suits your dietary needs and meets your culinary desires. 

Sessions are for a minimum of 12 weeks and include 12-14 meals each week. Breakfast, lunch, dinner, snacks - whatever you choose! Whatever your needs are, I'll make sure they are met. 

You deserve to eat delicious home cooked food that nourishes your condition and feeds your soul.


I'd love to be the chef that helps you do that! 

Ready to start?


Click the link below to book your 12 week session today!

NOTE: Session price does not include groceries.


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