5 Ways to Use Food as Medicine to Lessen Inflammation WITHOUT Cooking
- Laura Rodriguez
- Aug 2
- 1 min read
1.) Drink organic green tea.
(In a paper bag or loose leaf - no plastic mesh tea bags, please. They leach microplastics into your drink.)
Pique, Tazo, Traditional Nutritionals are all great brands, but even but even whatever generic brand you can find at your ordinary grocery store will do!
2.) Put unsweetened plant milk and monk fruit sweetener in your coffee/tea instead of cream and sugar.
If you are in the US, try Nut Pods Unsweetened Dairy-Free Creamer!
3.) Start drinking unsweetened bone broth.
NOTE: It must say “bone” on the title. Bonus if it’s organic.
Bare + Bones, Kettle + Fire, Pacific, and Butcher’s (in the refrigerated section of the meat department) are all great options for US based brands. Find one you like the taste of.
4.) Put “Flare Free Sprinkles” on everything.
(Equal parts chia/ground flax seeds/shelled hemp seeds. Whole Foods sells a pre-made bag in the Whole Body department near the fiber supplements.)
Here’s how I make it:
5.) Make my “Flare Free Spice Blend” and add it to any/everything you can.
No need to cook any differently...just add a dash of this all-purpose seasoning to it! Works on frozen pizza too 😆
If you want to know the “why” behind each of these, a 9-minute video explaining each has been uploaded into our private group inside my Autoimmune Edible Rx Course + Coaching Program!
Which of these healing hacks will you be trying first?!
Let me know in the comments!
xo,
Laura
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