One Pot Flare Free Goulash

This dish is an incredible one-pot recipe from my Autoimmune Edilbe Rx course.

It comes together in no time - perfect for a quick comforting weeknight meal or your batch cooking day!!

Top it with some soy-free vegan cheddar and serve it with your favorite side salad or low carb roasted veggies like asparagus or broccoli to switch it up throughout the week so you never get bored!

Trying to up your protein intake? Try it with organic lentil or chickpea pasta!

FLARE FREE ONE POT GOULASH

INGREDIENTS:

• 12 oz. organic brown rice pasta (whatever shape you like)

• 1 lb. organic or pastured ground turkey 

• 1/2 organic bell pepper

• 1/2 container diced onion

• 6 lg. peeled cloves of garlic

• Handful of chopped organic kale, minced

• 28 oz. organic crushed tomatoes

• ~15 oz. filtered water

• 2-3 T organic soy-free cultured vegan butter 

• Garlic powder to taste

• Onion powder to taste

• Fine sea salt and finely ground black pepper

INSTRUCTIONS:

1.) Heat a large skillet over medium-high heat until hot. Add oil then cook ground turkey with salt and pepper until browned on all sides. 

2.) Add onions and bell peppers and cook until tender. Add garlic and cook until aromatic. Stir in 28 oz. of crushed tomatoes and 15 oz. of water. Season to taste with salt, pepper, garlic powder and onion powder and bring to a boil. 

3.) Add pasta and mix to combine then bring to a gentle boil. Add kale and cook, stirring often, until pasta is a little more al dente than you would usually want it to be. Taste and adjust seasoning if needed then remove from heat and let cool.

4.) Package and refrigerate then reheat in a hot pan coated with oil with a splash of water to reconstitute and serve once you’ve reached your desired texture.

Got 30 seconds? Watch this video to see how to make it!

Hungry for more comforting, family-friendly, anti-inflammatory recipes like this?

Check out my Autoimmune Edible Rx Course—inside, you’ll get a full Flare-Free Recipe Vault packed with anti-inflammatory comfort food your whole family will love, plus done-for-you batch cooking plans to make healing meals happen on autopilot.

xo,

Laura