top of page

Make it Monday #4: Flare Free Sheet Tray Sweet 'n Sour Chicken

If you put large diced peppers, onions, and organic pastured chicken breasts and spray it with avocado oil then season it with salt and pepper and broil it until it's nearly done...

Coat it in Flare Free Sweet 'n Sour Sauce and continue broiling it until the sauce thickens...

Then serve it over steamed rice with sliced scallions and sesame seeds on top...


Flare Free Sheet Tray Sweet 'n Sour Chicken

Want to get your hands on the full written recipe plus 4 other of my students' top favorite meal prep recipes?

Join my FREE live virtual Meal Prep Masterclass!

There's two dates and times to choose from so you can select the best time that works for you:

Wednesday, February 28th @ 10 am (cst)


Thursday, February 29th @ 7 pm (cst)

In this free masterclass you'll learn:

1.) The secret to planning a quick + easy meal prep session

2.) Essential time-saving tasks for meal prep day

3.) My Broiler Sheet Tray Method of cooking - the quickest and easiest way to cook on meal prep day!!

This free masterclass ends with a free set of 5 of my students' favorite meal prep recipes, a live giveaway, and a live Q + A session!

Don't miss it!




bottom of page