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HOLISTIC CHEF. AUTOIMMUNE WARRIOR. BACKYARD FARMER.

Cooking from the Garden Class Series on Airbnb Experiences

Start Your Journey to Living Flare Free

From the Comfort of Your Own Kitchen

Do you have an autoimmune or other inflammation-related condition that you manage through diet + lifestyle?

Do you feel better when you eat home cooked meals but

struggle to stay consistent?

Do you avoid comfort foods because of their after effects?

Would you cook more often if you had delicious and easy-to-execute recipes to follow?

If you answered yes to any of these questions, the 

Flare Free Cooking Academy

would be perfect for you!

As a Community Member You'll Receive:

MONTHLY FLARE FREE MEAL PLANS

Seasonally themed monthly meal plans full of nutritious + delicious anti-inflammatory gluten/dairy/sugar/corn/soy free recipes (includes shopping + prep lists) sent to your inbox on the 1st of every month. All members have access to past meal plans in the support group!

COMMUNITY SUPPORT

Access to an exclusive Facebook support group full of autoimmune warriors just like you who can lend an ear when you need to vent, offer accountability when you need it the most, share recipes with, and bounce ideas off.

EXPERT RESOURCES

Links to Chef Laura's favorite trusted functional medical professionals that specialize in working with autoimmune warriors, printable list of 1:1 Flare Free pantry substitutions, a 2 week Flare Free Snack Meal Plan, cooking tips, instructional videos, ingredient education, etc.

MONTHLY VIRTUAL COOKING CLASSES

Live monthly virtual cooking classes for Pro + VIP Members

Free monthly live virtual cooking classes for all Founding Members

(3rd Thursday of every Month at 6 PM (CST) via Google Meet)

MONTHLY VIRTUAL 1:1 COACHING SESSIONS

VIP Members will have Chef Laura's undivided attention for 1 hour each month - come prepared with your flare free cooking + living questions, meal idea requests, victories to celebrate or feelings to vent. No topic is off limits!

BONUS CONTENT, EXCLUSIVE DISCOUNTS + EVENTS, ETC.

Seasonal bonus recipes, in-person dining events, member discounts, etc.

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Member Testimonials:


"Man I haven't cooked this much in my adult life - except during seven weeks of Covid lockdown - thanks for the inspiration and guidance. You're recipes are fire."

 

"I've lost 10 pounds since I started using your recipes and cooking advice religiously."

"I never enjoyed cooking because of all the long recipes and measuring. I've been gluten free for years but it was always about what you can't eat. Love the alternatives you have provided."

"I've never felt like I've eaten more comfort/satisfying foods while losing weight."

"You have taught me to just add the Flare Free items I have on hand and just go for it. No measuring!"

"The food was so delicious and it was great to wake up and not feel exhausted from eating."

Start Your Journey Today!

  • Beginner

    37$
    Every month
    Ease into cooking Flare Free!
     
    • Monthly Flare Free Meal Plans
    • Community Support
    • Expert Resources
    • Bonus Content
  • Pro

    67$
    Every month
    Dive deeper into cooking Flare Free ($87 Value)
     
    • Monthly Flare Free Meal Plans ($37 Value)
    • Monthly Virtual Cooking Classes ($50 Value)
    • Community Support
    • Expert Resources
    • Bonus Content
  • VIP

    97$
    Every month
    Take your skills to the next level ($177 Value)
     
    • Monthly Flare Free Meal Plans ($37 Value)
    • Monthly Virtual Cooking Classes ($50 Value)
    • Monthly 1:1 Sessions with Chef Laura ($90 Value)
    • Community Support
    • Expert Resources
    • Bonus Content
  • Beginner Bundle

    357$
    Every year
    Discounted 12 Month Subscription ($444 Value)
     
    • Monthly Flare Free Meal Plans
    • Community Support
    • Expert Resources
    • Bonus Content
  • Pro Bundle

    687$
    Every year
    Discounted 12 Month Subscription ($1,044 Value)
     
    • Monthly Flare Free Meal Plans
    • Community Support
    • Expert Resources
    • Monthly Virtual Cooking Classes
    • Bonus Content
  • VIP Bundle

    987$
    Every year
    Discounted 12 Month VIP Membership ($2,124 Value)
     
    • Monthly Flare Free Meal Plans
    • Community Support
    • Expert Resources
    • Monthly Virtual Cooking Classes
    • Monthly 1:1 Consultations with Chef Laura
    • Bonus Content + Exclusive VIP Discounts