top of page
Original on Transparent.png

HOLISTIC CHEF. AUTOIMMUNE WARRIOR. BACKYARD FARMER.

DSC_0477.jpg

Your Journey to Living Flare Free

STARTS IN THE KITCHEN

CURRENT MEMBERS:

Access your meal plan portal HERE

Do you have an autoimmune or other inflammation-related condition that you manage through diet + lifestyle?

DSC_0262-2.jpg

Would you cook more often if you had delicious and easy-to-execute recipes to follow?

DSC_0477.jpg

Do you feel better when you eat home cooked meals but struggle to stay consistent?

DSC_0293.jpg

Do you avoid comfort food because of their after effects?

DSC_0011_edited.jpg

IF YOU ANSWERED "YES" TO ANY OF THESE QUESTIONS,

The Flare Free Cooking Academy would be perfect for you!

You'll Learn to:

DSC_0651.jpg

WITH A MEMBERSHIP YOU'LL:

-Simplify Dinner Time

-Save Time + Money

-Try New Foods

-Connect With Like-Minded People
-Make New Friends

-Use Food as Medicine

-Lessen Inflammation

-Stop the Endless Cycle of Food-Driven Autoimmune Flare-Ups

-Take Control of Your Condition

DSC_0913.jpg

WITH A MEMBERSHIP

You'll Receive:

DSC_0247.jpg

MONTHLY MEAL PLANS

-Seasonally anti-inflammatory meal plans on the 1st of the month every month

-Shopping + prep lists

-Links to speciality ingredients/equipment needed

DSC_0402.jpg

PRIVATE GROUP ACCESS

-Healing resources

-Ingredient education

-Culinary education 

-Tips for embracing the Flare Free Lifestyle

-Accountability + community support

-Bonus content + so much more

COOKING INSTRUCTION

-Live group virtual cooking classes for VIP + Pro Members

(On the 3rd Thursday of every Month at 6 PM (CST) unless otherwise noted)

-Quick instructional cooking videos inside the private group

-Live group cooking demonstrations inside the group

DSC_0591.jpg

PRIVATE + GROUP COACHING

-VIP Members: 1 private 60 minute virtual coaching session per month

-Pro Members: 1 private 30 minute virtual coaching session per month

-VIP, Pro + Beginner Members: 1 live group mini training per month 

-VIP, Pro + Beginner Members: 1 live health talk with functional medical professionals per month

DSC_0446.jpg

Try a sample meal plan

FF Pantry Makeover Mini Course Flier (Instagram Post (Square)) (1).jpg
DSC_0335.jpg

"Your supportive, enthusiastic approach to using food as medicine makes me WANT to cook more at home...to take control of my own wellness!"

DSC_0487.jpg

"I can't imagine this healing journey without a compassionate counselor coaching me along the winding path. It's crazy out here...and you're my compass to find the healthful way forward. Thank YOU!!"

"I never enjoyed cooking because of all the long recipes and measuring. I've been gluten free for years but it was always about what you can't eat. Love the alternatives you have provided."

_edited.jpg

"Your meal plans have helped me feel confident in my cooking skills. I also feel happy to know that I'm feeding my family healthy & delicious food."

DSC_0635.jpg