HOLISTIC CHEF. AUTOIMMUNE WARRIOR. BACKYARD FARMER.
CURRENT MEMBERS:
Access your meal plan HERE
Do you have an autoimmune condition that you manage through diet + lifestyle?
Do you love to cook but make the same meals over and over because you don't have time to source new recipes?
Would you stay more consistent if you had a meal plan with recipes, pictures, shopping list and prep list to follow every month?
Do you miss the food you could eat before your diagnosis?
I know exactly how you feel
Because I was in
your shoes
I'm Laura Rodriguez
Holistic Chef + Autoimmune Warrior
In 2015, I reversed a handful of diet + lifestyle related conditions by embracing an anti-inflammatory diet.
But I wasn't willing to sacrifice flavor and comfort along the way.
So I developed a way to make delicious, high-quality, restaurant-style meals without the inflammatory ingredients.
And I've served some of the most elite clientele in Nashville in the process.
Now I'm on a mission to help you make these same meals for your family at home.
Because I believe everyone should have access to delicious, comforting, anti-inflammatory healing meals.
And helping you on your journey, helps me stay on mine.
So let's heal together.
You'll Learn to:
WITH A MEMBERSHIP
You'll Receive:
MONTHLY
MEAL PLANS
-Seasonal anti-inflammatory meal plans (includes 8 dinner recipes, pictures, shopping lists and prep lists if you'd like to meal prep)
-Access to a database of meal plans since December 2022
HEALING EDUCATION
-Monthly health talks with functional medical professionals
-Mini trainings to help you embrace the Flare Free Lifestyle (see the full schedule here)
COOKING INSTRUCTION
-Live hands-on virtual cooking classes for VIP + Pro Members (see the full schedule here)
-Cooking instruction + ingredient education
1:1 CONSULTATIONS
-VIP Members: 1 private 60 minute virtual 1:1 consultation per month
-Pro Members: 1 private 30 minute virtual 1:1 consultation per month
Try a sample meal plan
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"Your supportive, enthusiastic approach to using food as medicine makes me WANT to cook more at home...to take control of my own wellness!"
"I can't imagine this healing journey without a compassionate counselor coaching me along the winding path. It's crazy out here...and you're my compass to find the healthful way forward. Thank YOU!!"
"I never enjoyed cooking because of all the long recipes and measuring. I've been gluten free for years but it was always about what you can't eat. Love the alternatives you have provided."
"Your meal plans have helped me feel confident in my cooking skills. I also feel happy to know that I'm feeding my family healthy & delicious food."
Ready to Start Your Flare Free Journey?
Enroll Today!
MEAL PREP BRIGADE
447$Every monthFor the cook who needs weekly coaching + accountabilityValid for 3 months- 12 Week Group Coaching Program: Runs From 7/9/23 to 9/24/23
- Weekly Cooking + Meal Prep Instruction
- Recipes, Prep Lists + Grocery Lists
- Group Accountability + Coaching
- Bi-Weekly Group Check-Ins (Wednesdays at 6 PM (CST))
CHEF DE CUISINE (Pro)
67$Every monthFor the cook who needs custom tailored support + guidance- Monthly Meal Plans + Seasonal Bonus Recipes
- Cooking Instruction + Ingredient Education
- Monthly Health Talks + Mini Trainings
- 1 Virtual Cooking Class a Month
- 1 Virtual 30 Minute Consultation Every Month
SOUS CHEF (Beginner)
37$Every monthFor the cook who needs recipe inspo + healing support!- Monthly Meal Plans + Seasonal Bonus Recipes
- Cooking Instruction + Ingredient Education
- Monthly Health Talks + Mini Trainings
CHEF DE PARTIE (Basic)
27$Every monthFor the cook who just needs recipe inspo!- Monthly Meal Plans + Seasonal Bonus Recipes