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HOLISTIC CHEF. AUTOIMMUNE WARRIOR. BACKYARD FARMER.

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Start Your Journey to Living Flare Free

From the Comfort of Your Own Kitchen

Do you have an autoimmune or other inflammation-related condition that you manage through diet + lifestyle?

Do you feel better when you eat home cooked meals but

struggle to stay consistent?

Do you avoid comfort foods because of their after effects?

Would you cook more often if you had delicious and easy-to-execute recipes to follow?

If you answered yes to any of these questions, the 

Flare Free Cooking Academy

would be perfect for you!

You'll Learn to:

-Simplify Dinner Time

-Save Time + Money

-Try New Foods

-Use Food as Medicine

-Lessen Inflammation

-Stop the Endless Cycle of Autoimmune Flare-ups

-Take Control of Your Condition

You'll Receive:

MONTHLY MEAL PLANS

-Seasonally themed meal plans on the 1st of the month

-Gluten/dairy/sugar/corn/soy free + anti-inflammatory recipes

-Shopping + prep lists

-Links to speciality ingredients/equipment needed

ACCESS TO A PRIVATE ONLINE COMMUNITY

-Meet fellow autoimmune warriors + Flare Free foodies

-Healing "food as medicine" resources

-Cooking instruction + ingredient education

-Live mini trainings and group coaching sessions

-Bonus recipes + meal plans

-Flare Free dessert + snack ideas

MONTHLY LIVE COOKING CLASSES

-One live virtual cooking class a month for VIP + Pro Members

(On the 3rd Thursday of every Month at 6 PM (CST) unless otherwise noted)

CHECK OUT THE OCTOBER COOKING CLASS!

MONTHLY 1:1 COACHING SESSIONS

-One private 60 minute virtual coaching session a month for VIP Members

-One private 30 minute virtual coaching session a month for Pro Members

-Come prepared with your Flare Free cooking + living questions, recipe or meal idea

requests, victories to celebrate or feelings to vent. No topic is off limits!

MORE

-Seasonal bonus recipes
-In-person events
-Exclusive discounts

-Etc.

 

 

 

 

 

CHECK OUT THE OCTOBER "30 MINUTE MEALS" MEAL PLAN MENU

(Enrollment for October opens 9/30 and the October Meal Plan will be sent to your inbox on 10/1)

 

 

 

 

 

TRY A FREE ONE WEEK MEAL PLAN WHILE YOU WAIT

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What Members are Saying:

ABOUT THE MENTORSHIP:

 

"Your supportive, enthusiastic approach to using food as medicine makes me WANT to cook more at home...to take control of my own wellness!"

"My whole life I've never talked about my flare ups. Grateful to have found you & the community that you've built."

"Thanks for always listening and for your encouragement, Laura! I've really benefited from your support and mentorship."

"I can't imagine this healing journey without a compassionate counselor coaching me along the winding path. It's crazy out here...and you're my compass to find the healthful way forward. Thank YOU!!"

ABOUT THE MEAL PLANS:

"Your meal plans have helped me feel confident in my cooking skills. I also feel happy to know that I'm feeding my family healthy & delicious food."

"I never enjoyed cooking because of all the long recipes and measuring. I've been gluten free for years but it was always about what you can't eat. Love the alternatives you have provided."

"The food was so delicious and it was great to wake up and not feel exhausted from eating."

"You have taught me to just add the Flare Free items I have on hand and just go for it. No measuring!"

"I haven't cooked this much in my adult life - except during seven weeks of Covid lockdown - thanks for the inspiration and guidance. You're recipes are fire."

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