HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Are you stuck on the rollercoaster ride of food-driven autoimmune flare-ups because...
You don't have the time, energy, skills, or motivation to cook anti-inflammatory meals at home 3 times a day, every day?
It's time to get your old self back + live the life you deserve
GO FROM:
Your symptoms making it hard to keep up with the ordinary demands of everyday life
Being in constant fear of disease progression + lacking hope for the future
Being consumed by your never ending health issues
Being worried you won't see your kids walk down the aisle or be there to take care of your parents as they age
Isolating because your the only one in your friend group struggling with constant pain + embarrassing health issues
Feeling depressed around meal times because everything you eat either causes an allergic reaction or a flare
TO:
Being well enough to start saying yes to activities you used to enjoy
Confident that your health will continue to improve the longer you stay consistent
Having the mental and emotional capacity to do the things you love
Knowing you will live a long, healthy, vibrant, pain-free life to the fullest with the ones you care about the most
Getting active in your community again and finding joy in sharing life with others
Finding joy and pleasure in eating again
The truth is, autoimmunity isn't just chipping away at your physical health. It's chipping away at your mental and emotional health as well.
Ready to eat Flare Free consistently, long enough to get the old you back?!
Join the Flare Free Meal Prep Solution! My 6-week, self-paced meal prep course that will teach you, step-by-step, how to use anti-inflammatory food as medicine consistently, with ease, long enough to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!
Includes an accountability system with prizes to incentivize you to actually show up for yourself to do the work that's required to transform your life!
FLIP THE SCRIPT!
Be the reason these statistics change. Change your life; change the world.
HI THERE!
I'M LAURA RODRIGUEZ + I KNOW WHAT IT FEELS LIKE TO FEEL HOPELESS, BROKEN + LIKE MY BODY WAS BETRAYING ME
In 2015, I was the executive chef of a non-profit that delivered organic healing meals to cancer patients every week. But I was secretly struggling with my own chronic inflammation that caused constant debilitating pain in my elbows and wrists.
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I was diagnosed with Rheumatoid Arthritis, prescribed an anti-inflammatory medication, and told there was nothing else doctors could do for me. That I needed to just go home and take my medication.
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Armed with education from some of the leading scientists and doctors in integrative oncology and cancer research, on how to reverse cancer and other chronic inflammation related conditions naturally through diet and lifestyle, I decided to take healing into my own hands by cooking the same meals I was preparing for cancer patients at work, for my family at home.
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And within 3 months, the joint pain, migraines and eczema I had suffered with for years, went away.
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But my healing journey wasn't a linear one - it had many twists and turns along the way. After years of working as a full-time private chef for a country music artist, I was BURNT OUT, chronically inflamed, and struggling with 24/7 pain in my feet that made it very difficult for me to do my job.
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I had stools all over the kitchen because standing for 12 hours a day was impossible. The constant daily stress, poor diet, lack of sleep, and toxic mold exposure I experienced as a result of the job, nearly crippled me.
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Desperate to get my old life back, I left that job.
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I was eager to cook again for my own family and get back to eating Flare Free 90-95% of the time, but unable to spend hours and hours cooking in the kitchen. So I started cooking on sheet trays in the broiler.
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Fast forward years later, I learned my online students were struggling to follow the weeknight dinner recipes they were paying for. So I developed this self-paced meal prep course to teach them my Broiler Sheet Tray Method of cooking and the same quick, easy, and stress-free meal prep method I use for my Personal Holistic Chef clients every week.
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I've helped hundreds of autoimmune warriors like you use Flare Free food as medicine through my personal holistic chef services and online education over the years and this is what I know to be true:
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You deserve to get everything you want out of life despite having an autoimmune disease.
And having a chronic illness DOESN'T mean you have to suffer chronically.
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YOU HAVE THE POWER to change your destiny. You just need the tools, resources, guidance and support from someone who's been where you've been and is where you want to be.
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Let me be that person for you.
“Eating Flare Free has helped me more than the infusions I have to get for Crohn’s! Less digestive issues and no more bloating!! No more pain from eating is the best!”
-GINA S.
JUST IMAGINE...
Healing autoimmunity MORE
by cooking less
Stock your fridge with 20 beautiful + delicious anti-inflammatory meals in 3 hours or less so you can lessen the symptoms of autoimmunity with ease!
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(1 hour of prep time + 2 hours of cook time on average per week)
Learn step-by-step, exactly how to cook breakfast, lunch, two dinners and dessert (that's 20 meals total) every week, for 6 weeks straight, so you can:
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✓ Wake up knowing each breakfast, lunch + dinner you eat that day will help nourish your immune system and lessen chronic inflammation
✓ Indulge in a beautiful and comforting anti-inflammatory healing meal to within minutes any time hunger strikes no matter how busy you are
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✓ Sit down for a delicious, nourishing, home cooked meal at work without leaving the office or spending a dime on takeout
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✓ Spend extra time and energy on expanding your healing journey because you're not slaving away in the kitchen all day every day
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✓ Indulge in a beautiful, comforting, satisfying anti-inflammatory dessert any time a sweet tooth pops up (no more guilt, shame and self-sabotaging with inflammatory sweets!)
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✓ Eliminate the frustration of having to ask, "What do you want to eat?" every single day
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✓ Spend money doing the things you love with the people you love because you're not spending hundreds on takeout every month
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✓ Make better choices when you do eat out because you don't want to ruin the healing trajectory you are on
NOTE: This is a self-paced course. YOU get to choose how many meals to make each week! Each cooking video includes time stamps so you can skip forward to whichever recipes you want to make that week. So if you're time-poor, you can cook smaller portions of fewer recipes and get it done in even less time!
STUDENT TESTIMONY
"For the first time in 49 years, it finally feels right in the kitchen.”
-Stephanie E.
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked! Let´s break it down...
This is a self-paced virtual meal prep course that will teach you step-by-step, exactly what you need to do to stock your fridge with breakfast, lunch, 2 dinners, and dessert every week for 6 weeks straight! No cooking skills are required. This course is designed to accommodate cooks of all levels and will teach you how to cook by feeling - utilizing all of your senses - so you don't have to slow down to look at a recipe.
It includes a bonus set of 6 weeks of recipes and 12 weeks of meal alterations so you can go back and cook weeks 1-12 in a new way and use food as medicine as long as you need to feel better! There's even an accountability system with prizes to incentivize you to actually show up for yourself and put in the work that's required to get your old self back!
Module 01.
Welcome Onboarding
This is the place to start to learn how the program works and what you need to do to prepare for your 6 weeks of meal prepping!
Topics that will be covered:
How to Navigate the Course
How to Get the Most out of the Course
Pre-Work vs. Prep Work + Must-Do Time Saving Meal Prep Tasks
Knife Skills
How to Order Groceries on Instacart + Imperfect Foods
01.
MODULES
JUST IMAGINE...
Feeling better than you have in years + having the time, energy and motivation to do things you haven't been able to do since before your diagnosis SIMPLY by cooking once and eating for days!
What makes The Flare Free Meal Prep Solution unique?
Delicious, attainable, change that lasts
1.) A PROVEN, 5-PART MEAL PREP SYSTEM THAT COMBINES CLASSIC CULINARY TECHNIQUE WITH SIMPLE TIME-SAVING COOKING METHODS + FUNCTIONAL NUTRITION
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You will learn my proven, time-saving 5-part meal prep system, classic cooking techniques, culinary tips and tricks, my simple, easy-to-execute, Broiler Sheet Tray method of cooking, and the healing properties of the anti-inflammatory ingredients we use.
2.) STEP-BY-STEP INTUITIVE COOKING INSTRUCTION
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Having to stop to read recipes while cooking slows you down tremendously. In this course, you will learn, step-by-step, how to cook by feeling - utilizing all of your senses - so you can cook as quickly as humanly possible and learn to cook without a recipe (a life skill every good home cook needs)!
3.) DAILY CUSTOM SUPPORT + AN ACCOUNTABILITY SYSTEM WITH INCENTIVE PRIZES
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It's one thing to want to use food as medicine consistently enough to lessen the symptoms of your condition + improve the quality of your life.
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And it's another to actually do it.
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Between the increased pace of life and daily wavering symptoms of your condition, you can find 101 reasons to not meal prep at any given moment as an autoimmune warrior.
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That's why I have a built-in accountability system inside the course, including a mindset training on "How to Hold Yourself Accountable" and free prizes to incentivize you to actually show up for yourself ever week for 6 weeks in a row.
4.) ZERO DEPRIVATION
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"Flare Free" means gluten, dairy, sugar, corn, soy, peanut-free AND anti-inflammatory comfort food you can use as part of your autoimmune healing protocol.
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As a chef, I know exactly what it feels like to LOVE good food. To want to prepare beautiful, craveable meals that satisfy your culinary desires.
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That's why this course will teach you how to make a wide variety of beautiful, delectable, comforting meals the whole family will love.
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NOT white rice, seamed broccoli and poached chicken.
Food you love, prepared in a way that loves you back!
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No more sacrificing your favorite foods in the name of health.
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Gone are the days of sabotaging your autoimmune healing journey for the sake of a good comforting plate of food.
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Hello delicious, attainable and sustainable healing that lasts!
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WANT TO SEE THE FULL MENU? CLICK ON THE "FOOD FAQs" TAB HERE!
5.) FLEXIBILITY
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This is a self-paced course. YOU get to choose exactly how many meals you make every time you cook.
Many of my students who are just cooking for 1-2 people, only cook a half batch of a few recipes each week.
(Every recipe serves 4 except the Crock Pot Meals which serve 6-8.)
Each weekly cooking video includes time stamps so you can fast forward to whichever dish you decide to make that week.
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If you don't eat something included in a recipe, take a peek at that week's menu variations and make a substitution! The most important thing is that you are cooking the meals you think you and your family would like best, and making them taste exactly how you want them to taste.
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Each weekly module inside the course includes cook time and grocery estimates so you can bounce around through the course and cook whichever weeks fit your schedule and budget at that time.
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The course includes an additional 6 weeks of recipes and 12 weeks of meal variations. So you could meal prep for a total of 24 weeks if you need to.
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The course includes virtual trainings on "How to Edit the Weekly Recipes to Fit Your Complex Dietary Needs" and "How to Cook if You're not a 'Leftovers Person' and Prefer to Cook Your Meals Fresh to Order".
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As well as a Master Substitutions Guide PDF so you can make your meals Alpha-Gal Safe, blood sugar stable, grain-free, nightshade-free, nut-free, and vegan.
(All meals are dairy free so if you don't eat meat, the meals will automatically be vegan with the substitution guide.)
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I understand we all have various schedules, food preferences, food allergies, food sensitivities, and compounding diagnoses.
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The course works hard to address all of this. And if you need additional support, you have daily access to me inside our private group!
THE DETAILS
What will you learn in the course?
My Broiler Sheet Tray Method of Cooking
How to Cook Flare Free
The Healing Properties of Food
Ingredient Education
Superior Organizational Skills
How to Shop Flare Free
How to Package + Reheat Your Meals Like a Pro
How to Become Your Own Accountability Partner
HOW DO I KNOW IF IT´S RIGHT FOR ME?
You´re a great fit for the program if...
Autoimmunity has robbed you of your physical, mental, and emotional wellness over the years and you're ready to get your old happy + healthy self back​
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You believe food is medicine but you haven't had the support needed to take the leap and start using food as medicine
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You struggle to stay consistent on your healing journey because life gets busy and eating out is the easiest solution you’ve found so far
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You´re ready to stop loving the foods that don't love you back
You're sick + tired of being sick + tired and you're finally ready to invest in the tools, guidance, resources, and support to lessen your symptoms and reclaim your life
You´re ready to put in the work that's required to use food as medicine 3x/day every day until your symptoms subside and you can start doing the things you used to loved doing before your diagnosis
Umm, this might not be for you if...
You're as healthy as a horse and autoimmunity/inflammation-related conditions don't run in your family
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You don't think changing what you eat will have any effect on how you feel and you're unwilling to try a new approach to healing
You already have a daily Flare Free cooking routine in place, you rarely eat outside of the home
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You're a picky eater who's too afraid to try new foods and expand your palate
You're comfortable where you are and losing the support and attention you get from family for being sick is scarier than putting in the work to heal from within
You love the food you eat right now and you're unwilling to make time and energy to put in the work required to use Flare Ffood as medicine consistently, long enough to make a difference in your health
You're fully ready and able to commit 2-3 hours to meal prepping once a week so you can easily use food as medicine for days at a time
You hate cooking and can't imagine spending 2-3 hours in the kitchen on your day off
TRANSFORM YOUR LIFE
With what's on the end of your fork!
Lower Inflammation!
The number 1 way to fight chronic inflammation is by eating well-balanced, whole foods, plant-rich meals like Flare Free meals. Many students report lowered CRP levels, decreased joint pain and stiffness, and better mobility and physical comfort.
Better Digestion!
Less embarrassing digestive issues and endless hours in the bathroom everyday; more comfort after meals.
Better Sleep + More Energy!
Gone are the days of debilitating fatigue and poor sleep hygiene. Proper nutrition and blood sugar balanced meals will help you sleep better and get your energy back to go from surviving to thriving on the day-to-day. You'll also regain the stamina to participate in activities you haven't been able to do in in years!
Shed pounds + fit in your clothes better!
Chronic inflammation and blood sugar imbalance can contribute to stubborn weight loss resistance. Though this is not a weight loss program, and weight gain is a very complex issue that doesn't have one simple solution, many students report losing weight and fitting in their clothes better as a result of eating Flare Free consistently.
Fewer Flare Ups and a Higher Tolerance for More Foods!
When you stop eating foods you're allergic and intolerant to, your never-ending flare-ups and chronic allergic reactions subside. Hello, happy tummy + joy around mealtimes again!
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"I went to a new doctor she goes, 'you're like the healthiest person ever - tell me your secrets' and I told her your recipes! She kept stressing the inflammation markers being excellent and seriously I credit a lot of that with making huge strides in the last year in the way I eat thanks to you!”
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-C. Hobbs
"I've been on the same medication for 6 months and saw a slight increase in my A1C three months ago. My A1C has finally gone now that I've been eating Flare Free consistently and eating my foods in the right order. It's a game changer 🥳"
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-B. Lehman-Morrell
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"I went to the doc yesterday and I have lost 18 lbs. since my last visit. I feel so much better. No headaches, bloating, sleeping better, more energy. What we can do with food is amazing!"
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-E. Nunez
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I didn’t realize how horrible I felt until I cut out all of the foods I’m allergic to. Thanks to Laura and her amazingly delicious recipes this healing process has been a breeze. I’m no longer constantly bloated and dealing with stomach pain.
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-K. Davila
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Your recipes helped me go gluten free (6 months now!) This and a very low sugar diet have helped me tremendously. I have less bloating and joint pain as well as fewer IBS flare ups and fewer allergic reactions to food!
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-A. Dunnaway
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"My diabetic husband’s blood sugar levels are consistently under 120 each day, which is a big accomplishment, and he is feeling so much better.
I’ve lost nearly 10 pounds from cutting out sugar and following the recipes, and I’m working out consistently, feeling better, and I have more energy."
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-R. Denton
Tired of struggling to put meals on the table for your family?
Put an end to the stress and exhaustion around meal times, take the guess-work out of how to eat anti-inflammatory, and learn the quickest, easiest, most stress-free way to cook!
No meal planning
No endless scrolling for recipes
No editing recipes to make them Flare Free
No struggling to find the best tasting Flare Free ingredients
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No more paralyzing overwhelm that keeps you stuck right where you are now - on the rollercoaster ridre of food-driven autoimmune flare-ups
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No more frustration trying to teach yourself how to meal prep
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No more asking, "What do you want for dinner" only to be met with, "I don't know. What do you want?"
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No more coming home from the grocery store too exhasuted to cook
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ENROLL TODAY
And make your Flare Free dreams a reality
Food only works as medicine if you use it. So let's get started today! Your old life is calling.
5 Modules with 27 Lessons + 57 Recipes
6 Weeks of Step-by-Step Cooking Instruction
Bonus 6 Weeks of Meal Prep Recipes
Accountability System with Incentive Prizes
Daily Access to Me for Additional Support
HEAR IT FROM MY STUDENTS:
"...I wasn't sure I'd be a meal-prepper for the long haul. Now I see the benefits and know that we will continue to meal prep in some fashion."
“The biggest win for me with this course has been eliminating the sheer panic of “what am I gonna cook”??! Weekly meal prep, with FF ingredients, has ensured that we have healthy meals available all the time — I’m not skipping breakfast and lunch when I’ve spent time, money and effort to prep ahead. My coworkers have been very impressed and quite honestly, I’m proud that the progress has been noticed! The variety of menu options has been a nice advantage for our tastes. Midway through the course I wasn’t sure I’d be a meal-prepper for the long haul. Now I see the benefits and know that we will continue to meal prep in some fashion. It’s been a GREAT experience and will continue to support our household for months and years to come.”
So, how does it work?
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ENROLL IN THE COURSE (FINANCING THROUGH AFFIRM AVAILABLE!)
A welcome email with all the details on how to access the course and our private group, as well as all of your bonuses will be sent to your inbox upon registration.
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(Please check your spam and/or Promotions folder if you don't see it in your main inbox and email me if it doesn't come through!)
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THE COUNTDOWN TO YOUR 6 WEEK MEAL PREP SESSION BEGINS
You'll have 2 weeks to go through the introductory modules of the course before it's time to meal prep each week for 6 weeks! Your accountability emails kick in on day 14 and if you post 6 pictures of your meal prep in 6 weeks inside our private group, you'll qualify to win a free accountability prize!
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GET READY TO TRANSFORM YOUR HEAL!
Using anti-inflammatory food as medicine 3x/day every day is the quickest and easiest way to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!
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Each person is different so how long it takes you to see results will vary. It took me 12 weeks but many feel better within 6!
