On average, it takes about 2 hours to complete each weekly cooking session (not including set up which usually takes about an hour).

The longest cooking session inside the course is Week 2 coming in at 2 hours and 35 minutes.

The shortest cooking session inside the course is Weeks 4 coming in at 1 hour and 25 minutes.

Each week inside the course lists exactly how long each weekly cook-along video is so you can plan accordingly.

The average cost of groceries per week is $186 to make 20 meals.

The most expensive for me was week 3 at $236.

The least expensive week for me was Week 4 at $153.

Each week inside the course lists exactly how much I spent on groceries (I usually shop at Kroger and Publix) so you can budget accordingly.

This is a 6-week, self-paced meal prep course. The course includes 6 weeks of simple, easy-to-follow cooking videos with a bonus set of 6 weeks of recipes that you can use to put the skills you learned in weeks 1-6 to work for another six weeks if needed so you can use Flare Free food as long as you need to feel better.

It also includes 12 weeks of meal variations so if you wanted to go back to Week 1 after completing all 12 weeks, you could without having to cook the exact same meals.

Giving you a total of 24 weeks of meal plans!

Each Meal Prep Week includes a step that says "Post your meal prep pictures inside our private group!"

If you post 6 meal prep pictures (with a short testimony about how the meal prep session went for you), every week for 6 weeks in a row, you will be entered to win a free accountability prize of your choosing!

In addition to that, you will receive 6 accountability emails to check in with you to see how your meal prep went.

So you have the accountability prompt within the weekly cooking step and then another accountability email that will come through to see how you did.

In addition to that, you have prizes to incentivize you to show up for yourself and put in the work required to achieve the results you desire.

The rest is up to you! You have to come to the place mentally, where you start to hold yourself accountable! And I teach you how to do that inside the "How to Become Your Own Accountability Partner" Mindset Training inside the course.

If you post 6 meal prep pictures in 6 weeks inside our private group, you can win one of the following prizes of your choosing:

-Free instant lifetime access to my Flare Free Pantry Makeover Mini Course

-A free copy of my "5 Ingredient Spring Dinners" Meal Plan or the "30 Minute Meals" September Meal Plan

-A free 30 Minute 1:1 Consultation to help you prepare for the next 6 weeks of your meal prep journey

-Access to one extra cook-along video (from weeks 7-12)

Weeks 1-6 are designed to teach you to cook by feeling. To utilize all of your senses so you don't have to stop and read recipes - which slows you down. So you can learn to cook properly on sheet trays in the broiler without burning everything. So you can take everything you've learned and apply it towards transforming your favorite meals into Broiler Sheet Tray Meals so you can continue meal prepping the quickest, easiest, most stress-free way possible any time you need to stock your fridge with anti-inflammatory healing meals to eat throughout the week.

Weeks 7-12 don't include cooking videos - just recipes to follow. So if you'd rather skip the video instruction and intuitive cooking portion of the course, skip to Week 7!