HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Do you want to eat anti-inflammatory but don't know where to start?
MINI COURSE STUDENTS:
Sign in + access your course HERE
Are you afraid to change your diet because healthy eating can be expensive + you have picky eaters at home who won't want to eat healthy-tasting foods?
STOP WASTING PRECIOUS TIME + MONEY TRYING TO MAKE YOUR FAMILY LOVE EXPENSIVE ANTI-INFLAMMATORY FOOD
Start making the FOODS YOUR FAMILY LOVES anti-inflammatory by making simple budget-friendly Flare Free swaps!
NO MORE:
-
Over-restricting to a fault
-
Over-indulging when you crave comfort food
-
Ending in a flare every time you indulge
-
Cooking separate meals for everyone else in the family + having to resist the urge to eat their yummy-looking meals
-
Resisting the need to change your diet because healthy eating can be expensive
STOCK YOUR PANTRY + FRIDGE WTIH THE ABSOLUTE BEST-TASTING ANTI-INFLAMMATORY INGREDIENTS ON THE MARKET
Without wasting what you already have (or shopping at expensive health food stores), so you can start making your family's favorite meals Flare Free, fight autoimmunity without having to make separate meals for the rest of the family and save money all at the same time!
4 QUICK MODULES
MODULE 1: Welcome Module
MODULE 2: What to Eat to Beat Autoimmunity
​
MODULE 3: Pantry Makeover Grocery Lists + Meal Ideas
​
MODULE 4: Bonus Consistency Video Training
9 RESOURCE-PACKED LESSONS
-How to Eat + Live Flare Free Checklist
​
-How to Stock Your Pantry the Flare Free Way
​
-The Science Behind Pro-Inflammatory Ingredients
​
-How to Shop Flare Free
​
-How to Shop Flare Free on a Budget
​
-Flare Free Grocery Guide
​
-Anti-Inflammatory Ingredient Swaps Guide
​
-Detailed 63-Page Grocery List with Pictures, Store Locations, Brand Suggestions + Meal Ideas
​
-5 Secrets to Eating Flare Free Bonus Training
PRIVATE ONLINE COMMUNITY
Access to our private group where you can get updates on new Flare Free finds, custom support from other foodies with autoimmunity shopping for the best-tasting anti-inflammatory ingredients + more!
BONUS PICTURED GROCERY LISTS
Thorough pictured grocery lists from Aldi, Sam's Club + Target so you know what to look for when you're at the grocery store!
YOUR 41-PAGE GROCERY LIST IS SPLIT UP INTO 7 CATEGORIES
So you can choose which meal of the day you want to start shopping for first!
Breakfast Essentials
Lunch Essentials
Dinner Essentials
Sweet Treats
Baking Essentials
Ethnic Specialties
Beverages
AND INCLUDES PICTURED SHOPPING LISTS FROM ALDI, SAM'S CLUB + TARGET!
So you can easily identify Flare Free ingredients while shopping at these regional stores!
HEALTHY EATING DOESN'T HAVE TO BE EXPENISVE
You don't have to only shop at Whole Foods or Trader Joe's to eat nutritious, delicious-tasting, anti-inflammatory versions of your family's favorite meals.
In fact, I only shop there for my clients by request.
I typically shop at Kroger, Publix and Walmart - which are just the ordinary grocery stores in my area.
This course will teach you how to identify Flare Free ingredients anywhere you are, so you don't have to go out of your way to shop at expensive health food stores to fight autoimmunity naturally from within!
STORES LIKE:
-Aldi
-Amazon
-Costco
-Kroger
-Publix
-Sam's Club
-Target
-Walmart
But if you prefer to shop elsewhere, the course will also teach you how to identify Flare Free ingredients at the following places:
-Local Farmers' Markets
-Local Farm Stores
-Imperfect Foods/Misfit Market
-Whole Foods
(Trader Joe's, Sprouts + Thrive Market coming soon!)
