Do you want to eat anti-inflammatory but don't know where to start?
Are you afraid to change your diet because you don't want to give up your favorite foods?
STOP TRYING TO MAKE YOURSELF LOVE ANTI-INFLAMMATORY FOOD
Start making the FOODS YOU LOVE anti-inflammatory!
-Restricting to a fault
-Over indulging when you crave comfort food
- Ending in a flare whenever you indulge
STEP-BY-STEP SELF-PACED GUIDE
-Swap out the inflammatory ingredients in your pantry and fridge without wasting what you already have
-Shop one stand alone list at a time every other week when you do your regular shopping
BI-WEEKLY SHOPPING LISTS
-"How to Stock Your Pantry the Flare Free Way"
-Standard Flare Free 1:1 Pantry + Fridge Substitutions
-What makes gluten, dairy, sugar, corn and soy inflammatory with a full list of clickable links from reputable resources so you can learn more
-60 Custom Meal Ideas to help you put your new Anti-Inflammatory Healing Pantry to work!
-Bonus Aldi, Sam's Club + Target Shopping Lists
-Bonus Back to School Pantry Refresh Workshop
-Bonus Flare Free Kids' Favorites Shopping List
-Bonus Kids Lunch Box Ideas