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MINI COURSE STUDENTS:

Sign in + access your course HERE

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Do you want to eat anti-inflammatory but don't know where to start?

Are you afraid to change your diet because you don't want to give up your favorite foods?

STOP TRYING TO MAKE YOURSELF LOVE ANTI-INFLAMMATORY FOOD

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Start making the FOODS YOU LOVE anti-inflammatory!

NO MORE:

-Restricting to a fault
-Over indulging when you crave comfort food
- Ending in a flare whenever you indulge

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TRANSFORM YOUR PANTRY INTO AN ANTI-INFLAMMATORY HEALING POWERHOUSE

In 13 weeks or less WITHOUT wasting what you already have in your pantry and fridge so you can take any recipe you know and love
(or any recipe off the internet)
and make it Flare Free!

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STEP-BY-STEP SELF-PACED GUIDE

-Swap out the inflammatory ingredients in your pantry and fridge without wasting what you already have

 

-Shop one stand alone list at a time every other week when you do your regular shopping 

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BI-WEEKLY SHOPPING LISTS

-Breakfast Essentials

-Lunch Essentials

-Dinner Essentials

-Snacks

-Sweets

-Baking Essentials

-Ethnic Specialties

-Beverages

VIRTUAL TRAINING

-"How to Stock Your Pantry the Flare Free Way" 

-Standard Flare Free 1:1 Pantry + Fridge Substitutions 

-What makes gluten, dairy, sugar, corn and soy inflammatory with a full list of clickable links from reputable resources so you can learn more

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BONUS CONTENT

-60 Custom Meal Ideas to help you put your new Anti-Inflammatory Healing Pantry to work!

-Bonus Aldi, Sam's Club + Target Shopping Lists

-Bonus Back to School Pantry Refresh Workshop

 

-Bonus Flare Free Kids' Favorites Shopping List

-Bonus Kids Lunch Box Ideas

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STORES FEATURED:

-Aldi
-Amazon
-Costco
-Farmers' Markets
-Farm Stores
-Imperfect Foods
-Kroger
-Publix
-Sam's Club
-Target
-Walmart
-Whole Foods

Trader Joe's coming in 2024!

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Ready for Your Makeover?!

Meal Prep Solution
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