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Flare Free Baking Substitutes

You've probably heard me say this before but I'll go ahead and say it again.

My goal in creating the Flare Free Cooking Academy was not to teach you to love anti-inflammatory food.

It was to teach you how to make the food you love, anti-inflammatory!

One of the best and easiest ways to do that is to experiment cooking your favorite foods and baking your favorite desserts using Flare Free ingredients.

To help you do that, I've comprised a list of 1:1 Flare Free Baking Swaps for you to print out, screenshot or save to your phone!

I've had success using these ingredient to make cobblers, crisps, cookies, cakes, cupcakes, brownies, mousse, etc. and I know you will too.

So don't be scared, take your favorite classic baking recipe and swap in these anti-inflammatory ingredients so you can enjoy your favorite baked goods without ending up in a flare!

Tag me in your creations on social media and let me know how it turned out! I love seeing your creations!!

Happy Baking!




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