BUY THIS:
OR THIS (IF YOU HAVE A NUT ALLERGY):
NOT THAT:
OR THAT:
Kite Hill's European Style butter is made from almonds and it's my second favorite soy-free vegan butter option. It tastes like butter and you can use it 1:1 any way you would use regular dairy butter. It melts very quickly though so don't keep it on the counter for too long if you don't want it to be liquid.
If you have a nut allergy, try the Miyoko's Oat Butter (contains coconut oil if you have a tree nut allergy).
Most other vegan butters are just solidified Omega 6 rich industrially refined nut + seed oils which are a no-no for autoimmune warriors.
Read more about that in Part 3 of this series.
WANT TO LEARN WHICH SOY-FREE VEGAN BUTTER IS MY FAVORITE + WHY WE AVOID SOY INSIDE THE FLARE FREE COOKING ACADEMY?
Check out my Flare Free Pantry Makeover Mini Course which explains in depth why we avoid gluten, dairy, sugar, corn, soy and peanuts and provides you with ingredient lists (including pictures, brand suggestions and store locations) for what to substitute instead!
So you can make all of your favorite meals anti-inflammatory or take any recipe you find of the internet and make it Flare Free!
Because food is medicine.
But only if you use it.
So rather than trying to make yourself love anti-inflammatory food, try making the food you love anti-inflammatory!
xo,
Laura