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How I Spent a Weekend in Florida Eating Whatever I Wanted Without Ending in a Flare

We spent 4th of July weekend in Pensacola, Florida and I was able to indulge in dessert, cocktails and restaurant food all weekend long because of this one thing:

1 1/2 hours before we got on the road, I meal prepped 1/3 of our meals and brought them with us!


Brown Rice, Grass-Fed Beef + Vegetable Stir Fry

Turkey + Pepper Jack Almond Tortilla Wraps

Black Eyed Pea Salad

Fruit Salad

Green Protein Smoothies (get my recipe HERE)

Veggies + Hummus

Filtered Water

And we didn't eat everything so we still have some Black Eyed Pea Salad and Stir Fry left over!

The freedom that comes with knowing you can nourish your body for days no matter where you are simply by batch cooking for a couple hours before you leave is invigorating!

Imagine how much easier your next family vacation and your life would be if you learned to do this too!

No struggling to keep up with the kids while on vacation because you ate a bunch of crap that is causing your immune system to go into overdrive.

No embarrassing digestive issues interrupting your fun.

No daily headaches leaving you down for the count while everyone else is at the beach.

Learn to meal prep with no stress and very little effort every Sunday (starting this Sunday) inside my new 12 Week Group Coaching Program - the Meal Prep Brigade!

Use food as medicine consistently with ease. No matter where you are or where you're going. So you can make flares a thing of the past!


-Speedy cooking techniques so you can meal prep with ease even on your busiest days

-Tips to package + reheat your meals like a pro so the family doesn't feel like they're eating leftovers

-The simplest quick cooking recipes featuring the tastiest anti-inflammatory ingredients on the market

-How to get the whole family on board



You do not need to know how to cook because I'll be teaching you everything you need to know step-by-step to make breakfast, lunch, 2 dinners and dessert for a family of 4 in 3 hours.

And you don't have to worry about failing because I'll be with you each week sending you your Meal Prep Packet and task reminders to keep you accountable all whilst cheering you on to keep you motivated!

Don't wait to make flares a thing of the past!

Join the Flare Free Meal Prep Brigade now and start your journey to living free of food-driven autoimmune flare-ups now!

Enrollment closes this Friday 7/7 and I have 8 spaces left!!

The next two autoimmune warriors to enroll with the code: "BRIGADE50" will receive $50 off AND a free 1:1 consultation to help remove any mental or emotional blockages you have keeping you from using food as medicine!

Your journey to living Flare Free starts in the kitchen.




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