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Buy This; Not That (Part 2)



(Yes, Rao's is on the NO LIST for me too. And no, you don't have to just buy the Primal Kitchens brand!)

Use my tips below to identify store bought Flare Free jarred pasta sauce:

1.) Organic (tomatoes are on the Dirty Dozen List)

2.) No sugar added

3.) Made with identifiable ingredients (like tomatoes, onions, garlic, salt, basil, etc.)

4.) Made with olive oil NOT canola oil, soybean oil, sunflower oil, etc.

Want to know what makes industrially sugar, industrially refined nut + seeds oils and Dirty Dozen Produce inflammatory?!

Or do you need help learning where to find Flare Free pasta sauce?!

Check out my Flare Free Pantry Makeover Mini Course which teaches you why certain foods are inflammatory and gives you step-by-step guidance for which anti-inflammatory ingredients to buy instead including brand suggestions and store locations!!

Share this post if you learned something and comment below if you want to see a Part 3 of this new ingredient education series!!




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