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  • Prep breakfast, lunch, dinner + dessert in 3 hours or less and use anti-inflammatory food as medicine with ease all week long!
  • No more constantly thinking about what to cook, when to cook it, and which groceries to buy!
  • Spend less time cooking and cleaning, and more time healing, focusing on your goals, and spending quality time with friends + family​
  • Save money eating at home
  • Waste less groceries by having a plan and sticking to it
     
*All recipes are gluten/dairy/sugar/corn/soy/peanut-free and anti-inflammatory. Vegan substitution suggestions included!
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These free meal prep recipes will teach you:

-The quickest, easiest way to meal prep 16 anti-inflammatory healing meals in 3 hours or less

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-How to cook on sheet trays in the broiler

 

-How to shop Flare Free

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-How to reheat your meals like a pro

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-How to make vegan variations of each meal

TAKE YOUR FRIDGE FROM THIS:

TO THIS:

(In 3 hours or less)

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INCLUDES:

  • 4 quick-cooking recipes (breakfast, lunch, dinner and dessert)

  • Pictures

  • Recipes with reheating instructions

  • Specific ingredient brand suggestions when necessary

  • Vegan substitution suggestions

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In 2015, I reversed a handful of diet and lifestyle related conditions by embracing an anti-inflammatory diet and lifestyle. But I wasn't willing to sacrifice my career and passion for food along the way.

Hi There, I'm Laura!

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