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Anti-Inflammatory Meal Prep Recipes

FOR BUSY FOODIES WITH AUTOIMMUNITY

Follow these comforting meal prep recipes to batch cook breakfast, lunch, dinner + dessert (for a family of 4) in 3 hours or less and so you can use anti-inflammatory food as medicine to fight autoimmunity with ease all week long!​​
​*All recipes are gluten/dairy/sugar/corn/soy/peanut-free and anti-inflammatory. Substitutions for vegans + picky eaters included!
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These Recipes Will Help You:

  • ​​Spend less time cooking and cleaning + more time doing the things you love with the people you love
     

  • Save money + fight inflammation by eating out less + actually cooking the groceries you buy
     

  • Eat for autoimmunity while feeding your family delicious comforting meals

TAKE YOUR FRIDGE FROM THIS:

TO THIS:

(In 3 hours or less)

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INCLUDES:

  • 4 quick-cooking, family-friendly Broiler Sheet Tray Recipes that will teach you the quickest, easiest way to meal prep!
     

  • Detailed packaging + reheating instructions
     

  • Specific ingredient brand suggestions so you can shop for the best-tasting anti-inflammatory groceries
     

  • Vegan substitution suggestions
     

  • Picky eater substitution suggestions

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After reversing the debilitating symptoms of my Rheumatoid Arthritis in 2015, I relapsed due to chronic stress, poor diet, and chronic inflammation that nearly took away my ability to walk.

Hi There, I'm Laura!

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2021 Chef Laura Rodriguez, Mulberry Ridge, LLC.

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