Prep breakfast, lunch, dinner + dessert in 3 hours or less and use anti-inflammatory food as medicine with ease all week long!
Spend less time cooking and cleaning and more time healing, doing the things you love and spending quality time with family
Save money eating at home
Waste less groceries by shopping for what you will cook and cooking what you shop for
LEARN HOW SIMPLY BY FOLLOWING THE RECIPES BELOW!
*All free of gluten/dairy/sugar/corn/soy/peanuts. Vegan substitution suggestions included!
These free meal prep recipes will teach you:
-The quickest, easiest way to meal prep 16 anti-inflammatory healing meals in 3 hours or less
-How to cook on sheet trays in the broiler
-How to shop Flare Free
-How to reheat your meals like a pro
-How to make vegan variations of each meal
TAKE YOUR FRIDGE FROM THIS:
(In 3 hours or less)
4 quick-cooking recipes (breakfast, lunch, dinner and dessert)
Recipes with reheating instructions
Specific ingredient brand suggestions when necessary
Vegan substitution suggestions