In 2015, I couldn't lift containers of food off the counter high enough to put them in their cooler bags at work without debilitating pain in my elbows and wrists. I was diagnosed with Rheumatoid Arthritis and prescribed an anti-inflammatory medication.

​

Curious what role, if any, diet and lifestyle played in my diagnosis, I read dozens of books on how to use diet + lifestyle as medicine to reverse systemic inflammation from the top functional medical professionals from around the world, and started taking a root cause approach to healing.

​

Within 3 months, the joint pain, eczema and migraines I had suffered with for years went away.

​

Since then, I've helped hundreds of autoimmune warriors successfully heal from within by adopting an anti-inflammatory diet + lifestyle as part of their autoimmune wellness protocol.