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My Journey to Living Flare Free
Started in the Kitchen

Are you tired of perpetual autoimmune flare-ups?

Do you know what to eat to stay well but run out of tasty meal ideas?

Do you miss comfort food?

Are you ready to reclaim your joy of eating while maintaining optimal health?

Do you need an accountability partner or just someone to talk to who understands what you're going through?

I know how you feel. I've been in your shoes.


Over the past decade I've reversed debilitating joint pain, chronic migraines, eczema, leaky gut, gut dysbiosis, adrenal fatigue AND insulin resistance all through diet + lifestyle. 


As a chef with Rheumatoid Arthritis and several other diet + lifestyle related conditions, I had no other choice but to develop a style of cooking that allows me to stay symptom free. 


But I wasn't willing to sacrifice flavor + comfort along the way.  


I've fed thousands of elite Nashvillians my Flare Free Meals and now I'm on a mission to help you get off the rollercoaster ride of auto-immune flare ups and achieve food freedom without changing what you eat. ​Just how you cook it.

Ready to start?

Let's go!


Client Testimonials

Thanksgiving/Christmas time always made me break out in hives. I thought it was because of the stress of the holidays, but it was just the foods. I am thankful for you.

-B. Hunter

You make that overwhelming feeling of having to change EVERYTHING about my diet completely go away. Thank you for making this transition so much easier, especially on this food holiday!

-G. Schmidt

There is a light at the end of the tunnel. You made me realize that.

-K. Boatema




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