PACKET INCLUDES:

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-Detailed Meal Prep Checklists so you can meal prep efficiently and effectively with clarity and ease

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-"How to Shop Flare Free" PDF

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-Picture list of Chef Laura's favorite grocery staples with brands and store locations so you can start to stock your pantry + fridge the Flare Free way (may not be suitable for shoppers outside of the US)

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-Pictured Aldi, Sam's Club and Target Finds Grocery Lists with brand suggestions so can quickly and easily identify Flare Free ingredients while shopping for Meal Prep Day (may not be suitable for shoppers outside of the US)

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NOTE: Grocery lists may not be suitable for people outside of the US. This is a digital download of printable PDFs. No video trainings included. If you have questions on anything, please post them inside our private group and I'm happy to post a video response to clarify anything! All sales are final.