
HOLISTIC CHEF + AUTOIMMUNE WARRIOR
YOUR FREE MEAL PREP RECIPES ARE ON THEIR WAY TO YOUR INBOX IN A FEW MINUTES!
​(Make sure to add info@cheflaurarodriguez.com to your contacts list so it doesn't end up in your spam or promotions folder.)
BUT WAIT!
Are you new to cooking + eating Flare Free?
Or new to cooking on sheet trays in the broiler?!


PLUS! A JUICY BONUS!!
FREE!
When you sign up today, you'll also get a free copy of my Flare Free Dinner Grocery List with 6 Bonus Recipes!
Learn what to look for when you're at the grocery store with this comprehensive dinner grocery list, complete with pictures, store locations, brand suggestions, and get links to 6 bonus dinner recipes so you can start to put these new pantry ingredients to work!
This Cook-Along Will Help You:
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Cook Better + Faster
Chef Laura will teach you a mixture of classic cooking techniques + her speedy Broiler Sheet Tray Method - the quickest, easiest way to meal prep!

Learn About Nutrition + Substitutions
Chef Laura will teach you nutrition facts + how to substitute different ingredients based on your food allergies/sensitivities

Cook Without Measuring
Learn how to use all of your senses to vs. measuring as you cook so you can skip a step and save time! One of the ultimate hacks to meal prepping quickly!!

