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Introducing: Make It Monday (Osso Bucco Pot Roast Recipe)

One of my goals this year is to share 52 recipes and 52 podcast episodes with you!

So every Monday, keep an eye out for a new recipe as part of my new series: Make it Monday!

Stay tuned to learn more about my new podcast series, Flare Free Friday where new episodes will drop every Friday!

Think I'll meet my goal of sharing 52 of each with you this year?

Let me know in the comments below!!

Anyway...this recipe is for Diane and her husband who "have pot roast will travel." and everyone who commented on my Instagram Reel yesterday! Thanks for your input!!

(DISCLAIMER: Recipe contains affiliate links)


(c=cup; t=teaspoon; T=tablespoon)

Serves 4


  • Couple spoonfuls of organic grass-fed ghee

  • 3-4 lg. organic grass-fed chuck roast

  • 1 lg. onion, chunked

  • 4 lg. carrots, chunked

  • 4 stalks of celery, chunked

  • 12 cloves of peeled garlic, smashed

  • Couple bay leaves

  • 28 oz. organic crushed tomatoes from a BPA free can, box or jar

  • Glug of organic red wine

  • Filtered water as needed

  • Sea salt and black pepper to taste


  •  Place chuck roast and next 7 ingredients in a large crock pot. Add water until liquids come halfway up the roast then season well with salt and pepper. 

  •  Cover and cook on high for about 6 hours until tender. 

  • Serve over Brown Rice Polenta from the March Meal Plan or the Garlic Mashed Potatoes from the November Meal Plan!

Need help sourcing Flare Free ingredients for this recipe? Check out my Flare Free Pantry Makeover Mini Course!

Happy Cooking!



1 Comment

Jan 14

Hi. What are you doing with the ghee? Letting it melt in the crockpot or using it to brown the meat. Thank you.

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