3 Simple Tips to Keep Your Inflammation Low + Blood Sugar Stable

For years I struggled with insulin resistance despite all of my blood work coming back "fine" and my doctor telling me there was nothing wrong with me.

What those tests didn't show was that I was shaky if I waited too long to eat breakfast and then crashing soon after I did.

I was yawning through workouts and falling asleep at the wheel on road trips after eating anything sweet or carb-rich.

My blood sugar was all over the place.

It took me years of experimentation to balance my blood sugar. From eating keto, to intermittent fasting and everything in between.

Now that I'm better, I work hard to make sure I don't suffer from spikes and crashes because that will basically ruin a whole day or two for me until I get it under control again.

3 SIMPLE THINGS I DO TO KEEP MY INFLAMMATION LOW + BLOOD SUGAR STABLE (AND YOU SHOULD TOO!) ARE:

Eat vegetables at breakfast
Aim to get at least 20-30 grams of protein at every meal
Eat my food in the right order

To learn more about these things, why they work, how they work, and how you can implement these tips and many more into your daily routine, check out the two blood sugar trainings I have coming up in June inside the Flare Free Cooking Academy!