Flare Free Pantry Makeover Mini Course

Transform your pantry into an anti-inflammatory healing powerhouse so you can take any recipe off the internet and/or any recipe you've grown to know and love and make it anti-inflammatory in 13 weeks or less with my self-paced step-by-step guide! This Mini Course includes: -7 stand alone themed bi-weekly shopping lists -60 custom meal ideas to help you put your new anti-inflammatory healing pantry to work! -Bonus Flare Free Beverages Shopping List -Bonus Aldi, Sam's Club + Target Product Suggestions List (coming May 2023) The course opens with a 30 minute virtual lesson that will teach you How to Stock Your Pantry the Flare Free way and break down why these ingredients are anti-inflammatory. A printable 1:1 Flare Free Substitutions List is available for download.