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THE FLARE FREE MEAL PREP
SOLUTION

Use anti-inflammatory food as medicine consistently with ease long enough to lessen the symptoms of autoimmunity + improve the quality of your life

Are you stuck on the rollercoaster ride of food-driven autoimmune flare-ups because...

You don't have the time, energy, skills, or motivation to cook anti-inflammatory meals at home 3 times a day, every day?!

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It's time to get your old self back + live the life you deserve

GO FROM:

Your symptoms making it hard to keep up with the ordinary demands of everyday life

Being in constant fear of disease progression + lacking hope for the future

Being consumed by your never ending health issues

Being worried you won't see your kids walk down the aisle or be there to take care of your parents as they age

Isolating because your the only one in your friend group struggling with constant pain + embarrassing health issues

Feeling depressed around meal times because everything you eat either causes an allergic reaction or a flare-

TO:

Being well enough to start saying yes to activities you used to enjoy

Confident that your health will continue to improve the longer you stay consistent

Having the mental and emotional capacity to do the things you love

Knowing you will live a long, healthy, vibrant, pain-free life to the fullest with the ones you care about the most

Getting active in your community again and finding joy in sharing life with others

Finding joy and pleasure in eating again

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The truth is, autoimmunity isn't just chipping away at your physical health. It's chipping away at your mental and emotional health as well.

Ready to eat Flare Free consistently, long enough to get the old you back?!

Join the Flare Free Meal Prep Solution! My 6-week, self-paced meal prep course that will teach you, step-by-step, how to use anti-inflammatory food as medicine consistently, with ease, long enough to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!

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Includes an accountability system with prizes to incentivize you to actually show up for yourself to do the work that's required to transform your life!

FLIP THE SCRIPT!
Be the reason these statistics change. Change your life; change the world. 

HI THERE!

I'M LAURA RODRIGUEZ + I KNOW WHAT IT FEELS LIKE TO FEEL HOPELESS, BROKEN + LIKE MY BODY WAS BETRAYING ME

In 2015, I was the executive chef of a non-profit that delivered organic healing meals to cancer patients every week. But I was secretly struggling with my own chronic inflammation that made it impossible for me to couldn't lift containers of food off the counter high enough to put them in their cooler bags without debilitating pain in my elbows and wrists.

I was diagnosed with Rheumatoid Arthritis, prescribed an anti-inflammatory medication, and told there was nothing else doctors could do for me. That I needed to just go home and take my medication.

Armed with education from some of the leading scientists in integrative oncology on how to manage cancer and reverse inflammation naturally through diet and lifestyle, I decided to take healing into my own hands by cooking the same recipes I was writing for cancer patients at work, for my family at home. 

And within 3 months, the joint pain, migraines and eczema I had suffered with for years completely went away.

But my healing journey wasn't a linear one - it had many twists and turns along the way. Which led me to a major realization: that in order for me to stay well, I have to stay consistent. 

 

So I created the Flare Free Academy.

Because ultimately, helping you on your journey, helps me stay on mine. 

Since, I've helped hundreds of autoimmune warriors like you do the same through my personal holistic chef services and online education.

You deserve to get everything you want out of life despite having an autoimmune disease.

 

Having a chronic illness DOESN'T mean you have to suffer chronically.

YOU HAVE THE POWER to change your destiny. You just need the tools, resources, guidance and support from someone who's been where you've been and is where you want to be.

Let me be that person for you.

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"Eating Flare Free has helped me more than the infusions I have to get for Crohn's!"

-FLARE FREE ACADEMY STUDENT

JUST IMAGINE...

Healing from within MORE
by cooking less

Stock your fridge with 20 beautiful + delicious anti-inflammatory meals in 3 hours or less so you can heal what ails you consistently with ease!

Learn step-by-step, exactly how to cook breakfast, lunch, two dinners and dessert (that's 20 meals total) every week, for 6 weeks straight, so you can:

✓ Wake up knowing what you're going to eat for breakfast, lunch + dinner


✓ Be able to have a meal ready to eat within minutes any time hunger strikes

✓ Sit down for a delicious home cooked meal at work without leaving the office or spending a dime on takeout

✓ Have extra time + energy to spend on your healing journey and doing the things you love with the people you love

✓ Have an anti-inflammatory dessert in the fridge for when your sweet tooth pops up (no more guilt, shame and self-sabotaging for!)

✓ Eliminate the frustration of having to ask, "What do you want to eat?" every single day

✓ Save money on takeout by eating at home more often

✓ Make better choices when you do eat out, so you don't completely derail your healing progress

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STUDENT TESTIMONY

"Meal prep has changed my attitude about food preparation/cooking. I love sheet pan broiler cooking.”

-D. Blade-Oaks

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BUT WHAT EXACTLY IS THE PROGRAM?

I´m so glad you asked! Let´s break it down...

This is a self-paced virtual meal prep course that will teach you step-by-step, exactly what you need to do to stock your fridge with breakfast, lunch, 2 dinners, and dessert every week for 6 weeks straight! No cooking skills are required. This course is designed to accommodate cooks of all levels.

 

It includes a bonus set of 6 weeks of recipes so you can use food as medicine as long as you need, and an accountability system with prizes to incentivize you to actually show up for yourself and put in the work that's required to use food as medicine long enough to transform your health and reclaim your life.

Module 01.

Welcome Onboarding

This is the place to start to learn how the program works and what you need to do to prepare for your 6 weeks of meal prepping!

Topics that will be covered:

How to Navigate the Course

How to Get the Most out of the Course

Pre-Work vs. Prep Work + Must-Do Time Saving Meal Prep Tasks

Knife Skills

How to Order Groceries on Instacart + Imperfect Foods

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01.

MODULES

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BUT WAIT, THERE´S MORE!

Join today to get these disappearing bonuses!
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BONUS No 1

Picky Eaters: Meal Plan

(value $37)

Get the whole family on board with eating anti-inflammatory by making some of their favorite foods Flare Free!

Includes: recipes, shopping list, prep list, and brand suggestions when necessary.

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BONUS No 2

2 Live Virtual Group Coaching Calls

(value $194)

CALL #1

"Tailored to You: How to Edit Each Week’s Recipes to Fit Your Complex Dietary Needs"

 

(Great for diabetics, vegans and vegetarians, folks with nut allergies, and folks with multiple dietary restriction/ food allergies/sensitivities)

CALL #2

"How to Meal Prep if You're Not a "Leftovers Person" + You'd Rather Cook Most of Your Meals Fresh to Order"

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BONUS No 3

6 WEEKS OF MOTIVATIONAL GROUP TEXT MESSAGES

Designed to hype you up each week for 6 weeks straight so you can hold yourself accountable to show up and put in the work required to see the results you so badly desire!

This combined with the accountability prompts included in the course...

You're destined to achieve your meal prep goals!!

THE DETAILS

What will you learn in the course?

My Broiler Sheet Tray Method of Cooking

How to Cook Flare Free

The Healing Properties of Food

Ingredient Education

Superior Organizational Skills

How to Shop Flare Fre

How to Package + Reheat Your Meals Like a Pro

How to Become Your Own Accountability Partner

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