HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Are you stuck on the rollercoaster ride of food-driven autoimmune flare-ups because...
You don't have the time, energy, skills, or motivation to cook anti-inflammatory meals at home 3 times a day, every day?!
It's time to get your old self back + live the life you deserve
GO FROM:
Your symptoms making it hard to keep up with the ordinary demands of everyday life
Being in constant fear of disease progression + lacking hope for the future
Being consumed by your never ending health issues
Being worried you won't see your kids walk down the aisle or be there to take care of your parents as they age
Isolating because your the only one in your friend group struggling with constant pain + embarrassing health issues
Feeling depressed around meal times because everything you eat either causes an allergic reaction or a flare-
TO:
Being well enough to start saying yes to activities you used to enjoy
Confident that your health will continue to improve the longer you stay consistent
Having the mental and emotional capacity to do the things you love
Knowing you will live a long, healthy, vibrant, pain-free life to the fullest with the ones you care about the most
Getting active in your community again and finding joy in sharing life with others
Finding joy and pleasure in eating again
The truth is, autoimmunity isn't just chipping away at your physical health. It's chipping away at your mental and emotional health as well.
Ready to eat Flare Free consistently, long enough to get the old you back?!
Join the Flare Free Meal Prep Solution! My 6-week, self-paced meal prep course that will teach you, step-by-step, how to use anti-inflammatory food as medicine consistently, with ease, long enough to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!
Includes an accountability system with prizes to incentivize you to actually show up for yourself to do the work that's required to transform your life!
FLIP THE SCRIPT!
Be the reason these statistics change. Change your life; change the world.
HI THERE!
I'M LAURA RODRIGUEZ + I KNOW WHAT IT FEELS LIKE TO FEEL HOPELESS, BROKEN + LIKE MY BODY WAS BETRAYING ME
In 2015, I was the executive chef of a non-profit that delivered organic healing meals to cancer patients every week. But I was secretly struggling with my own chronic inflammation that made it impossible for me to couldn't lift containers of food off the counter high enough to put them in their cooler bags without debilitating pain in my elbows and wrists.
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I was diagnosed with Rheumatoid Arthritis, prescribed an anti-inflammatory medication, and told there was nothing else doctors could do for me. That I needed to just go home and take my medication.
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Armed with education from some of the leading scientists in integrative oncology on how to manage cancer and reverse inflammation naturally through diet and lifestyle, I decided to take healing into my own hands by cooking the same recipes I was writing for cancer patients at work, for my family at home.
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And within 3 months, the joint pain, migraines and eczema I had suffered with for years completely went away.
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But my healing journey wasn't a linear one - it had many twists and turns along the way. Which led me to a major realization: that in order for me to stay well, I have to stay consistent.
So I created the Flare Free Academy.
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Because ultimately, helping you on your journey, helps me stay on mine.
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Since, I've helped hundreds of autoimmune warriors like you do the same through my personal holistic chef services and online education.
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You deserve to get everything you want out of life despite having an autoimmune disease.
Having a chronic illness DOESN'T mean you have to suffer chronically.
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YOU HAVE THE POWER to change your destiny. You just need the tools, resources, guidance and support from someone who's been where you've been and is where you want to be.
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Let me be that person for you.
"Eating Flare Free has helped me more than the infusions I have to get for Crohn's!"
-FLARE FREE ACADEMY STUDENT
JUST IMAGINE...
Healing from within MORE
by cooking less
Stock your fridge with 20 beautiful + delicious anti-inflammatory meals in 3 hours or less so you can heal what ails you consistently with ease!
Learn step-by-step, exactly how to cook breakfast, lunch, two dinners and dessert (that's 20 meals total) every week, for 6 weeks straight, so you can:
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✓ Wake up knowing what you're going to eat for breakfast, lunch + dinner
✓ Be able to have a meal ready to eat within minutes any time hunger strikes
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✓ Sit down for a delicious home cooked meal at work without leaving the office or spending a dime on takeout
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✓ Have extra time + energy to spend on your healing journey and doing the things you love with the people you love
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✓ Have an anti-inflammatory dessert in the fridge for when your sweet tooth pops up (no more guilt, shame and self-sabotaging for!)
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✓ Eliminate the frustration of having to ask, "What do you want to eat?" every single day
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✓ Save money on takeout by eating at home more often
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✓ Make better choices when you do eat out, so you don't completely derail your healing progress
STUDENT TESTIMONY
"Meal prep has changed my attitude about food preparation/cooking. I love sheet pan broiler cooking.”
-D. Blade-Oaks
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked! Let´s break it down...
This is a self-paced virtual meal prep course that will teach you step-by-step, exactly what you need to do to stock your fridge with breakfast, lunch, 2 dinners, and dessert every week for 6 weeks straight! No cooking skills are required. This course is designed to accommodate cooks of all levels.
It includes a bonus set of 6 weeks of recipes so you can use food as medicine as long as you need, and an accountability system with prizes to incentivize you to actually show up for yourself and put in the work that's required to use food as medicine long enough to transform your health and reclaim your life.
Module 01.
Welcome Onboarding
This is the place to start to learn how the program works and what you need to do to prepare for your 6 weeks of meal prepping!
Topics that will be covered:
How to Navigate the Course
How to Get the Most out of the Course
Pre-Work vs. Prep Work + Must-Do Time Saving Meal Prep Tasks
Knife Skills
How to Order Groceries on Instacart + Imperfect Foods
01.
MODULES
BUT WAIT, THERE´S MORE!
Join today to get these disappearing bonuses!
BONUS No 1
Picky Eaters: Meal Plan
(value $37)
Get the whole family on board with eating anti-inflammatory by making some of their favorite foods Flare Free!
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Includes: recipes, shopping list, prep list, and brand suggestions when necessary.
BONUS No 2
2 Live Virtual Group Coaching Calls
(value $194)
CALL #1
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"Tailored to You: How to Edit Each Week’s Recipes to Fit Your Complex Dietary Needs"
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(Great for diabetics, vegans and vegetarians, folks with nut allergies, and folks with multiple dietary restriction/ food allergies/sensitivities)
CALL #2
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"How to Meal Prep if You're Not a "Leftovers Person" + You'd Rather Cook Most of Your Meals Fresh to Order"
BONUS No 3
6 WEEKS OF MOTIVATIONAL GROUP TEXT MESSAGES
Designed to hype you up each week for 6 weeks straight so you can hold yourself accountable to show up and put in the work required to see the results you so badly desire!
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This combined with the accountability prompts included in the course...
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You're destined to achieve your meal prep goals!!
THE DETAILS
What will you learn in the course?
My Broiler Sheet Tray Method of Cooking
How to Cook Flare Free
The Healing Properties of Food
Ingredient Education
Superior Organizational Skills
How to Shop Flare Fre
How to Package + Reheat Your Meals Like a Pro
How to Become Your Own Accountability Partner
HOW DO I KNOW IF IT´S RIGHT FOR ME?
You´re a great fit for the program if...
You're struggling with autoimmunity or any other inflammation-related condition
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You believe food is medicine but you don't have the tools, resources, and guidance to eat Flare free 3x/day, every day
You struggle to stay consistent on your healing journey because life gets busy and eating out is the easiest solution you’ve found so far
You´re ready to stop loving the foods that don't love you back
You're tired of spending hundreds of dollars every month on take out that's only keeping you sick
You´re ready to put in the work that's required to use food as medicine 3x/day every day until your symptoms subside
Umm, this might not be for you if...
You're as healthy as a horse and autoimmunity/inflammation-related conditions don't run in your family
You don't think changing what you eat will have any effect on how you feel
You already have a daily cooking routine in place and you rarely eat outside of the home
You're not willing to change your diet for the sake of health
You'd rather eat out than cook at home
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You're stuck in your ways and unwilling to try new tactics to heal from within
Tired of struggling to put meals on the table for your family?
Put an end to the stress and exhaustion around meal times, take the guess-work out of how to eat anti-inflammatory, and learn to cook!
No meal planning
No endless scrolling for recipes
No editing recipes to make them Flare
No struggling to find the best tasting Flare Free ingredients
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No more paralyzing overwhelm
No more frustration trying to teach yourself how to meal prep
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No more asking, "What do you want for dinner" only to be met with crickets
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No more coming home from the grocery store too exhasuted to cook
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IMAGINE HEALING WHAT AILS YOU
With what's on the end of your fork!
Increased Energy!
Eat balanced, nutrient dense meals + watch your energy levels skyrocket over time
Better Mobility!
My recipes are packed with omega-3 rich foods - great for lessening joint pain + increasing mobility
Better Digestion!
Lessen your intake of hard-to-digest ingredients + increase your intake of fiber, prebiotic and probiotic rich foods your gut will LOVE!
Clearer Skin + Thicker Hair!
With my recipes, you'll get a variety of foods rich in essential vitamins, minerals, nutrients, and healthy fats that can help you get your glow back
Better Sleep!
Eating balanced meals full of essential vitamins and minerals like magnesium can naturally help you sleep better as well!
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HEAR IT FROM MY STUDENTS:
"...I wasn't sure I'd be a meal-prepper for the long haul. Now I see the benefits and know that we will continue to meal prep in some fashion."
“The biggest win for me with this course has been eliminating the sheer panic of “what am I gonna cook”??! Weekly meal prep, with FF ingredients, has ensured that we have healthy meals available all the time — I’m not skipping breakfast and lunch when I’ve spent time, money and effort to prep ahead. My coworkers have been very impressed and quite honestly, I’m proud that the progress has been noticed! The variety of menu options has been a nice advantage for our tastes. Midway through the course I wasn’t sure I’d be a meal-prepper for the long haul. Now I see the benefits and know that we will continue to meal prep in some fashion. It’s been a GREAT experience and will continue to support our household for months and years to come.”
Maya & Rae
THE FULL PACKAGE
The full MEAL PREP course plus bonuses
Snag these Spring bonuses before they disappear at 11:59 PM (CST) on March 14, 2024!
5 Modules with 27 Lessons + 57 Recipes
6 Weeks of Step-by-Step Cooking Instruction
Bonus 6 Weeks of Meal Prep Recipes
Accountability System with Incentive Prizes
Daily Access to Me for Additional Support
PLUS LIMITED TIME BONUSES!
Picky Eaters Meal Plan
2 Live Group Coaching Calls
6 Weeks of Motivational Group Texts
So, how does it work?
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PICK YOUR PAYMENT PLAN & BUY THE COURSE!
A welcome email with all the details on how to access the course and our private group, as well as all of your bonuses will be sent to your inbox upon registration.
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(Please check your spam and/or Promotions folder if you don't see it in your main inbox and email me if it doesn't come through!)
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THE COUNTDOWN TO YOUR 6 WEEK MEAL PREP SESSION BEGINS
You'll have 2 weeks to go through the introductory modules of the course before it's time to meal prep each week for 6 weeks! Your accountability emails kick in on day 14 and if you post 6 pictures of your meal prep in 6 weeks inside our private group, you'll qualify to win a free accountability prize!
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GET READY TO TRANSFORM YOUR HEAL!
Using anti-inflammatory food as medicine 3x/day every day is the quickest and easiest way to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!
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Each person is different so how long it takes you to see results will vary. It took me 12 weeks but many feel better within 6!
FINANCING AVAILABLE!
Start taking control of your autoimmune condition today. Your future self with thank you.
A word from some past students
"I was so skeptical at first about food being medicine but I see how it can be life changing when being fully committed to the lifestyle change. You are the sunshine on my darkest days. Thank you for making this transition easier and for bringing hope, again, to my future."
"I went to a new doctor and when she did my bloodwork, she came in and goes, 'you're like the healthiest person ever - tell me your secrets' and I told her your recipes! She kept stressing the inflammation markers being excellent and seriously I credit a lot of that with making huge strides in the last year in the way I eat thanks to you!”
"I went to the doc yesterday and I have lost 18 lbs. since my last visit. I feel so much better. No headaches, bloating, sleeping better, more energy. What we can do with food is amazing!"