On average, it takes about 2 hours to complete each weekly cooking session (not including set up which usually takes about an hour). The longest cooking session inside the course is Week 2 coming in at 2 hours and 35 minutes. The shortest cooking session inside the course is Weeks 4 coming in at 1 hour and 25 minutes. Each week inside the course lists exactly how long each weekly cook-along video is so you can plan accordingly.

The average cost of groceries per week is $186 to make 20 meals. The most expensive for me was week 3 at $236. The least expensive week for me was Week 4 at $153. Each week inside the course lists exactly how much I spent on groceries (I usually shop at Kroger and Publix) so you can budget accordingly.

This is a 6-week, self-paced meal prep course. The course includes 6 weeks of simple, easy-to-follow cooking videos with a bonus set of 6 weeks of recipes that you can use to put the skills you learned in weeks 1-6 to work for another six weeks if needed so you can use Flare Free food as long as you need to feel better. It also includes 12 weeks of meal variations so if you wanted to go back to Week 1 after completing all 12 weeks, you could without having to cook the exact same meals. Giving you a total of 24 weeks of meal plans!

Each Meal Prep Week includes a step that says "Post your meal prep pictures inside our private group!" If you post 6 meal prep pictures (with a short testimony about how the meal prep session went for you), every week for 6 weeks in a row, you will be entered to win a free accountability prize of your choosing! In addition to that, you will receive 6 accountability emails to check in with you to see how your meal prep went. So you have the accountability prompt within the weekly cooking step and then another accountability email that will come through to see how you did. In addition to that, you have prizes to incentivize you to show up for yourself and put in the work required to achieve the results you desire. The rest is up to you! You have to come to the place mentally, where you start to hold yourself accountable! And I teach you how to do that inside the "How to Become Your Own Accountability Partner" Mindset Training inside the course.

If you post 6 meal prep pictures in 6 weeks inside our private group, you can win one of the following prizes of your choosing: -Free instant lifetime access to my Flare Free Pantry Makeover Mini Course -A free copy of my "5 Ingredient Spring Dinners" Meal Plan or the "30 Minute Meals" September Meal Plan -A free 30 Minute 1:1 Consultation to help you prepare for the next 6 weeks of your meal prep journey -Access to one extra cook-along video (from weeks 7-12)

Weeks 1-6 are designed to teach you to cook by feeling. To utilize all of your senses so you don't have to stop and read recipes - which slows you down. So you can learn to cook properly on sheet trays in the broiler without burning everything. So you can take everything you've learned and apply it towards transforming your favorite meals into Broiler Sheet Tray Meals so you can continue meal prepping the quickest, easiest, most stress-free way possible any time you need to stock your fridge with anti-inflammatory healing meals to eat throughout the week. Weeks 7-12 don't include cooking videos - just recipes to follow. So if you'd rather skip the video instruction and intuitive cooking portion of the course, skip to Week 7!

Of course! Here it is: (B=Breakfast; L=Lunch; D=Dinner; S=Sweet) WEEK 1 B: Sausage, Cheddar + Broccoli Egg Muffins L: California Chicken Salad Lettuce Wraps D: Crock Pot Chili + Lemon Rosemary Salmon with Greek Salad S: Almond Butter + Jelly Stuffed Dates WEEK 2 B: Rosemary Sweet Potatoes, Bacon + Scrambled Egg Bowls L: Smash Burger Salad with Flare Free Ranch Dressing D: Crock Pot Creamy Chicken 'n Rice Soup + Sheet Tray Sweet 'n Sour Chicken S: Yogurt Parfaits WEEK 3 B: Spinach, Red Onion, Roasted Red Pepper + Feta Frittata L: Charcuterie Boxes D: Crock Pot BBQ Chicken Tacos + Sheet Tray Beef 'n Broccoli S: Flare Free Chocolate Fudge WEEK 4 B: Smoked Sausage + Potato Sheet Tray Breakfast L: Avocado Egg Salad Toasts D: Pot Roast with Mashed Potatoes + Sheet Tray Roasted Chicken + Veg S: Raspberry Chia Pudding WEEK 5 B: Breakfast Tacos L: Mediterranean Quinoa Bowls D: Crock Pot Chicken 'n Vegetable Soup + Enchilada Skillet S: Dark Chocolate Avocado Mousse Cups WEEK 6 B: Breakfast Quesadillas L: Protein Plates D: Crock Pot Black Bean Soup 'n Salad + Cajun Salmon with Sweet Potatoes + Green Beans S: Strawberry Nice Cream WEEK 7 B: Bacon, Cheddar + Spinach Egg Muffins L: Pad Thai Lettuce Cups D: Sweet 'n Tangy Brisket with Turmeric Cauliflower 'n Roasted Okra + Burrito Right Rice Bowls S: Cherry Cheesecake Cups WEEK 8 B: Turkey Sausage + Veggie Hash with Eggs L: Sheet Tray Ground Beef Rice Noodle Stir Fry D: Crock Pot Tuscan White Bean Soup 'n Cranberry Walnut Salad + Salmon Sushi Bowls S: Salted Chocolate Covered Frozen Bananas WEEK 9 B: Creole Breakfast Bowls L: Sheet Tray Niçoise Salad D: Crock Pot Chicken Tortilla Soup + One Pot Ground Turkey Goulash S: Flare Free Cookie Dough Balls WEEK 10 B: Sweet Potato, Spinach + Cheddar Spanish Tortilla L: Chicken, Spinach + Artichoke Quinoa Salad D: Sheet Tray Tuscan Steaks with Roasted Broccolini 'n Carrots + One Pan Garlic 'n Herb Roasted Chicken 'n Veg S: Broiled Plantains Foster WEEK 11 B: Fiesta Breakfast Bowls L: Green Goddess Salad with Salmon D: Fish Taco Bowls + Sesame Ginger Turkey Meatballs over Rice with Cilantro Lime Slaw S: Chocolate Cherry Protein Bites WEEK 12 B: Steak 'n Eggs with Strawberry Avocado Side Salad L: Blueberry Chicken Salad D: Weeknight Al Pastor Tacos + Sweet 'n Savory Ground Beef Korean Lettuce Cups with Cucumber "Kimchi" S: Berry Crisps

There is a Master Substitutions List inside the course that will offer you suggestions for how to make each meal vegan if you would like. All of my meals are dairy free, so if you remove the meat from each meal, it's automatically vegan. If you need further help, I'm hosting a bonus live group coaching call in March 2024 that will cover: How to Edit Each Week’s Recipes to Fit Your Complex Dietary Needs and as always, you can always post your specific questions inside our private online group on my website and I will answer you there! Office hours are from 9 am - 5 pm (Central Standard Time).

There is a Master Substitutions List inside the course that will offer you suggestions for how to make each meal Alpha Gal Safe, blood sugar stable (great for diabetics/pre-diabetics), grain-free, nightshade free, nut free, vegan if you need. If you need further help, I'm hosting a bonus live group coaching call in March 2024 that will cover: How to Edit Each Week’s Recipes to Fit Your Complex Dietary Needs and as always, you can always post your specific questions inside our private online group on my website and I will answer you there! Office hours are from 9 am - 5 pm (Central Standard Time).

Then this course may not be for you. But you'll never heal the gut and get the nutrients you need (both of which are absolutely crucial in healing autoimmunity from within) if you don't start broadening your horizons and widening your palette. So maybe you can make the things you do like on the menu and slowly introduce one new meal a week. Or maybe stick to doing exactly what you're doing now and stay sick forever.

The 6 week menu is comprised of a mixture of simple, easy-to-execute, quick-cooking recipes like: -Broiler Sheet Tray Meals -Crock Pot Meals -One Pot Meals -Cold dishes

I recommend heating everything in the oven or on the stovetop but you can also microwave your meals to reheat them! Detailed reheating instructions are included for each and every hot meal inside the course.

Yes of course! Post this question in our private group every week and I will share exactly which meals can be frozen within that week's menu.

Absolutely! Since this is a self-paced course, YOU get to choose how many meals you make each week. I would suggest doing half of all the recipes as each of the recipes serves 4. You can always freeze any of the meals that work well as freezer meals right up front and then eat your fresh meals first and pull out your freezer meals as needed!