CHEF + CERTIFIED AUTOIMMUNE HOLISTIC NUTRITION SPECIALIST
Need help meal prepping?
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Eat to heal autoimmunity without sacrificing delicious-tasting food or spending all day in the kitchen!
With special bonuses designed to take the stress + guesswork out of how to make this fit into your busy life AND which anti-groceries to buy!
Normally $47
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THIS RESOURCE WILL HELP YOU:​
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Eat Flare Free MORE by cooking LESS
The secret to saving time in the kitchen is to get ULTRA organized before you ever even start chopping. My Time-Saving Meal Prep Checklist helps you do just that with clarity, speed and ease!
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Break up your meal prep tasks into easy-to-do micro tasks in the days and hours leading up to meal prep day (so you don't burn out and lose steam half-way through cooking)
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Easily identify + shop for delicious-tasting anti-inflammatory ingredients so you don't get overwhelmed at the grocery store
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Order your groceries on Instacart + Imperfect Foods so you can avoid impulse shopping, save money at the grocery store by sticking to shopping your meal plan, and reserve your precious time and energy for cooking on meal prep day!
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Easily fit meal prepping into your busy schedule by practicing any one of my top 4 batch cooking methods made for busy people with autoimmunity
What You Get Inside:
01
"TIME-SAVING MEAL PREP CHECKLIST" PDF
Get ultra organized before cooking (without having to do everything all in one day) so you can eat Flare Free MORE by cooking and cleaning LESS
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"HOW TO SHOP FLARE FREE" PDF
Shop for the most healing anti-inflammatory ingredients on the market - no matter where you shop or what brands are available to you!
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BONUS PICTURED SHOPPING LISTS
Quickly identify the best-tasting ingredients
on the market no matter where you shop. Because when you know what to look for, you can find it anywhere!
(Includes my Flare Free Staples Shopping List (with brand suggestions and store locations) as well as 3 U.S. regional shopping lists: Aldi, Sam's Club, and Target.)
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BONUS VIDEO TRAININGS
​"How to Order Your Groceries on Instacart and Imperfect Foods" so you can reserve your precious time and energy for meal prepping
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~and~
"Batch Cooking Tips" so you can fit cooking into your already busy schedule and make this your new reality!
​​​​​​​FINE PRINT (PLEASE READ!): This is a digital PDF with bonus video trainings. (No recipes or meal plans included). I cannot guarantee that any of the specific ingredients listed in the guide will be available in your specific area. Questions? DM me on Instagram anytime. 🛑 FINAL SALE due to digital delivery. Instant access upon checkout.