CHEF + CERTIFIED AUTOIMMUNE HOLISTIC NUTRITION SPECIALIST
YOU'RE REGISTERED FOR THE FREE "SUCCESSFULLY FLARE FREE" WEBINAR! See you LIVE on April 7th!
Add info@cheflaurarodriguez.com to your contacts list so you don't miss the reminder emails!
Ready to start TODAY?!
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Created for busy foodies with autoimmunity like you who want to start eating to heal without overwhelm!
With special bonuses designed to take the stress + guesswork out of how to fit meal prepping into your buys life AND which anti-inflammatory groceries to buy!
Only $7!
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THIS RESOURCE WILL HELP YOU:
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Get yourself, your kitchen, and your recipes ULTRA organized so you can meal prep as quickly and as efficiently as humanly possible and eat Flare Free more by cooking and cleaning less
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Break up your meal prep tasks into easy-to-do 10-15 minute micro tasks you can easily complete in the days and hours leading up to meal prep day (so you don't get overwhelmed into inaction)
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Identify + shop for some of the best-tasting anti-inflammatory ingredients on the market so you can heal autoimmunity without giving up delicious-tasting food
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Order your groceries on Instacart + Imperfect Foods so you can avoid impulse shopping, save money at the grocery store by sticking to shopping your meal plan, and reserve your precious time and energy for cooking on meal prep day!
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4 simple ways you can fit batch cooking into your existing schedule so you don't go making your life any harder than it already is
What You Get Inside:
01
"TIME-SAVING MEAL PREP CHECKLIST" PDF
That will teach you how to get yourself, your kitchen, and your recipes ultra organized so you can cook and clean as quickly as humanly possible without getting overwhelmed
02
"HOW TO SHOP FLARE FREE" PDF
Detailed steps to shopping for the most healing anti-inflammatory ingredients on the market - no matter where you shop!
03
BONUS PICTURED SHOPPING LISTS
4 bonus pictured shopping lists to help you identify the best-tasting ingredients on the market. Because when you know what to look for, you can find it anywhere!
(Includes my Flare Free Staples Shopping List (with brand suggestions and store locations) as well as 3 U.S. regional shopping lists: Aldi, Sam's Club, and Target.)
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BONUS VIDEO TRAININGS
Two bonus video trainings:
"How to Order Your Groceries on Instacart and Imperfect Foods"
~and~
Quick + Easy "Batch Cooking Tips" so you can easily fit meal prepping into your already busy life and make this your new reality
FINE PRINT (PLEASE READ!): This is a digital PDF with bonus video trainings. (No recipes or meal plans included). I cannot guarantee that any of the specific ingredients listed in the guide will be available in your specific area. Questions? DM me on Instagram anytime. 🛑 FINAL SALE due to digital delivery. Instant access upon checkout.