HOLISTIC CHEF + AUTOIMMUNE WARRIOR
FLARE FREE HOLIDAY
MEAL PREP CHALLENGE
A 3-day group challenge for foodies with autoimmunity who want to survive the holiday season without:
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Sacrificing all of your favorite holiday meals
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Ending up in a massive flare
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Cooking 3x/day every day just to stay consistent
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Cooking every day in the lead up to some of the biggest family meals of the year
November 6th - 8th
A. Dunn
"Thank you so much for the huge difference you have made in my life! Having your support helped me implement a gluten and sugar free diet, and I have so much less inflammation now - 8 months later. My husband has also decided to eat gluten and sugar free with me now. You are amazing! 💗"
S. Eige
"I have received great feedback on everything I have cooked so far! My husband, mom, and 16 year old son have all had different things and liked it all! I am hooked!"
C. Hobbs
"Thank YOU for everything! Your recipes have been amazing but in learning to cook Flare Free, I can now turn any recipe (just about) into Flare Free because I now know different products to use and focus on. Learning from you has been amazing. 💕"
Lemme Guess...
You wanna eat healthy
throughout the holiday season, but you have picky eaters at home that would freak out if you tried to serve something new
You've tried this before
but you're not good at saying "no" to all the delicious holiday treats, so you typically just deal with the flare, and wait until after the New Year to get back on track with healthy eating
You wanna be more consistent
so you don't flare this holiday season, but you're so busy, there's no way you'll have time to cook and clean 3x/day, every day, on top of all your other commitments
You're exhausted
and don't want to have to cook 3 meals a day in the days leading up to hosting your annual holiday feasts
If you're nodding along "yes" to all this...
You need to join my 3-Day Holiday Meal Prep Challenge that will help you:
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Batch cook 12 delicious, family-friendly, freezer meals in 2 hours or less, so you can stay consistent on your healing journey (no matter how busy you get), without spending all day in the kitchen!
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Carefully indulge in your family's favorite holiday treats so you can finally enjoy all the magic of the season without flaring
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Create the momentum you need build healthy habits in the New Year so you can finally make this a lifestyle change that actually sticks (not just a diet you give up on after a couple weeks)
HOW IT WORKS:
01.
You'll receive daily education that will teach you my 4-part EPIC Method - including my complete system for meal prepping the quickest, most efficient, most stress-free way possible so you can successfully survive the holiday season without flaring (without having to sit on a bunch of long-winded boring Zoom calls)!
02.
We'll meet each other in our live kickoff call on Thursday, November 6th at 12 PM (CST), then each day you'll receive a small, actionable, and easy-to-execute task in accordance with my method that will prepare you for our live group cook-along on Saturday, November 8th at 12 PM (CST). (Replays available for all who can't attend live.)
03.
Everyone who shows up to the live cook-along will receive a free copy of my Bonus Holiday Recipe Bundle which includes 23 different recipes you can incorporate into your family celebrations this year!
04.
A replay of the live cook along will be emailed to everyone at the end of the challenge.
This Challenge is for you if...
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You want to enjoy the magic of the holiday season without ending in a massive flare
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You want to eat in a way that reduces inflammation and reverses your autoimmune symptoms (without sacrificing your favorite foods or spending all day cooking and cleaning) but don't know where to start
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You want to learn to make anti-inflammatory versions of your family's favorite holiday recipes so you can make one family meal this holiday season
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You want to learn the quickest, easiest, most stress-free way to batch cook so you can eat Flare Free more by cooking less
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You want 12 family-friendly, anti-inflammatory healing meals stocked in your freezer that you can pull out and reheat on your busiest days
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You want to create some healing momentum now so you can actually work on achieving your resolutions in the New Year
Did I mention it's only $57?!
Yep. You'll leave with everything you need to successfully start using anti-inflammatory comfort food as medicine to lessen inflammation, decrease the symptoms of your condition, and actually thrive this holiday season in just 3 days!
Without over-restriction or overwhelm.
AND you'll have 12 anti-inflammatory healing meals the whole family will love, stocked in your freezer, ready and waiting for you to pull out and reheat and eat on your busiest days!
So you have zero excuses to eat take-out and end up in a flare this holiday season.
So you can stay consistent on your healing journey, even as the holiday chaos hits.
So you can nourish your immune system and keep it strong so you can indulge in some of your favorite holiday foods without flaring!
It's a total no-brainer!!!
If you don't take action now...
You'll only get sicker and sicker.
Your disease will progress and you could end up with a 2nd or a 3rd autoimmune diagnosis (or heaven forbid, something worse) in the New Year.
FREE GIFT
Show up live for the group cook-along and you'll be gifted a free copy of all of my Holdiay Recipe Bundle!
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Classic Thanksgiving Sides Bonus Recipes
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Gourmet Thanksgiving Bonus Recipes
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Holiday Dinner Bonus Recipes
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Festive Christmas Bonus Recipes
👉🏽 That's 23 Thanksgiving and Christmas dinner + dessert recipes you can use to make this holiday season magical for your family and good for your autoimmune body!
I'm Laura - Holistic Chef + Rheumatoid Arthritis Warrior. And I've reversed several chronic health conditions by adopting an anti-inflammatory diet and lifestyle over the last decade. Now, I teach foodies with autoimmunity, like you, do the same for yourself at home. Because I believe everyone has the power to heal from within with the right guidance and support.
But my healing journey wasn't a linear one. I actually had to hit rock bottom in my health TWICE before I finally committed to eating Flare Free.
What I learned along the way is this: you can know exactly what to eat to heal autoimmunity, and still not do it. Because information isn’t the issue.
What you really need is consistency, flexibility, and support. And food that actually tastes good. (The kind your whole family wants to eat.)
And my life's mission is to help you make that possible (without spending your life in the kitchen or giving up all of your favorite foods). Because... been there, done that. Do not recommend.
Ready to get started? Join my Holiday Meal Prep Challenge today and let's get your Flare Free journey started!