CHEF + CERTIFIED AUTOIMMUNE HOLISTIC NUTRITION SPECIALIST
FLARE-FREE SUMMER WORKSHOP
Use food as medicine consistently enough to actually heal autoimmunity this summer
Lessen inflammation, reverse autoimmune symptoms + get your life back (without sacrificing delicious-tasting food or spending all day in the kitchen) so you can actually enjoy your summer!
Saturdays, July 11th + 18th @ 10 am ~or~ 6 pm (CST)
(Replay available! Check your time zone here)
Lemme Guess...
You’re stuck in that all-or-nothing loop:
Either flaring from constantly resorting to fast, convenient foods, or REALLY sick of eating boring salads all alone while the rest of your family eats delicious meals.
You want to eat better so you can feel better, but...
You're confused by all the conflicting health info out there and get easily overwhelmed by having to cook every day, so you just eat fast, convenient foods - even if they make you flare.
You've tried staying consistent but...
You easily get burnt out on eating healthy foods. You just want to eat normal food with everyone else and be able to enjoy family parties and friends' outings.
I know exactly how you feel.
I've been at rock bottom in my health TWICE.
HERE'S THE THING:
You don’t have to choose between eating well, feeling good, or loving food.
You just need to learn how to make your favorite foods Flare Free so you can eat better consistently enough to feel better.
(In a way that doesn't eat up all of your free time and energy.)
That's where my "EPIC Method" comes in...
This is the secret to making this a lifestyle change that actually sticks so you can FINALLY get your life back.
LIKE LAURIE...
Who started using my EPIC method after the summer workshop and was feeling better in a month!
NOW?!
She can walk around the mall with her granddaughter for hours without stopping, she's got her husband and grandson on board with healthy living now too, and her blood work is good for the first time in 5 years!
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AND SHELLEY...
Who followed my method even though she doesn't even have autoimmunity (she's a cancer survivor) and is feeling better than she has in YEARS.
She now takes a weekly strength training class, has lost 11 pounds, has gotten all of her bloodwork within range, reversed her fatty liver, and is feeling SO GOOD she even picked up a part-time job even though she's retired!
NOTE:
This is NOT a sales call disguised as a workshop. (I hate that.) This is real education that will leave you with a CLEAR path to healing.
YOU'LL LEARN:
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How to get yourself in the right mindset to stay consistent no matter how chaotic or stressful life gets
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Which foods to eat and avoid to lessen inflammation, reverse autoimmune symptoms, and get back to feeling like your old pre-diagnosis self
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How to slowly transition to eating better so this new lifestyle change is realistic for you and your whole family
(Because abrupt over-restriction never works long-term)
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How to indulge in your trigger foods carefully on occasion so you can enjoy all the best things summer has to offer without ending in a flare every time you eat off plan
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How to cook and clean in half the time so you can make this actually fit into your already busy life
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My top 5 "Beyond Food" healing modalities I think all folks with autoimmunity need to practice to achieve lifelong health and wellness
(Because living well with autoimmunity goes beyond just changing your diet - but food IS foundational!)
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FREE GIFTS + PRIZES
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Stay until the end of each weekly workshop to get a free copy of my:
🏖️Healing Mindset Cheat Sheet that will help you get in the right mindset to stay consistent - no matter how stressful or chaotic life gets
🏖️"Flare Free Math Autoimmune Symptom Tracker" that will help you identify and classify your personal food triggers so you can carefully eat out on occasion without flaring
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Participate in the weekly homework (I promise - it's easy) to be entered to win one of 3 free prizes I will raffle off at the end:
1️⃣ Free Custom Family Meal Plan ($200 Value)
2️⃣ Free Private Autoimmune Wellness Consultation ($200 Value)
3️⃣ Free Private Pantry Clean Out Consultation ($200 Value)
"Thank you so much for the huge difference you have made in my life! Having your support helped me implement a gluten and sugar free diet, and I have so much less inflammation now - 8 months later. My husband has also decided to eat gluten and sugar free with me now. You are amazing! 💗"
-A. Dunnaway
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PLUS! Everyone who registers for the workshop will get discounted access to the Summer Cohort of The Autoimmune Edible Rx Course + Coaching Program...
As well as first dibs on a super limited number of spots I have in a bonus FREE Live 4-week Summer Meal Prep Sprint!
I'm Laura - Chef with Rheumatoid Arthritis + Certified Autoimmune Holistic Nutrition Specialist. I've put my condition into remission TWICE in 5 years by using anti-inflammatory diet and lifestyle as medicine.
Not because it didn't work the first time, but because life got busy and chaotic and I fell off track.
That's why I created my 4-part EPIC Method which helps me stay consistent - no matter what life throws at me.
And I haven't had a flare-up since 2021.
Now, it's my life's mission to teach you do the same!
(Without sacrificing delicious-tasting food or spending all day in the kitchen so this can become a lifestyle change that actually sticks!)
Ready to start? Join my free workshop today!