HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Flare Free Summer Sizzle Workshop
You’ve got anti-inflammatory goals. But you’ve also got cookouts, vacations, zero childcare, and a house full of people who think “healing food” means boring food.​
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This free live 2-part workshop will help you enjoy the season without stressing, spiraling, or giving up your favorite summer foods so you can:
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Quit flaring every time life gets busy or fun
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Eat out, travel, and (gasp) feed your picky crew — without losing your mind
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Indulge in your faves without the guilt, guessing, or food police voice in your head
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Actually stick to your anti-inflammatory goals all summer — with less stress, less effort, and way more flavor
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Ready for your summer to taste and feel good?
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Lemme Guess...
You’re stuck in that all-or-nothing loop: either you’re flaring from eating whatever or you’re stressed and miserable trying to follow a diet that doesn’t even feel doable.
You want to eat to heal but...
you’re over the stress, guilt, and hours of kitchen chaos.
You're trying to figure out what your body actually needs but...
every time you try something new, it either takes forever, tastes like cardboard, or is way too restrictive.
You just want someone to tell you:
What to eat and how to make it work — especially in summer, when schedules are packed and “easy” always wins.
Here's the truth:
You can heal without giving up flavor, fun, or food freedom — even during the wildest season of the year.
You just need a plan that’s actually made for your real life — not one that expects you to be a 1950's housewife with a full-time kitchen gig.
"Thank you so much for the huge difference you have made in my life! Having your support helped me implement a gluten and sugar free diet, and I have so much less inflammation now - 8 months later. My husband has also decided to eat gluten and sugar free with me now. You are amazing! 💗"
-A. Dunnaway
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In 2015, I reversed a handful of diet and lifestyle related conditions by embracing an anti-inflammatory diet and lifestyle. But my path to healing wasn't a linear one. I went on to hit rock bottom in my health again 5 years later and it taught me one very important lesson...