6-Weeks of 1:1 Meal Prep Instruction

Service Description

Have you been prescribed a complex diet and don't know where to start? Struggling to eat according to your doctor's recommendations because you don't have time to cook and clean every day?! Got a laundry list of dietary restrictions and can't wrap your head around how to follow all of them? Get step-by-step meal prep instruction from a personal holistic chef who meal preps for people with chronic illnesses and complex dietary restrictions for a living! I've cooked for people with up to 21 different food allergies and sensitivities before. No complex combination of dietary needs is too much! Just let me know the exact diet you have been prescribed and your likes and dislikes, and we'll sit down together via Zoom to come up with a 6-week menu for you. Then I will write all of your weekly meal plans (includes recipes, shopping lists, and prep lists) so we can cook virtually together every week for 6 weeks on a day and time of your choosing! Each class is up to 2 hours long (give or take) and I cook along with you virtually so no stone is left unturned. VERSED IN: AIP Diet GAPS Diet Low FODMAP Diet Keto Whole 30 Mediterranean Diet Low Carb Diet Metabolic Diet Plant-Based Vegan Diet SPECIALIZE IN: Flare Free Diet (gluten, dairy, sugar, corn, soy, peanut-free anti-inflamamtory comfort food that won't cause autoimmune flare-ups_ NOTE: I do not teach the Carnivore Diet.