12-Week 1:1 Coaching Session

Service Description

Ready to start feeling more like your old pre-diagnosis self by using anti-inflammatory diet and lifestyle medicine as part of your autoimmune wellness journey? Want to finally change your life without the stress, anxiety, overwhelm, and expensive trial-and-error of trying to DIY this all on your own? Want the clarity, guidance, and support you need to actually start lessening inflammation, reversing your autoimmune symptoms, and stop disease progression so you can start doing more of the things you love with the people you love again?! Need someone to help hold yourself accountable and motivate you to make this a lifestyle change that sticks (not just another diet you give up on after a couple of weeks)?! I know how you feel. I’ve put my Rheumatoid Arthritis into remission twice since 2015 and I’ve helped hundreds of people simplify anti-inflammatory diet and lifestyle changes so they can actually make this work in real life. Because achieving your autoimmune health and wellness goals shouldn’t feel like a full-time job. You deserve to feel better. And it IS possible for you. You just need the support, guidance, accountability, and strategy to help make it happen. (Without adding even more stress to your life). HERE’S HOW IT WORKS: 1.) We’ll meet once a week via Zoom at a day/time that works for both of us to start working through whatever you’re struggling with the most first. 2.) I’ll guide you through realistic, actionable steps you can take (without overwhelm) to improve your diet, lifestyle, and daily habits so that you can actually start feeling better. 3.) We’ll track your progress with symptom trackers during weeks 1, 6, and 12 so we can adjust your plan along the way if needed. 4.) You’ll have direct access to me every day via WhatsApp for questions, support, feedback, encouragement, and troubleshooting. 5.) You’ll receive two accountability check-ins per week to help keep you motivated and on track. In the end, you could experience: Better digestion, improved sleep, more energy, fewer autoimmune flares, less joint pain, fewer migraines, more mobility, more stamina, more confidence in the kitchen, and more hope, joy, and excitement about your future. NOTE: This includes 36 hours of pre-paid service. A detailed timesheet of all hours served will be kept and service will conclude once all 36 hours are completed. Please book a free clarity call to find out if 1:1 coaching is right for you and to check availability!