Eat the Rainbow (Live Hands-On Class)

TOPICS WE'LL DISCUSS:

-Benefits of eating a varied diet on the gut microbiome

-How to rotate foods

-Benefits of each colored fruit/veg

-The imporance of eating dark colored foods

MENU:

-Rainbow Cobb Salad with Chipotle Ranch

-Purple Rice Bibimbap (Korean Vegetable Stir Fry)

-Acai Smoothie Bowls

Ingredients and equipment needed for class will be emailed to you 7 days prior to class. Please make sure you have info@cheflaurarodriguez.com in your contact list so it doesn't end up in spam!

The link to our Zoom meeting will be emailed to you upon registration. 

Classes are non-refundable but a recording will be sent to you if you can not make it to class. 

NOTE: Tickets are non-refunable. In the event that you can not attend, please send someone in your place or wait for the recording to be sent to you via email. All classes subject to cancellation due to low enrollment. In the event that your class is cancelled due to low enrollment, you will be moved to another class of your choosing.