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3 Day Food Journaling Challenge
3 Day Food Journaling Challenge

Wed, Jan 11


Group Challenge

3 Day Food Journaling Challenge

Let's track our meals + how they make us feel so we can start listening to our body + give it what it needs in real time with community support!

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Time & Location

Jan 11, 2023, 6:00 AM – Jan 13, 2023, 8:00 PM

Group Challenge


About the event


1.) Print out 3 copies of the food journal (will be emailed to you upon sign up) and write down everything you eat and any physical effects you feel (if any) for 3 days 

2.) Post a picture of your journal in the group each day (if you're not an FFCA Member, you can post your pictures on social media and tag @cheflaurarodriguez) 

3.) Post 3 food journal photos in 3 days and receive a free 20 minute consultation with Chef Laura to discuss your findings and lay out a road map for your next steps for healing!


  • How to Listen to Your Body

    How to listen to your body and give it what it needs workshop. Free for Beginner, Pro + VIP Flare Free Cooking Academy Members!!

    +$0.25 service fee
    Sale ended



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