1:1 Virtual Meal Prep Instruction (w/ Free Knife Skills Class)

Service Description

Want to eat to heal autoimmunity but don't have the time to cook and clean 3x/day, every single day? Desperate to feel better, but suck at consistency? Have you tried meal planning and prepping before but get easily overwhelmed, and don't want to spend your WHOLE day off trapped in the kitchen cooking and cleaning?! I got you!!! Get the help, guidance, support, and live virtual step-by-step instruction of a holistic chef and Rheumatoid Arthritis Warrior who meal preps for a living with a private meal prep class! I'll teach you everything you need to know, step-by-step, to meal prep 3 of your family's favorite meals (x4 servings each) in 3 hours or less so you can stock your fridge with 12 healing meals to eat throughout the week! You'll start by filling out a detailed survey so I can get an understanding of your family's dietary needs and culinary desires. Then, I'll write a custom menu for you to choose from. Next, I'll write a custom meal prep plan for you with all of the recipes, grocery lists, and itemized checklists you need to be successful during class. You'll learn classic cooking techniques, my signature Broiler Sheet Tray Method of cooking and other time-saving cooking hacks, how to become ultra-organized so you can cook and clean as quickly as humanly possible, nutrition education, etc. No cooking skills or previous experience in the kitchen is required! I will teach you everything you need to know, from start to finish during our time together. INCLUDES A FREE BONUS KNIFE SKILLS CLASS! (Availability limited to Friday-Sunday. Based on Chef's Laura's existing schedule.)