1:1 Virtual Meal Prep Instruction

Service Description

Want to eat to heal autoimmunity but don't have the time to cook and clean 3x/day, every single day? I got you! I'll teach you everything you need to know, step-by-step, to meal prep 2-3 of your family's favorite meals (x4 servings each) in 3 hours or less so you can stock your fridge with 8-12 healing meals to eat throughout the week! (How much food we make each week will depend on how efficient you are in the kitchen and the difficulty of the menu you choose.) You'll start by filling out a detailed survey so I can get an understanding of your family's dietary needs and culinary desires. Then, I'll write a custom menu for you to choose from. Next, I'll write a custom meal prep plan for you with all of the recipes, grocery lists, and itemized checklists you need to be successful during class. You'll learn classic cooking techniques, time-saving tips, how to become ultra-organized so you can cook and clean as quickly as humanly possible, nutrition education, etc. No cooking skills or previous experience in the kitchen is required! I will teach you everything you need to know, from start to finish during our time together. INCLUDES A FREE BONUS KNIFE SKILLS CLASS!