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Strawberry Italian Soda Recipe

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2 c frozen organic strawberries

1 c local or organic honey or dark maple syrup (or your favorite refined sugar free sweetener)

1/2 lemon, juiced

~2 T of filtered water

32 oz. sparkling water

Splash of Trace Minerals

Strawberries, lemon slices or mint for garnish (optional)


Place frozen raspberries, lemon juice, and honey in a medium saucepan and bring to a boil. Cook for a few minutes until strawberries are tender.

Remove from heat and puree with a stick blender or place in in a blender and puree on high until smooth.

Taste and adjust by adding more honey or lemon to your liking if needed then chill completely.

Add a splash of Trace Minerals to sparkling water (we use a Soda Stream).

Fill 2 pint glasses with ice. Add 2-3 tablespoons of syrup then top with sparkling mineral water. Taste and adjust flavor by adding more syrup if you want it sweeter or a splash of lemon juice if you want it more tart. Garnish with strawberries, lemon slices or mint if using then serve.

NOTE: Use whatever frozen fruit you have on hand or your favorite fresh in-season fruit to switch this up throughout the year!

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