HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Sun, Jul 31
|Via Google Meet
FLARE FREE BOOT CAMP (Part 4)
Part 4 of 6: SEAFOOD CENTRAL! Come learn all about the anti-inflammatory properties of wild caught seafood, which ones have the highest omega 3 content, how to cook a few of them and how to get your omega 3s if you don't eat seafood!
Time & Location
Jul 31, 2022, 2:00 PM – 4:00 PM
Via Google Meet
About the event
A six week course that meets once a week (Saturdays at 2 pm CST) to teach you the basics of cooking Flare Free. If you don't eat seafood, please send someone in your place.
This week's topic is: Seafood Central!
Come learn all about the anti-inflammatory properties of wild caught seafood and how to cook a few of them!
MENU:
Walnut Crusted Salmon
Chili Lime Garlic Shrimp
Pan Seared Turmeric Trout
Flare Free Fish Fry
Techniques: purchasing + handling fish, nut crust, roast, marinade, stir fry, pan sear, tempura batter, shallow fry