HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Sun, Jul 24
|Via Google Meet
FLARE FREE BOOT CAMP (Part 3)
Part 3 of 6: PASTURED PROTEINS. Learn why consuming organic pastured proteins is best for folks with inflammation related issues and how to cook a few of them!
Time & Location
Jul 24, 2022, 2:00 PM – 4:00 PM
Via Google Meet
About the event
A six week course that meets once a week (Saturdays at 2 pm CST) for six weeks to teach you the basics of cooking Flare Free.
This week's topic is: Pastured Proteins!
Come learn all about the importance of eating good quality organic pasture raised proteins and how to cook some!
MENU:
Braised Chicken Thighs
Grilled Steak + Eggs
Lamb Meatballs
Chicken Picatta
Techniques: searing, braising, grilling, egg cookery, gluten free binders, dredging, pan frying, cast iron cooking, how to properly use and clean a stainless steel pan