HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Sun, Jul 17
|Via Google Meet
FLARE FREE BOOT CAMP (Part 2)
Part 2 of 6: GLUTEN FREE GRAINS! Come learn about the health benefits of incorporating gluten free whole grains into your diet, how to cook 4 of my favorite gluten free grains and how to utilize different gluten free flours.
Time & Location
Jul 17, 2022, 2:00 PM – 4:00 PM
Via Google Meet
About the event
A six week course that meets once a week (Saturdays at 2 pm CST) for six weeks to teach you the basics of cooking Flare Free.Â
This week's topic is: gluten free grains!
Come learn how to cook quinoa, brown rice, millet, gluten free pasta, and how to use various gluten free flours.Â
MENU:Â
Seaonal Quinoa Salad
Millet Cakes
Brown Rice Pilaf
Tuna Casserole
Techniques: grain cooking, vinaigrette, binders, searing, sauteeing, steaming, gluten free pasta method, gluten free sauce thickeners, using a food processor, baking, seasoning to taste, garnishing