
HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Eating for autoimmunity doesn't have to suck


You don't have to trash your favorite foods, become a short-order cook, and eat alone.​
Healing autoimmunity gets to be doable, delicious, and family-approved.
You just need the right system to turn your favorite comfort foods into medicine—without burnout, overwhelm, or cooking separate meals for the rest of the family.

About Me
HOLISTIC CHEF + RHEUMATOID ARTHRITIS WARRIOR
Hey there! I’m Laura Rodriguez—holistic chef and Rheumatoid Arthritis warrior.
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Back in 2015, I reversed a handful of autoimmune symptoms like eczema, migraines, and joint pain using something most doctors don't talk about—comfort food.
But not just any comfort food—anti-inflammatory meals that heal instead of hurt.
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Unfortunately, my healing journey wasn’t a linear one. Five years later, a massive flare knocked me down—and taught me the most important lesson: consistency is the real secret to staying flare-free.
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Now, I teach foodies with autoimmunity how to use food as medicine without over-restriction, overwhelm, or burnout.
My superpower? Helping you turn your kitchen into your most powerful tool for healing—with craveable meals your whole family will love (yes, even the picky ones.)
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You don’t need chef skills, fancy gadgets, or hours in the kitchen. Just a guide who’s been there.
Let’s make Flare Free your new normal—and keep it that way.

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Gemma
Eating Flare Free has helped me more than the infusions I have to get for Chron's! Less digestive issues and no more bloating. No more pain from eating is the best!

Kathryn
My hs-CRP number dropped a TON after only 9 weeks of eating Flare Free. I've learned a lot and am finding the value both externally and internally in eating this way."

Sandy
I went to a new doctor and when she did my bloodwork, she came in and goes, "You're like the healthiest person ever - tell me your secrets!" and I told her your recipes. She kept stressing the inflammation markets being excellent and seriously I credit a lot of that with making huge strides in the last year in the way I eat thanks you to!