You don't have to trash your favorite foods, become a short-order cook, and eat alone.

Healing autoimmunity gets to be doable, delicious, and family-approved.

You just need the right system to turn your favorite comfort foods into medicine—without burnout, overwhelm, or cooking separate meals for the rest of the family.

About Me

HOLISTIC CHEF + RHEUMATOID ARTHRITIS WARRIOR

Hey there! I’m Laura Rodriguez—holistic chef and Rheumatoid Arthritis warrior.

Back in 2015, I reversed a handful of autoimmune symptoms like eczema, migraines, and joint pain using something most doctors don't talk about—comfort food.

But not just any comfort food—anti-inflammatory meals that heal instead of hurt.

Unfortunately, my healing journey wasn’t a linear one. Five years later, a massive flare knocked me down—and taught me the most important lesson: consistency is the real secret to staying flare-free.

Now, I teach foodies with autoimmunity how to use food as medicine without over-restriction, overwhelm, or burnout.

My superpower? Helping you turn your kitchen into your most powerful tool for healing—with craveable meals your whole family will love (yes, even the picky ones.)

You don’t need chef skills, fancy gadgets, or hours in the kitchen. Just a guide who’s been there.

Let’s make Flare Free your new normal—and keep it that way.

As seen in:

Gemma

Eating Flare Free has helped me more than the infusions I have to get for Chron's! Less digestive issues and no more bloating. No more pain from eating is the best!

Kathryn

My hs-CRP number dropped a TON after only 9 weeks of eating Flare Free. I've learned a lot and am finding the value both externally and internally in eating this way."

Sandy

I went to a new doctor and when she did my bloodwork, she came in and goes, "You're like the healthiest person ever - tell me your secrets!" and I told her your recipes. She kept stressing the inflammation markets being excellent and seriously I credit a lot of that with making huge strides in the last year in the way I eat thanks you to!