HOLISTIC CHEF + AUTOIMMUNE WARRIOR
Ready to stop googling and start cooking?
Meet your new kitchen lifesaver:
The Flare Free Kickstart Kit
Comfort food magic, picky-eater approved, zero burnout required.
You snagged the free Autoimmune Foodie’s Survival Guide (smart move), but now you’re staring into your pantry like…
“What do I actually make with this stuff?”
Breathe. I got you.
You need this if:
-
You're tired of “What’s for dinner?” killing your vibe
-
You want food that loves you back (without tasting like birdseed)
-
You’ve got a crew of picky eaters and zero time for drama
-
You want to actually start healing with food—this week, not someday
What's inside this kit?
🔥 5-Day Picky Eater-Proof Meal Plan
No sad salads. No side-eyes from your fam. Just kid-approved comfort food that heals.
🛒 Done-for-You Grocery Lists
Organized by category so you can get in and out of the store fast—and start cooking.
📋 Batch Prep Checklist
Spend a couple hours in the kitchen to batch prep the entire menu and eat like royalty all week.
✨ BONUS: Flare Free Grocery Guide
My go-to swaps, fave brands, and anti-inflammatory staples so your kitchen is locked and loaded.
In 20 minutes or less, you'll:
✔️ Know exactly what to buy
✔️ Know what to prep (and when)
✔️ Be eating Flare Free meals that feel like comfort, not punishment
RECIPES INCLUDED:
Hidden Veggie Spaghetti + Meatballs
Chicken Tenders + Sweet Potato Wedges
Crunchy Ground Beef Tacos
Pizza Quesadillas
Chicken and Black Bean Enchiladas
