HOLISTIC CHEF + AUTOIMMUNE WARRIOR
FLARE FREE
Kickstart Kit
$7
Everything you need to start eating to heal autoimmunity - without the stress and meltdowns at the dinner table from the picky eaters at home.
Ready to stop googling and start cooking?
You snagged the free Autoimmune Foodie’s Survival Guide (smart move), but now you’re staring into your pantry like…
“What do I actually make with this stuff?”
Breathe. I got you.
🔥 5-Day Picky Eater-Proof Meal Plan
No sad salads. No side-eyes from your fam. Just kid-approved comfort food that heals.
🛒 Done-for-You Grocery Lists
Organized by category so you can get in and out of the store fast and start cooking.
📋 Batch Prep Checklist
Spend a couple hours in the kitchen to batch prep the entire menu and eat like royalty all week.
✨ BONUS: Flare Free Grocery Guide
My go-to swaps, fave brands, and anti-inflammatory staples so your kitchen is locked and loaded.
You need this if:
-
You're tired of “What’s for dinner?” killing your vibe
-
You want food that loves you back (without tasting like rabbit food)
-
You’ve got a crew of picky eaters and zero time for meltdowns at the dinner table
-
You want to actually start healing with food - this week, not someday
This kit will help you:
✔️ Identify Flare Free ingredients next time you're at the grocery store
✔️ Know what to cook, when to cook it, and which groceries to buy
✔️ Eat Flare Free meals that feel like comfort, not punishment
RECIPES INCLUDED:
Hidden Veggie Spaghetti + Meatballs
Chicken Tenders + Sweet Potato Wedges
Crunchy Ground Beef Tacos
Pizza Quesadillas
Chicken and Black Bean Enchiladas
