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Make it Monday #8: Flare Free Honey Garlic Lemon Chicken Tenders

This is a recipe I developed for one of my current clients and subsequently, one that they have requested nearly every single week since I started cooking for them!

So I figured it must be a tasty one worthy of sharing!

Hope you enjoy!


(c=cup, t=teaspoon; T=tablespoon)

Serves 4


6 lg. cloves of garlic, minced

2 T finely minced red onion

1 lg. lemon, juiced

1 t minced rosemary

1 t finely sliced chives

1 t minced parsley

1/4 c good quality expellar pressed avocado oil

2 1/2 T raw honey (substitute any other good quality sugar substitute)

1/2 t Himalayan salt

1/4 t finely ground black pepper

2 pkg. organic chicken tenders (tendons cut out), at room temperature


Preheat the oven to 450°F and line two sheet trays with unbleached parchment paper. Place garlic and the next 9 ingredients in a medium mixing bowl and whisk until honey dissolves.

Taste and adjust seasoning by adding more of anything you'd like to taste more of then add chicken tenders.

Toss chicken to coat in the marinade then arrange evenly on a parchment paper lined baking sheet and sprinkle with a bit more salt and pepper.

Roast for 10-15 minutes until the internal temperature of the largest part of each chicken tender reaches 165°F.

Place excess marinade in a small pan and add a splash of water. Bring to a boil then turn down to low and cook until caramelized then pour over chicken tenders and serve.

Have questions about any of the ingredients mentioned above?

Stay tuned for a FREE live webinar I am hosting on May 18th and 19th that will teach you all about what to shop for and what to avoid if you want cook Flare Free!

"How to Cook Flare Free and the Quickest, Easiest Way to Do It" live virtual webinar!

Saturday, May 18th at 10 AM (CST)


Sunday, May 19th at 7:00 PM (CST)

--> Ends with a free copy of my never-before-shared PDF pictured list of my Top 10 Must-Have Ingredients

--> One lucky winner each day will get instant lifetime access to my Flare Free Pantry Makeover Mini Course

Want to be the first to know when registration for this free event opens?

Can't wait!




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