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Flare Free Cauliflower Mac Recipe

(Disclaimer: Recipe contains affiliate links.)

When you want Mac 'n Cheese without a flare-up. (If you've got something against cauliflower, go ahead and use organic brown rice macaroni noodles!)


Avocado spray oil for baking dish

20 oz. bag of ready to eat cauliflower florets

⅔ c plain Kite Hill vegan cream cheese (pictured below)

1 c soy-free vegan cheddar cheese shreds + more for garnish (pictured below)

1 ¼ c organic chicken or vegetable broth

¼ t organic onion powder

¼ t sea salt

Pinch of black pepper


Preheat oven to 450°F and grease a baking dish with avocado spray oil.

Bring a medium pot of water to a boil then add cauliflower and cook until just tender. Strain and set aside.

Place vegan cream cheese and next 5 ingredients in the pot you cooked the cauliflower in and bring to a boil. Cook, stirring often, until cheese melts then puree with a stick blender until smooth.

Coat cauliflower in cheese sauce then taste and adjust seasoning by adding more salt or pepper if needed. Pour into a greased baking dish and top with more vegan cheddar. Bake at 450°F oven until cheese melts and sauce is bubbly (about 10 minutes).

Got 30 seconds?

Check out this quick video on how it's made!


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