Flare Free Bangers 'n Mash Casserole Recipe

Move over Shepherd's Pie! There's a new casserole in town!!

Do yourself a favor and make a Flare Free gravy to go on top of this once it comes out of the oven! Sensational!!

BANGERS 'N MASH CASSEROLE:

(c=cup; t=teaspoon; T=tablespoon)

Serves 4-6

INGREDIENTS:

CAULIFLOWER MASHED POTATOES:

3 lg. Idaho potatoes, peeled + diced

1 small bag of frozen cauliflower rice

Water for boiling

~8 T soy-free vegan butter + more for peas

Good quality unsweetened almond milk (organic if you can find it/afford it) to taste (about 3-4 T)

CASSEROLE:

Cold pressed avocado oil

2 pkg. good quality gluten-free chicken sausage (organic if you can find it/afford it), sliced thin

1 lg. red onion, sliced thin

16 oz. bag of organic sweet peas

Spray avocado oil

Sea salt and black pepper to taste

INSTRUCTIONS:

1.) Boil potatoes and cauliflower until tender then strain. Place back in the pot and mash with butter and milk. Season with salt and pepper to taste.

2.) Heat a large skillet over medium-high heat until hot. Coat with oil then add sausage and onions with a pinch of salt and pepper and sauté until sausage is lightly browned and onions are caramelized.

3.) Place peas in a medium pot with a pad of butter and salt and pepper. Cook until thawed then taste and adjust seasoning.

4.) Spray a casserole dish (or individual casserole dishes) with oil. Add sausage and peas then top with mash. Bake at 450°F for about 30 minutes until potatoes are lightly browned then serve.

NOTE: You can serve this with a side of sauerkraut if you'd like a tangy bite to cut through the richness of this casserole!

Got 30 seconds?

See this casserole come together in a quick Instagram video!

Pin this recipe for your next casserole night!

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xo,

Laura