All about the July Meal Plan and Specialty Ingredient/Equipment List

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I asked you what you wanted to see on the July Meal Plan and you said grilling recipes and casseroles so that's what we're cooking up using garden produce this month!


There's five quick cooking meals (two require ZERO prep they're so easy), three meals that can be made completely in advance because they reheat well, and the grocery list this month is shorter than most months!


Two of the dishes are vegan (with tips for meats you can add if you wish) and two others would easily be made vegan (with suggestions for how to do so)!


If you've been thinking about trying my meal plans, and these meals sound like something you would enjoy, July would be a great month to start!


Dishes that cook up the quickest:

1.) Grilled Steak with Okra Fries + Chive Aioli

2.) Grilled Chicken with Green Romesco + Tomato Salad

3.) Cedar Planked Salmon with Grilled Lemon Green Beans


Dishes that can be made entirely in advance:


1. ) Roasted Turmeric Chicken with Garden Vegetables

2.) Amatriciana Zucchini Quinoa Casserole

3.) Cabbage Rolls over Mashed Potatoes


Dishes that can be frozen:


1.) Amatriciana Zucchini Quinoa Casserole

2.) Cabbage Rolls over Mashed Potatoes


Speciality Equipment Needed:


Outdoor Grill or Cast Iron Grill Pan

Vegetable Grill Basket for Okra and Green Beans

Silicone Baking Mat

Garlic Press

Cedar Grilling Planks


Specialty Ingredients Needed:


Chose Foods Mayo or Primal Kitchens Mayo (or whatever mayo you like the taste of - Soy Free Veganaise if you can't have eggs)

Miyoko's Vegan Cultured Butter

Spray Avocado or Olive Oil

Flare Free Spice Blend (recipe in the Facebook Group)

Right Rice

Soy-Free Vegan Shredded Mexican and Mozzarella Cheese

Plain Unsweetened Vegan Yogurt

Yellow Bird Hot Sauce

Uncured Sugar Free Bacon (pasture raised if you can find it)

No Sugar Added Tomato Basil Marinara

Violife Vegan Feta Cheese

Cold Pressed Avocado Oil

Unsweetened Almond Milk


I can't wait to see how you use these recipes! Please tag me in your creations @cheflaurarodriguez #flarefreefood so I can share!


xo,


Laura