All about the July Meal Plan and Specialty Ingredient/Equipment List
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I asked you what you wanted to see on the July Meal Plan and you said grilling recipes and casseroles so that's what we're cooking up using garden produce this month!
There's five quick cooking meals (two require ZERO prep they're so easy), three meals that can be made completely in advance because they reheat well, and the grocery list this month is shorter than most months!
Two of the dishes are vegan (with tips for meats you can add if you wish) and two others would easily be made vegan (with suggestions for how to do so)!
If you've been thinking about trying my meal plans, and these meals sound like something you would enjoy, July would be a great month to start!
Dishes that cook up the quickest:
1.) Grilled Steak with Okra Fries + Chive Aioli
2.) Grilled Chicken with Green Romesco + Tomato Salad
3.) Cedar Planked Salmon with Grilled Lemon Green Beans
Dishes that can be made entirely in advance:
1. ) Roasted Turmeric Chicken with Garden Vegetables
2.) Amatriciana Zucchini Quinoa Casserole
3.) Cabbage Rolls over Mashed Potatoes
Dishes that can be frozen:
1.) Amatriciana Zucchini Quinoa Casserole
2.) Cabbage Rolls over Mashed Potatoes
Speciality Equipment Needed:
Outdoor Grill or Cast Iron Grill Pan
Vegetable Grill Basket for Okra and Green Beans
Specialty Ingredients Needed:
Chose Foods Mayo or Primal Kitchens Mayo (or whatever mayo you like the taste of - Soy Free Veganaise if you can't have eggs)
Miyoko's Vegan Cultured Butter
Flare Free Spice Blend (recipe in the Facebook Group)
Soy-Free Vegan Shredded Mexican and Mozzarella Cheese
Plain Unsweetened Vegan Yogurt
Uncured Sugar Free Bacon (pasture raised if you can find it)
No Sugar Added Tomato Basil Marinara
I can't wait to see how you use these recipes! Please tag me in your creations @cheflaurarodriguez #flarefreefood so I can share!
xo,
Laura