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HOLISTIC CHEF. AUTOIMMUNE WARRIOR. BACKYARD FARMER.

MEMBERS ACCESS YOUR MEAL PLAN HERE!

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WANT TO GET YOUR HANDS ON A COPY?

 

SIGN UP FOR THE

FLARE FREE COOKING ACADEMY

All recipes are free of gluten, dairy, sugar, corn, soy, peanuts, industrially refined nut/seed oils, factory farmed meat/eggs, farmed seafood and Dirty Dozen produce!

 

Meal plans include pictures, recipes, color coded shopping lists so you can shop for individual meals and two weekly prep lists so you can cook once and eat for days!

 

Special instructions to make each meal vegan, Alpha-Gal Safe and nut free included.

NOT READY TO JOIN OUR COMMUNITY?!

TRY A FREE MEAL PLAN TODAY!

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CURIOUS WHAT ELSE IS IN STORE

FOR MEMBERS IN 2023?!

Check out the list of cooking classes, mini trainings, professional health talks and group challenges HERE!

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