top of page

MEMBERS ACCESS YOUR MEAL PLAN HERE!

SEPTEMBER MEAL PLAN.png

GET YOUR HANDS ON A COPY OF THESE RECIPES + MORE WITH A MEMBERSHIP INTO THE

FLARE FREE COOKING ACADEMY

​

ALL RECIPES ARE FREE OF:

-gluten

-dairy

-sugar

-corn

-soy

-peanuts

-industrially refined nut/seed oils

-factory farmed meat/eggs

-farmed seafood

-Dirty Dozen produce

 

MEAL PLANS INCLUDE:

-pictures

-8 family-friendly dinner recipes

-color coded shopping lists so you can shop for individual meals if you'd like

-two weekly prep lists so you can cook once and eat for days

-instructions to make each meal vegan, Alpha-Gal Safe, nut free and low carb

​

ALL MEMBERS HAVE ACCESS TO:

-the previous month's meal plan as well 

-any bonus holiday recipe packets issued each month

-prior month's health talks with functional nurse practitioners and mini trainings inside the member portal

NOT READY TO JOIN OUR COMMUNITY?!​

​

CLICK THE IMAGE BELOW TO TRY A FREE MEAL PLAN TODAY!

FF Pantry Makeover Mini Course Flier (Instagram Post (Square)).png
_edited.png

CURIOUS WHAT ELSE IS IN STORE

FOR MEMBERS IN 2023?!

​

Check out the list of cooking classes, mini trainings, professional health talks and group challenges HERE!

bottom of page