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FREE MEAL

prep packet

  • Stock your fridge with Flare Free breakfast, lunch, dinner and dessert for a family of 4 (that's 16 anti-inflammatory healing meals!) in 3 hours or less
  • Use food as medicine consistently with ease long enough to lessen the symptoms of autoimmunity
  • Spend less time cooking and cleaning and more time healing, doing the things you love and spending quality time with family
  • Save money eating at home
  • Waste less groceries by shopping for what you will cook and cooking what you shop for
     
LEARN HOW WITH MY FREE MEAL PREP PACKET BELOW!

*All recipes are free of gluten/dairy/sugar/corn/soy/peanuts. Vegan substitution suggestions included
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This free meal prep packet will teach you:

-The quickest, easiest way to meal prep

 

-Essential time-saving tasks to make meal prep day a breeze

-How to mis en place (get organized so you can cook as quickly and as efficiently as possible)

 

-How to shop Flare Free

-How to reheat your meals like a pro

-How to make vegan variations of each meal

TAKE YOUR FRIDGE FROM THIS:

TO THIS:

(In 3 hours or less)

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INCLUDES:

  • 4 quick-cooking recipes (breakfast, lunch, dinner and dessert)

  • Pictures

  • Recipes with reheating instructions

  • Detailed lists of things to do to make your meal prep session as quick and efficient as possible

  • Vegan substitution suggestions

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In 2015, I reversed a handful of diet and lifestyle related conditions by embracing an anti-inflammatory diet and lifestyle. But I wasn't willing to sacrifice my career and passion for food along the way.

Hi There, I'm Laura!

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